Rachel Lacek -
Ironman 70.3 WC St. George 2022

Quick facts

3610/652/123All/Gender/AG

F25-29Age group

1884Bib number

USANationality


31:15	3:10:08	1:50:18	5:41:25

Compare Rachel Lacek with other athletes!

1884 Lacek

1908 Lefevre ×

2361 Bartsch ×

1876 Thompson ×

1849 Riccetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-03:20 (58.) ●	-06:11 (262.) ●	-04:15 (1207.) ●
Transition		00:38:31	00:07:16	-	+00:08 (122.) ●	-01:45 (603.) ●	-00:48 (2407.) ●
Bike	8 km	00:54:36	00:16:05	29.84 km/h	+00:39 (153.) ●	-00:05 (992.) ●	+01:24 (4341.) ●
Bike	19.8 km	01:19:47	00:25:11	28.11 km/h	+01:20 (162.) ●	+00:19 (1081.) ●	+02:53 (4488.) ●
Bike	35.4 km	01:49:22	00:29:35	31.64 km/h	+01:58 (168.) ●	+00:52 (1223.) ●	+03:03 (4526.) ●
Bike	41.2 km	02:03:54	00:14:32	23.94 km/h	+00:58 (168.) ●	+00:17 (1150.) ●	+01:39 (4487.) ●
Bike	54 km	02:31:05	00:27:11	28.25 km/h	+01:32 (163.) ●	+00:09 (1093.) ●	+02:32 (4361.) ●
Bike	60.8 km	02:44:23	00:13:18	30.68 km/h	+00:46 (165.) ●	+00:14 (1145.) ●	+01:38 (4530.) ●
Bike	63.7 km	02:50:38	00:06:15	27.84 km/h	+00:06 (129.) ●	-00:08 (866.) ●	+00:25 (4067.) ●
Bike	68.4 km	03:05:57	00:15:19	18.41 km/h	+00:56 (161.) ●	+00:10 (1095.) ●	+04:43 (4642.) ●
Bike	74.7 km	03:26:28	00:20:31	18.42 km/h	+01:14 (161.) ●	+00:12 (1088.) ●	-01:04 (2242.) ●
Bike	86 km	03:42:17	00:15:49	42.87 km/h	-00:06 (104.) ●	-00:33 (707.) ●	+01:16 (4022.) ●
Bike	88.4 km	03:45:12	00:02:55	49.37 km/h	+00:01 (125.) ●	-00:04 (866.) ●	+00:14 (4188.) ●
Bike	90.3 km	03:48:39	00:03:27	33.04 km/h	+00:19 (186.) ●	+00:13 (1492.) ●	+00:21 (4918.) ●
Bike	90.3 km	03:48:39	03:10:08	28.5 km/h	+09:43 (165.) ●	+01:36 (1077.) ●	+19:04 (4383.) ●
Transition		03:51:07	00:02:28	-	-00:27 (84.) ●	-01:06 (422.) ●	-00:49 (1682.) ●
Run	0.2 km	03:52:00	00:00:53	04:25 min/km	-00:02 (109.) ●	-00:06 (554.) ●	-00:07 (1264.) ●
Run	1.9 km	04:00:57	00:08:57	05:15 min/km	-00:20 (100.) ●	-00:55 (538.) ●	+00:01 (3128.) ●
Run	3.2 km	04:07:17	00:06:20	04:52 min/km	-00:12 (104.) ●	-00:32 (609.) ●	+00:07 (3388.) ●
Run	4.3 km	04:13:54	00:06:37	06:00 min/km	-00:18 (106.) ●	-00:46 (561.) ●	-00:10 (2912.) ●
Run	5 km	04:16:52	00:02:58	04:14 min/km	-00:02 (114.) ●	-00:13 (681.) ●	+00:04 (3437.) ●
Run	6.2 km	04:23:12	00:06:20	05:16 min/km	+00:04 (128.) ●	-00:18 (820.) ●	+00:14 (3605.) ●
Run	7.9 km	04:31:36	00:08:24	04:56 min/km	±00:00 (122.) ●	-00:29 (755.) ●	+00:12 (3469.) ●
Run	8.4 km	04:33:46	00:02:10	04:20 min/km	+00:02 (133.) ●	-00:06 (821.) ●	+00:07 (3803.) ●
Run	9.3 km	04:38:17	00:04:31	05:01 min/km	±00:00 (124.) ●	-00:16 (785.) ●	+00:05 (3444.) ●
Run	10.2 km	04:43:00	00:04:43	05:14 min/km	-00:06 (115.) ●	-00:25 (690.) ●	+00:05 (3416.) ●
Run	10.5 km	04:44:48	00:01:48	05:59 min/km	-00:04 (113.) ●	-00:13 (616.) ●	-00:04 (2808.) ●
Run	10.7 km	04:45:22	00:00:34	02:50 min/km	-00:01 (104.) ●	-00:04 (583.) ●	-00:01 (2758.) ●
Run	12.4 km	04:55:00	00:09:38	05:39 min/km	-00:25 (101.) ●	-01:05 (579.) ●	-00:05 (3071.) ●
Run	13.7 km	05:01:48	00:06:48	05:13 min/km	-00:14 (108.) ●	-00:40 (623.) ●	+00:03 (3253.) ●
Run	14.8 km	05:08:55	00:07:07	06:28 min/km	-00:18 (100.) ●	-00:53 (579.) ●	-00:13 (2850.) ●
Run	15.4 km	05:12:06	00:03:11	05:18 min/km	-00:01 (128.) ●	-00:13 (775.) ●	+00:05 (3494.) ●
Run	16.7 km	05:18:50	00:06:44	05:10 min/km	+00:08 (138.) ●	-00:15 (899.) ●	+00:17 (3634.) ●
Run	18.4 km	05:27:33	00:08:43	05:07 min/km	-00:10 (120.) ●	-00:39 (740.) ●	+00:05 (3313.) ●
Run	18.9 km	05:29:47	00:02:14	04:28 min/km	-00:01 (131.) ●	-00:08 (808.) ●	+00:05 (3607.) ●
Run	19.8 km	05:34:28	00:04:41	05:12 min/km	-00:04 (126.) ●	-00:19 (779.) ●	+00:03 (3306.) ●
Run	20.7 km	05:39:17	00:04:49	05:21 min/km	-00:13 (111.) ●	-00:31 (642.) ●	-00:02 (3140.) ●
Run	20.9 km	05:41:03	00:01:46	08:50 min/km	±00:00 (128.) ●	-00:06 (806.) ●	+00:01 (3251.) ●
Run	21.1 km	05:41:25	00:00:22	01:49 min/km	-00:02 (84.) ●	-00:03 (389.) ●	-00:02 (2641.) ●
Run	21.1 km	05:41:25	01:50:18	05:13 min/km	-02:19 (112.) ●	-09:15 (640.) ●	+00:50 (3237.) ●
Total	113.3 km	05:41:25	05:41:25	19.91 km/h	+03:45 (123.) ●	-16:41 (652.) ●	+14:02 (3610.) ●

Ovr	Gen	Div	Name	#	AG
3539	622	118	Molly Redford	1737	F25-29	GBR	00:27:17	03:05:27	01:57:06	05:39:35
3543	624	119	Verone Grobler	1820	F25-29	ZAF	00:36:47	02:59:25	01:53:15	05:39:42
3549	627	120	Luisa Lopez Trigos	1821	F25-29	COL	00:37:35	03:01:06	01:49:43	05:39:53
3575	638	121	Manon Lefevre	1908	F25-29	FRA	00:33:47	03:04:12	01:50:37	05:40:32
3591	645	122	Jule Bartsch	2361	F25-29	DEU	00:37:41	03:01:55	01:46:03	05:40:58
3610	652	123	Rachel Lacek	1884	F25-29	USA	00:31:15	03:10:08	01:50:18	05:41:25
3639	667	124	Casey Thompson	1876	F25-29	USA	00:33:55	02:53:36	02:02:44	05:42:01
3646	669	125	Manon Riccetti	1849	F25-29	FRA	00:40:39	03:06:08	01:44:57	05:42:13
3651	673	126	Lea Vieljeuf	1785	F25-29	FRA	00:43:01	02:47:43	02:00:18	05:42:25
3656	676	127	Sierra Skoropada	1862	F25-29	CAN	00:33:45	03:08:06	01:50:08	05:42:27