Jake McKnight -
Ironman 70.3 WC St. George 2022

Quick facts

4096/3143/460All/Gender/AG

M30-34Age group

1825Bib number

USANationality


35:12	2:57:36	2:05:50	5:54:03

Compare Jake McKnight with other athletes!

1825 McKnight

2155 Hatfield ×

2195 Zelinski ×

2058 Roeder ×

2140 Samale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	+02:11 (347.) ●	+00:41 (2158.) ●	-00:18 (2827.) ●
Transition		00:46:24	00:11:12	-	+04:18 (466.) ●	+03:37 (3296.) ●	+03:08 (4756.) ●
Bike	8 km	01:01:32	00:15:08	31.72 km/h	+01:42 (456.) ●	+01:13 (3084.) ●	+00:27 (3527.) ●
Bike	19.8 km	01:25:10	00:23:38	29.96 km/h	+03:23 (466.) ●	+02:39 (3221.) ●	+01:20 (3764.) ●
Bike	35.4 km	01:53:38	00:28:28	32.88 km/h	+03:44 (461.) ●	+03:03 (3140.) ●	+01:56 (4070.) ●
Bike	41.2 km	02:06:54	00:13:16	26.23 km/h	+01:41 (459.) ●	+01:05 (2982.) ●	+00:23 (3453.) ●
Bike	54 km	02:32:09	00:25:15	30.42 km/h	+02:53 (449.) ●	+01:50 (2935.) ●	+00:36 (3442.) ●
Bike	60.8 km	02:43:38	00:11:29	35.53 km/h	+00:54 (427.) ●	+00:33 (2728.) ●	-00:11 (2875.) ●
Bike	63.7 km	02:49:40	00:06:02	28.84 km/h	+00:38 (443.) ●	+00:29 (3025.) ●	+00:12 (3623.) ●
Bike	68.4 km	02:58:49	00:09:09	30.82 km/h	+01:19 (455.) ●	+00:53 (3010.) ●	-01:27 (3011.) ●
Bike	74.7 km	03:23:21	00:24:32	15.41 km/h	+03:48 (447.) ●	+02:18 (2903.) ●	+02:57 (4597.) ●
Bike	86 km	03:38:17	00:14:56	45.4 km/h	+01:38 (448.) ●	+01:19 (3089.) ●	+00:23 (3330.) ●
Bike	88.4 km	03:40:58	00:02:41	53.66 km/h	+00:12 (423.) ●	+00:08 (2770.) ●	±00:00 (2970.) ●
Bike	90.3 km	03:44:00	00:03:02	37.58 km/h	+00:10 (399.) ●	±00:00 (2594.) ●	-00:04 (3068.) ●
Bike	90.3 km	03:44:00	02:57:36	30.51 km/h	+22:02 (458.) ●	+15:30 (3046.) ●	+06:32 (3561.) ●
Transition		03:48:13	00:04:13	-	+01:37 (454.) ●	+01:05 (2983.) ●	+00:56 (4304.) ●
Run	0.2 km	03:49:23	00:01:10	05:50 min/km	+00:14 (455.) ●	+00:10 (3178.) ●	+00:10 (4760.) ●
Run	1.9 km	03:59:14	00:09:51	05:47 min/km	+01:57 (454.) ●	+01:23 (3163.) ●	+00:55 (4218.) ●
Run	3.2 km	04:06:17	00:07:03	05:25 min/km	+01:33 (460.) ●	+01:10 (3262.) ●	+00:50 (4443.) ●
Run	4.3 km	04:13:40	00:07:23	06:42 min/km	+01:23 (443.) ●	+00:55 (3006.) ●	+00:36 (4052.) ●
Run	5 km	04:16:55	00:03:15	04:38 min/km	+00:41 (461.) ●	+00:30 (3186.) ●	+00:21 (4351.) ●
Run	6.2 km	04:24:05	00:07:10	05:58 min/km	+01:43 (462.) ●	+01:21 (3268.) ●	+01:04 (4639.) ●
Run	7.9 km	04:33:49	00:09:44	05:43 min/km	+02:26 (468.) ●	+01:54 (3294.) ●	+01:32 (4728.) ●
Run	8.4 km	04:36:14	00:02:25	04:50 min/km	+00:37 (470.) ●	+00:29 (3319.) ●	+00:22 (4701.) ●
Run	9.3 km	04:41:27	00:05:13	05:47 min/km	+01:17 (464.) ●	+00:58 (3246.) ●	+00:47 (4634.) ●
Run	10.2 km	04:46:43	00:05:16	05:51 min/km	+01:14 (462.) ●	+00:54 (3203.) ●	+00:38 (4410.) ●
Run	10.5 km	04:48:53	00:02:10	07:13 min/km	+00:31 (451.) ●	+00:22 (3119.) ●	+00:18 (4468.) ●
Run	10.7 km	04:49:34	00:00:41	03:25 min/km	+00:10 (467.) ●	+00:08 (3268.) ●	+00:06 (4710.) ●
Run	12.4 km	05:00:30	00:10:56	06:25 min/km	+02:29 (454.) ●	+01:44 (3099.) ●	+01:13 (4235.) ●
Run	13.7 km	05:08:11	00:07:41	05:54 min/km	+01:49 (456.) ●	+01:19 (3157.) ●	+00:56 (4339.) ●
Run	14.8 km	05:16:32	00:08:21	07:35 min/km	+01:55 (442.) ●	+01:21 (3049.) ●	+01:01 (4251.) ●
Run	15.4 km	05:20:08	00:03:36	06:00 min/km	+00:53 (455.) ●	+00:40 (3184.) ●	+00:30 (4474.) ●
Run	16.7 km	05:28:00	00:07:52	06:03 min/km	+02:08 (456.) ●	+01:42 (3284.) ●	+01:25 (4747.) ●
Run	18.4 km	05:38:20	00:10:20	06:04 min/km	+02:39 (456.) ●	+02:04 (3242.) ●	+01:42 (4657.) ●
Run	18.9 km	05:40:46	00:02:26	04:52 min/km	+00:33 (456.) ●	+00:24 (3162.) ●	+00:17 (4376.) ●
Run	19.8 km	05:46:01	00:05:15	05:49 min/km	+01:08 (443.) ●	+00:49 (3069.) ●	+00:37 (4324.) ●
Run	20.7 km	05:51:36	00:05:35	06:12 min/km	+01:20 (450.) ●	+00:59 (3143.) ●	+00:44 (4396.) ●
Run	20.9 km	05:53:37	00:02:01	10:05 min/km	+00:26 (453.) ●	+00:19 (3144.) ●	+00:16 (4561.) ●
Run	21.1 km	05:54:03	00:00:26	02:09 min/km	+00:06 (458.) ●	+00:03 (3221.) ●	+00:02 (4412.) ●
Run	21.1 km	05:54:03	02:05:50	05:57 min/km	+29:12 (460.) ●	+21:38 (3201.) ●	+16:22 (4464.) ●
Total	113.3 km	05:54:03	05:54:03	19.2 km/h	+59:20 (460.) ●	+42:31 (3143.) ●	+26:40 (4096.) ●

Ovr	Gen	Div	Name	#	AG
3925	3075	455	Jaime Gonzalez Fernandez	1915	M30-34	ESP	00:46:42	02:42:09	02:07:42	05:49:56
3955	3087	456	Mikhail Daya	2160	M30-34	VEN	00:42:58	02:53:20	01:57:28	05:50:40
3962	3092	457	Abdelrahman Ahmed	2178	M30-34	CAN	00:54:18	02:47:57	01:52:04	05:50:55
3991	3105	458	Corey Hatfield	2155	M30-34	USA	00:35:41	02:54:39	02:06:19	05:51:47
4074	3134	459	Ryan Zelinski	2195	M30-34	USA	00:45:55	03:08:24	01:44:45	05:53:39
4096	3143	460	Jake McKnight	1825	M30-34	USA	00:35:12	02:57:36	02:05:50	05:54:03
4105	3145	461	Jake Roeder	2058	M30-34	USA	00:40:14	02:51:37	02:08:12	05:54:17
4117	3153	462	Giro Samale	2140	M30-34	USA	00:38:51	02:59:54	02:04:23	05:54:40
4131	3158	463	Rylan Harvey	1689	M30-34	CAN	00:48:31	02:56:20	01:53:16	05:55:13
4174	3174	464	Joshua Stephens	2132	M30-34	USA	00:36:06	03:02:35	02:01:51	05:56:41