Karen Cardona Montenegro -
Ironman 70.3 WC St. George 2022

Quick facts

3033/416/86All/Gender/AG

F25-29Age group

1822Bib number

COLNationality


36:55	2:51:45	1:46:38	5:26:33

Compare Karen Cardona Montenegro with other athletes!

1822 Cardona Montenegro

1786 Bonnet ×

1802 Drew ×

1916 Thompson ×

1837 Francis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	+02:20 (145.) ●	-00:31 (898.) ●	+01:25 (3503.) ●
Transition		00:45:55	00:09:00	-	+01:52 (173.) ●	-00:01 (1068.) ●	+00:56 (3870.) ●
Bike	8 km	01:01:05	00:15:10	31.65 km/h	-00:16 (93.) ●	-01:00 (458.) ●	+00:29 (3552.) ●
Bike	19.8 km	01:23:58	00:22:53	30.94 km/h	-00:58 (73.) ●	-01:59 (331.) ●	+00:35 (3386.) ●
Bike	35.4 km	01:50:35	00:26:37	35.17 km/h	-01:00 (73.) ●	-02:06 (421.) ●	+00:05 (3051.) ●
Bike	41.2 km	02:03:43	00:13:08	26.5 km/h	-00:26 (79.) ●	-01:07 (404.) ●	+00:15 (3305.) ●
Bike	54 km	02:27:51	00:24:08	31.82 km/h	-01:31 (60.) ●	-02:54 (246.) ●	-00:31 (2744.) ●
Bike	60.8 km	02:39:22	00:11:31	35.43 km/h	-01:01 (38.) ●	-01:33 (156.) ●	-00:09 (2911.) ●
Bike	63.7 km	02:45:19	00:05:57	29.24 km/h	-00:12 (88.) ●	-00:26 (489.) ●	+00:07 (3385.) ●
Bike	68.4 km	02:58:32	00:13:13	21.34 km/h	-01:10 (63.) ●	-01:56 (253.) ●	+02:37 (3800.) ●
Bike	74.7 km	03:16:15	00:17:43	21.34 km/h	-01:34 (63.) ●	-02:36 (252.) ●	-03:52 (422.) ●
Bike	86 km	03:31:45	00:15:30	43.74 km/h	-00:25 (78.) ●	-00:52 (512.) ●	+00:57 (3763.) ●
Bike	88.4 km	03:34:32	00:02:47	51.74 km/h	-00:07 (64.) ●	-00:12 (415.) ●	+00:06 (3499.) ●
Bike	90.3 km	03:37:40	00:03:08	36.38 km/h	±00:00 (110.) ●	-00:06 (738.) ●	+00:02 (3693.) ●
Bike	90.3 km	03:37:40	02:51:45	31.55 km/h	-08:40 (62.) ●	-16:47 (289.) ●	+00:41 (3076.) ●
Transition		03:39:55	00:02:15	-	-00:40 (66.) ●	-01:19 (303.) ●	-01:02 (1215.) ●
Run	0.2 km	03:40:49	00:00:54	04:30 min/km	-00:01 (116.) ●	-00:05 (631.) ●	-00:06 (1554.) ●
Run	1.9 km	03:49:41	00:08:52	05:12 min/km	-00:25 (92.) ●	-01:00 (477.) ●	-00:04 (3002.) ●
Run	3.2 km	03:56:09	00:06:28	04:58 min/km	-00:04 (114.) ●	-00:24 (716.) ●	+00:15 (3626.) ●
Run	4.3 km	04:02:36	00:06:27	05:51 min/km	-00:28 (89.) ●	-00:56 (438.) ●	-00:20 (2551.) ●
Run	5 km	04:05:31	00:02:55	04:09 min/km	-00:05 (103.) ●	-00:16 (581.) ●	+00:01 (3218.) ●
Run	6.2 km	04:11:31	00:06:00	04:59 min/km	-00:16 (102.) ●	-00:38 (523.) ●	-00:06 (2908.) ●
Run	7.9 km	04:19:33	00:08:02	04:43 min/km	-00:22 (90.) ●	-00:51 (505.) ●	-00:10 (2842.) ●
Run	8.4 km	04:21:36	00:02:03	04:06 min/km	-00:05 (92.) ●	-00:13 (500.) ●	±00:00 (3114.) ●
Run	9.3 km	04:25:43	00:04:07	04:34 min/km	-00:24 (64.) ●	-00:40 (343.) ●	-00:19 (2186.) ●
Run	10.2 km	04:30:11	00:04:28	04:57 min/km	-00:21 (82.) ●	-00:40 (409.) ●	-00:10 (2731.) ●
Run	10.5 km	04:31:53	00:01:42	05:39 min/km	-00:10 (66.) ●	-00:19 (358.) ●	-00:10 (2044.) ●
Run	10.7 km	04:32:27	00:00:34	02:50 min/km	-00:01 (100.) ●	-00:04 (579.) ●	-00:01 (2754.) ●
Run	12.4 km	04:41:20	00:08:53	05:13 min/km	-01:10 (49.) ●	-01:50 (242.) ●	-00:50 (2090.) ●
Run	13.7 km	04:47:34	00:06:14	04:47 min/km	-00:48 (49.) ●	-01:14 (242.) ●	-00:31 (2200.) ●
Run	14.8 km	04:54:09	00:06:35	05:59 min/km	-00:50 (59.) ●	-01:25 (290.) ●	-00:45 (1960.) ●
Run	15.4 km	04:57:12	00:03:03	05:05 min/km	-00:09 (101.) ●	-00:21 (577.) ●	-00:03 (3029.) ●
Run	16.7 km	05:03:43	00:06:31	05:00 min/km	-00:05 (117.) ●	-00:28 (723.) ●	+00:04 (3269.) ●
Run	18.4 km	05:13:29	00:09:46	05:44 min/km	+00:53 (164.) ●	+00:24 (1239.) ●	+01:08 (4344.) ●
Run	18.9 km	05:15:33	00:02:04	04:08 min/km	-00:11 (69.) ●	-00:18 (400.) ●	-00:05 (2628.) ●
Run	19.8 km	05:19:53	00:04:20	04:48 min/km	-00:25 (77.) ●	-00:40 (445.) ●	-00:18 (2380.) ●
Run	20.7 km	05:24:30	00:04:37	05:07 min/km	-00:25 (81.) ●	-00:43 (457.) ●	-00:14 (2639.) ●
Run	20.9 km	05:26:10	00:01:40	08:20 min/km	-00:06 (88.) ●	-00:12 (507.) ●	-00:05 (2436.) ●
Run	21.1 km	05:26:33	00:00:23	01:54 min/km	-00:01 (103.) ●	-00:02 (582.) ●	-00:01 (3148.) ●
Run	21.1 km	05:26:33	01:46:38	05:03 min/km	-05:59 (94.) ●	-12:55 (486.) ●	-02:50 (2812.) ●
Total	113.3 km	05:26:33	05:26:33	20.82 km/h	-11:07 (86.) ●	-31:33 (416.) ●	-00:50 (3033.) ●

Ovr	Gen	Div	Name	#	AG
2967	390	81	Melanie Henderson	1896	F25-29	ZAF	00:34:11	02:54:00	01:47:07	05:25:15
3003	400	82	Margaux Mermet	1873	F25-29	FRA	00:35:48	02:53:16	01:42:17	05:25:55
3012	405	83	Rose Lynch	1757	F25-29	IRL	00:32:21	03:02:40	01:43:32	05:26:02
3022	410	84	Emilie Bonnet	1786	F25-29	FRA	00:32:47	03:00:58	01:44:19	05:26:17
3025	413	85	Diana Drew	1802	F25-29	USA	00:36:03	02:51:58	01:46:54	05:26:20
3033	416	86	Karen Cardona Montenegro	1822	F25-29	COL	00:36:55	02:51:45	01:46:38	05:26:33
3063	425	87	Ellie Thompson	1916	F25-29	USA	00:28:03	02:58:19	01:52:44	05:27:11
3071	429	88	Hannah Francis	1837	F25-29	USA	00:33:00	02:58:22	01:45:25	05:27:20
3077	434	89	Patrycja Jasinska	1789	F25-29	POL	00:34:24	02:59:15	01:46:01	05:27:28
3089	437	90	Rebecca Stanz	1723	F25-29	AUT	00:32:57	03:04:22	01:41:44	05:27:42