Lilian Miranda -
Ironman 70.3 WC St. George 2022

Quick facts

3530/620/85All/Gender/AG

F40-44Age group

178Bib number

BRANationality


40:24	2:57:38	1:45:49	5:38:58

Compare Lilian Miranda with other athletes!

178 Miranda

431 Pack ×

338 Fleming ×

438 Ray ×

391 Gould ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+02:41 (200.) ●	+02:58 (1347.) ●	+04:54 (4487.) ●
Transition		00:53:08	00:12:44	-	+03:21 (228.) ●	+03:43 (1591.) ●	+04:40 (5016.) ●
Bike	8 km	01:08:45	00:15:37	30.74 km/h	-00:43 (90.) ●	-00:33 (695.) ●	+00:56 (3943.) ●
Bike	19.8 km	01:32:08	00:23:23	30.28 km/h	-01:35 (39.) ●	-01:29 (451.) ●	+01:05 (3621.) ●
Bike	35.4 km	01:59:05	00:26:57	34.73 km/h	-01:12 (80.) ●	-01:46 (511.) ●	+00:25 (3269.) ●
Bike	41.2 km	02:12:36	00:13:31	25.75 km/h	-00:38 (73.) ●	-00:44 (586.) ●	+00:38 (3676.) ●
Bike	54 km	02:37:46	00:25:10	30.52 km/h	-01:54 (42.) ●	-01:52 (486.) ●	+00:31 (3399.) ●
Bike	60.8 km	02:49:50	00:12:04	33.81 km/h	-00:53 (38.) ●	-01:00 (387.) ●	+00:24 (3490.) ●
Bike	63.7 km	02:55:44	00:05:54	29.49 km/h	-00:21 (47.) ●	-00:29 (417.) ●	+00:04 (3236.) ●
Bike	68.4 km	03:10:05	00:14:21	19.65 km/h	-00:47 (83.) ●	-00:48 (662.) ●	+03:45 (4209.) ●
Bike	74.7 km	03:29:18	00:19:13	19.67 km/h	-01:05 (83.) ●	-01:06 (660.) ●	-02:22 (1219.) ●
Bike	86 km	03:44:44	00:15:26	43.93 km/h	-00:56 (66.) ●	-00:56 (476.) ●	+00:53 (3717.) ●
Bike	88.4 km	03:47:38	00:02:54	49.66 km/h	-00:05 (108.) ●	-00:05 (771.) ●	+00:13 (4072.) ●
Bike	90.3 km	03:50:46	00:03:08	36.38 km/h	-00:05 (100.) ●	-00:06 (704.) ●	+00:02 (3659.) ●
Bike	90.3 km	03:50:46	02:57:38	30.5 km/h	-10:14 (65.) ●	-10:54 (516.) ●	+06:34 (3563.) ●
Transition		03:53:09	00:02:23	-	-01:06 (51.) ●	-01:11 (366.) ●	-00:54 (1499.) ●
Run	0.2 km	03:54:04	00:00:55	04:35 min/km	-00:03 (107.) ●	-00:04 (662.) ●	-00:05 (1752.) ●
Run	1.9 km	04:03:01	00:08:57	05:15 min/km	-00:41 (76.) ●	-00:55 (530.) ●	+00:01 (3120.) ●
Run	3.2 km	04:09:13	00:06:12	04:46 min/km	-00:29 (65.) ●	-00:40 (477.) ●	-00:01 (3079.) ●
Run	4.3 km	04:15:40	00:06:27	05:51 min/km	-00:45 (54.) ●	-00:56 (428.) ●	-00:20 (2541.) ●
Run	5 km	04:18:35	00:02:55	04:09 min/km	-00:11 (84.) ●	-00:16 (562.) ●	+00:01 (3199.) ●
Run	6.2 km	04:24:38	00:06:03	05:02 min/km	-00:28 (81.) ●	-00:35 (555.) ●	-00:03 (3024.) ●
Run	7.9 km	04:32:53	00:08:15	04:51 min/km	-00:27 (96.) ●	-00:38 (648.) ●	+00:03 (3228.) ●
Run	8.4 km	04:35:00	00:02:07	04:14 min/km	-00:05 (95.) ●	-00:09 (648.) ●	+00:04 (3485.) ●
Run	9.3 km	04:39:23	00:04:23	04:52 min/km	-00:15 (92.) ●	-00:24 (617.) ●	-00:03 (3041.) ●
Run	10.2 km	04:43:56	00:04:33	05:03 min/km	-00:25 (61.) ●	-00:35 (481.) ●	-00:05 (2948.) ●
Run	10.5 km	04:45:40	00:01:44	05:46 min/km	-00:12 (54.) ●	-00:17 (405.) ●	-00:08 (2287.) ●
Run	10.7 km	04:46:15	00:00:35	02:55 min/km	-00:01 (100.) ●	-00:03 (622.) ●	±00:00 (3062.) ●
Run	12.4 km	04:55:22	00:09:07	05:21 min/km	-01:12 (38.) ●	-01:36 (318.) ●	-00:36 (2387.) ●
Run	13.7 km	05:01:42	00:06:20	04:52 min/km	-00:55 (36.) ●	-01:08 (285.) ●	-00:25 (2380.) ●
Run	14.8 km	05:08:38	00:06:56	06:18 min/km	-00:49 (61.) ●	-01:04 (460.) ●	-00:24 (2552.) ●
Run	15.4 km	05:11:33	00:02:55	04:51 min/km	-00:22 (43.) ●	-00:29 (343.) ●	-00:11 (2430.) ●
Run	16.7 km	05:17:41	00:06:08	04:43 min/km	-00:38 (63.) ●	-00:51 (447.) ●	-00:19 (2529.) ●
Run	18.4 km	05:25:59	00:08:18	04:52 min/km	-00:44 (75.) ●	-01:04 (501.) ●	-00:20 (2664.) ●
Run	18.9 km	05:28:07	00:02:08	04:16 min/km	-00:09 (79.) ●	-00:14 (544.) ●	-00:01 (3040.) ●
Run	19.8 km	05:32:28	00:04:21	04:49 min/km	-00:28 (65.) ●	-00:39 (448.) ●	-00:17 (2416.) ●
Run	20.7 km	05:36:59	00:04:31	05:01 min/km	-00:39 (40.) ●	-00:49 (340.) ●	-00:20 (2362.) ●
Run	20.9 km	05:38:35	00:01:36	08:00 min/km	-00:12 (35.) ●	-00:16 (306.) ●	-00:09 (1841.) ●
Run	21.1 km	05:38:58	00:00:23	01:54 min/km	-00:02 (61.) ●	-00:02 (436.) ●	-00:01 (3002.) ●
Run	21.1 km	05:38:58	01:45:49	05:00 min/km	-10:12 (57.) ●	-13:44 (444.) ●	-03:39 (2699.) ●
Total	113.3 km	05:38:58	05:38:58	20.06 km/h	-15:30 (85.) ●	-19:08 (620.) ●	+11:35 (3530.) ●

Ovr	Gen	Div	Name	#	AG
3477	597	80	Maria Eduarda Vasconcellos	120	F40-44	BRA	00:28:58	03:07:57	01:38:33	05:37:46
3490	604	81	Sarah Doneth	126	F40-44	USA	00:39:39	02:54:11	01:51:47	05:38:01
3503	611	82	Lindsay Russell-Smith	263	F40-44	GBR	00:37:46	02:56:26	01:52:19	05:38:12
3522	616	83	Shantel Pack	431	F40-44	USA	00:39:32	03:03:40	01:43:40	05:38:43
3529	619	84	Gin Fleming	338	F40-44	USA	00:34:42	02:57:51	01:53:50	05:38:54
3530	620	85	Lilian Miranda	178	F40-44	BRA	00:40:24	02:57:38	01:45:49	05:38:58
3552	629	86	Stephanie Ray	438	F40-44	CAN	00:37:00	03:00:27	01:52:50	05:40:00
3569	636	87	Karin Gould	391	F40-44	CAN	00:34:17	03:07:06	01:47:54	05:40:25
3578	639	88	Maria Lopez	148	F40-44	COL	00:36:26	03:05:34	01:51:32	05:40:39
3590	644	89	Sara Davis	137	F40-44	USA	00:40:15	02:56:54	01:52:18	05:40:54