Ryan Long -
Ironman 70.3 WC St. George 2022

Quick facts

910/861/96All/Gender/AG

M40-44Age group

185Bib number

USANationality


28:59	2:36:02	1:30:47	4:45:30

Compare Ryan Long with other athletes!

185 Long

276 Erdrich ×

219 Rodriguez ×

153 Wimmer ×

580 Albanese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-05:15 (37.) ●	-05:32 (424.) ●	-06:31 (533.) ●
Transition		00:35:29	00:06:30	-	-01:09 (147.) ●	-01:05 (1239.) ●	-01:34 (1631.) ●
Bike	8 km	00:49:19	00:13:50	34.7 km/h	-00:06 (274.) ●	-00:05 (1856.) ●	-00:51 (1924.) ●
Bike	19.8 km	01:10:54	00:21:35	32.8 km/h	+00:08 (315.) ●	+00:36 (2430.) ●	-00:43 (2537.) ●
Bike	35.4 km	01:35:05	00:24:11	38.7 km/h	-00:29 (250.) ●	-01:14 (1224.) ●	-02:21 (1299.) ●
Bike	41.2 km	01:46:41	00:11:36	30 km/h	-00:35 (149.) ●	-00:35 (1272.) ●	-01:17 (1304.) ●
Bike	54 km	02:08:32	00:21:51	35.15 km/h	-01:28 (110.) ●	-01:34 (1021.) ●	-02:48 (1047.) ●
Bike	60.8 km	02:18:52	00:10:20	39.48 km/h	-00:41 (125.) ●	-00:36 (1157.) ●	-01:20 (1170.) ●
Bike	63.7 km	02:24:18	00:05:26	32.02 km/h	-00:03 (272.) ●	-00:07 (1713.) ●	-00:24 (1796.) ●
Bike	68.4 km	02:32:17	00:07:59	35.32 km/h	-00:12 (240.) ●	-00:17 (1553.) ●	-02:37 (1553.) ●
Bike	74.7 km	02:52:31	00:20:14	18.68 km/h	-02:10 (94.) ●	-02:00 (1010.) ●	-01:21 (2019.) ●
Bike	86 km	03:05:58	00:13:27	50.41 km/h	+00:01 (318.) ●	-00:10 (1856.) ●	-01:06 (1879.) ●
Bike	88.4 km	03:08:35	00:02:37	55.03 km/h	+00:04 (362.) ●	+00:04 (2425.) ●	-00:04 (2524.) ●
Bike	90.3 km	03:11:31	00:02:56	38.86 km/h	-00:18 (325.) ●	-00:06 (2030.) ●	-00:10 (2271.) ●
Bike	90.3 km	03:11:31	02:36:02	34.72 km/h	-05:49 (206.) ●	-06:04 (1444.) ●	-15:02 (1488.) ●
Transition		03:14:43	00:03:12	-	+00:12 (352.) ●	+00:04 (2221.) ●	-00:05 (3094.) ●
Run	0.2 km	03:15:38	00:00:55	04:35 min/km	-00:04 (148.) ●	-00:05 (1092.) ●	-00:05 (1831.) ●
Run	1.9 km	03:23:28	00:07:50	04:36 min/km	-00:30 (181.) ●	-00:38 (1229.) ●	-01:06 (1337.) ●
Run	3.2 km	03:28:52	00:05:24	04:09 min/km	-00:21 (166.) ●	-00:29 (1124.) ●	-00:49 (1190.) ●
Run	4.3 km	03:34:33	00:05:41	05:10 min/km	-00:37 (112.) ●	-00:47 (842.) ●	-01:06 (926.) ●
Run	5 km	03:37:04	00:02:31	03:35 min/km	-00:10 (164.) ●	-00:14 (1113.) ●	-00:23 (1203.) ●
Run	6.2 km	03:42:32	00:05:28	04:33 min/km	-00:13 (229.) ●	-00:21 (1418.) ●	-00:38 (1603.) ●
Run	7.9 km	03:49:58	00:07:26	04:22 min/km	-00:11 (254.) ●	-00:24 (1538.) ●	-00:46 (1748.) ●
Run	8.4 km	03:51:46	00:01:48	03:36 min/km	-00:06 (194.) ●	-00:08 (1230.) ●	-00:15 (1321.) ●
Run	9.3 km	03:55:39	00:03:53	04:18 min/km	-00:16 (197.) ●	-00:22 (1235.) ●	-00:33 (1408.) ●
Run	10.2 km	03:59:27	00:03:48	04:13 min/km	-00:27 (91.) ●	-00:34 (728.) ●	-00:50 (767.) ●
Run	10.5 km	04:00:59	00:01:32	05:06 min/km	-00:13 (98.) ●	-00:16 (722.) ●	-00:20 (829.) ●
Run	10.7 km	04:01:28	00:00:29	02:25 min/km	-00:03 (85.) ●	-00:04 (657.) ●	-00:06 (772.) ●
Run	12.4 km	04:09:09	00:07:41	04:31 min/km	-01:12 (59.) ●	-01:31 (527.) ●	-02:02 (558.) ●
Run	13.7 km	04:14:30	00:05:21	04:06 min/km	-00:49 (62.) ●	-01:01 (539.) ●	-01:24 (564.) ●
Run	14.8 km	04:19:53	00:05:23	04:53 min/km	-01:22 (11.) ●	-01:37 (201.) ●	-01:57 (220.) ●
Run	15.4 km	04:22:20	00:02:27	04:05 min/km	-00:23 (52.) ●	-00:29 (501.) ●	-00:39 (530.) ●
Run	16.7 km	04:27:41	00:05:21	04:06 min/km	-00:37 (118.) ●	-00:49 (828.) ●	-01:06 (911.) ●
Run	18.4 km	04:34:47	00:07:06	04:10 min/km	-00:53 (90.) ●	-01:10 (711.) ●	-01:32 (783.) ●
Run	18.9 km	04:36:32	00:01:45	03:30 min/km	-00:13 (73.) ●	-00:17 (638.) ●	-00:24 (665.) ●
Run	19.8 km	04:40:12	00:03:40	04:04 min/km	-00:38 (57.) ●	-00:46 (455.) ●	-00:58 (506.) ●
Run	20.7 km	04:43:49	00:03:37	04:01 min/km	-00:49 (22.) ●	-00:59 (267.) ●	-01:14 (283.) ●
Run	20.9 km	04:45:12	00:01:23	06:55 min/km	-00:16 (29.) ●	-00:19 (292.) ●	-00:22 (331.) ●
Run	21.1 km	04:45:30	00:00:18	01:29 min/km	-00:15 (100.) ●	-00:05 (717.) ●	-00:06 (750.) ●
Run	21.1 km	04:45:30	01:30:47	04:18 min/km	-10:38 (95.) ●	-13:25 (752.) ●	-18:41 (806.) ●
Total	113.3 km	04:45:30	04:45:30	23.81 km/h	-22:39 (96.) ●	-26:02 (861.) ●	-41:53 (910.) ●

Ovr	Gen	Div	Name	#	AG
884	837	91	Andrzej Nowak	133	M40-44	POL	00:33:20	02:29:56	01:34:10	04:44:54
889	841	92	Alexander Schuler	575	M40-44	DEU	00:33:20	02:27:33	01:35:15	04:45:00
891	843	93	Nathaniel Thomas	668	M40-44	USA	00:34:01	02:23:25	01:38:02	04:45:06
899	850	94	Andreas Erdrich	276	M40-44	DEU	00:34:41	02:26:18	01:33:29	04:45:15
909	860	95	Nicolas Rodriguez	219	M40-44	ARG	00:28:57	02:32:50	01:35:45	04:45:29
910	861	96	Ryan Long	185	M40-44	USA	00:28:59	02:36:02	01:30:47	04:45:30
911	862	97	Dominic Wimmer	153	M40-44	DEU	00:30:56	02:36:36	01:28:26	04:45:30
914	865	98	Jason Albanese	580	M40-44	USA	00:30:43	02:32:01	01:33:21	04:45:33
916	867	99	Brian Pawlowski	352	M40-44	USA	00:33:24	02:22:50	01:39:31	04:45:35
923	874	100	Mike Dumas	198	M40-44	USA	00:32:07	02:33:08	01:28:45	04:45:43