![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Melanie Henderson -
Ironman 70.3 WC St. George 2022
Quick facts
2967/390/81All/Gender/AG
F25-29Age group
1896Bib number
ZAFNationality
34:11 | 2:54:00 | 1:47:07 | 5:25:15 |
Compare Melanie Henderson with other athletes!
1896 Henderson
1701 Ash ×
1854 Chapman ×
1873 Mermet ×
1757 Lynch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:11 | 00:34:11 | 01:47 min/100m | -00:24 (109.) ● | -03:15 (538.) ● | -01:19 (2376.) ● |
Transition | 00:41:03 | 00:06:52 | - | -00:16 (109.) ● | -02:09 (491.) ● | -01:12 (2009.) ● | |
Bike | 8 km | 00:55:49 | 00:14:46 | 32.51 km/h | -00:40 (64.) ● | -01:24 (287.) ● | +00:05 (3135.) ● |
Bike | 19.8 km | 01:18:01 | 00:22:12 | 31.89 km/h | -01:39 (45.) ● | -02:40 (197.) ● | -00:06 (2997.) ● |
Bike | 35.4 km | 01:44:08 | 00:26:07 | 35.84 km/h | -01:30 (58.) ● | -02:36 (311.) ● | -00:25 (2724.) ● |
Bike | 41.2 km | 01:57:10 | 00:13:02 | 26.7 km/h | -00:32 (72.) ● | -01:13 (354.) ● | +00:09 (3187.) ● |
Bike | 54 km | 02:21:28 | 00:24:18 | 31.6 km/h | -01:21 (66.) ● | -02:44 (285.) ● | -00:21 (2863.) ● |
Bike | 60.8 km | 02:33:38 | 00:12:10 | 33.53 km/h | -00:22 (87.) ● | -00:54 (450.) ● | +00:30 (3598.) ● |
Bike | 63.7 km | 02:39:43 | 00:06:05 | 28.6 km/h | -00:04 (104.) ● | -00:18 (643.) ● | +00:15 (3709.) ● |
Bike | 68.4 km | 02:54:43 | 00:15:00 | 18.8 km/h | +00:37 (149.) ● | -00:09 (968.) ● | +04:24 (4515.) ● |
Bike | 74.7 km | 03:14:49 | 00:20:06 | 18.81 km/h | +00:49 (149.) ● | -00:13 (964.) ● | -01:29 (1918.) ● |
Bike | 86 km | 03:29:48 | 00:14:59 | 45.25 km/h | -00:56 (46.) ● | -01:23 (260.) ● | +00:26 (3367.) ● |
Bike | 88.4 km | 03:32:22 | 00:02:34 | 56.1 km/h | -00:20 (9.) ● | -00:25 (58.) ● | -00:07 (2172.) ● |
Bike | 90.3 km | 03:35:03 | 00:02:41 | 42.48 km/h | -00:27 (4.) ● | -00:33 (23.) ● | -00:25 (544.) ● |
Bike | 90.3 km | 03:35:03 | 02:54:00 | 31.14 km/h | -06:25 (75.) ● | -14:32 (372.) ● | +02:56 (3265.) ● |
Transition | 03:38:08 | 00:03:05 | - | +00:10 (137.) ● | -00:29 (797.) ● | -00:12 (2881.) ● | |
Run | 0.2 km | 03:39:02 | 00:00:54 | 04:30 min/km | -00:01 (119.) ● | -00:05 (634.) ● | -00:06 (1557.) ● |
Run | 1.9 km | 03:47:56 | 00:08:54 | 05:14 min/km | -00:23 (95.) ● | -00:58 (501.) ● | -00:02 (3056.) ● |
Run | 3.2 km | 03:53:58 | 00:06:02 | 04:38 min/km | -00:30 (72.) ● | -00:50 (357.) ● | -00:11 (2724.) ● |
Run | 4.3 km | 04:00:27 | 00:06:29 | 05:53 min/km | -00:26 (93.) ● | -00:54 (472.) ● | -00:18 (2641.) ● |
Run | 5 km | 04:03:15 | 00:02:48 | 03:59 min/km | -00:12 (82.) ● | -00:23 (379.) ● | -00:06 (2656.) ● |
Run | 6.2 km | 04:09:10 | 00:05:55 | 04:55 min/km | -00:21 (89.) ● | -00:43 (460.) ● | -00:11 (2720.) ● |
Run | 7.9 km | 04:16:54 | 00:07:44 | 04:32 min/km | -00:40 (63.) ● | -01:09 (329.) ● | -00:28 (2301.) ● |
Run | 8.4 km | 04:18:52 | 00:01:58 | 03:56 min/km | -00:10 (57.) ● | -00:18 (302.) ● | -00:05 (2522.) ● |
Run | 9.3 km | 04:23:15 | 00:04:23 | 04:52 min/km | -00:08 (107.) ● | -00:24 (633.) ● | -00:03 (3057.) ● |
Run | 10.2 km | 04:27:42 | 00:04:27 | 04:56 min/km | -00:22 (77.) ● | -00:41 (388.) ● | -00:11 (2670.) ● |
Run | 10.5 km | 04:29:27 | 00:01:45 | 05:49 min/km | -00:07 (90.) ● | -00:16 (482.) ● | -00:07 (2461.) ● |
Run | 10.7 km | 04:29:57 | 00:00:30 | 02:30 min/km | -00:05 (36.) ● | -00:08 (161.) ● | -00:05 (1078.) ● |
Run | 12.4 km | 04:39:15 | 00:09:18 | 05:28 min/km | -00:45 (80.) ● | -01:25 (423.) ● | -00:25 (2645.) ● |
Run | 13.7 km | 04:45:43 | 00:06:28 | 04:58 min/km | -00:34 (74.) ● | -01:00 (384.) ● | -00:17 (2633.) ● |
Run | 14.8 km | 04:53:06 | 00:07:23 | 06:42 min/km | -00:02 (118.) ● | -00:37 (710.) ● | +00:03 (3225.) ● |
Run | 15.4 km | 04:56:04 | 00:02:58 | 04:56 min/km | -00:14 (87.) ● | -00:26 (438.) ● | -00:08 (2675.) ● |
Run | 16.7 km | 05:02:30 | 00:06:26 | 04:56 min/km | -00:10 (105.) ● | -00:33 (653.) ● | -00:01 (3111.) ● |
Run | 18.4 km | 05:11:02 | 00:08:32 | 05:01 min/km | -00:21 (108.) ● | -00:50 (634.) ● | -00:06 (3041.) ● |
Run | 18.9 km | 05:13:07 | 00:02:05 | 04:10 min/km | -00:10 (78.) ● | -00:17 (444.) ● | -00:04 (2745.) ● |
Run | 19.8 km | 05:17:56 | 00:04:49 | 05:21 min/km | +00:04 (136.) ● | -00:11 (915.) ● | +00:11 (3618.) ● |
Run | 20.7 km | 05:22:49 | 00:04:53 | 05:25 min/km | -00:09 (118.) ● | -00:27 (707.) ● | +00:02 (3286.) ● |
Run | 20.9 km | 05:24:50 | 00:02:01 | 10:05 min/km | +00:15 (183.) ● | +00:09 (1411.) ● | +00:16 (4550.) ● |
Run | 21.1 km | 05:25:15 | 00:00:25 | 02:04 min/km | +00:01 (148.) ● | ±00:00 (977.) ● | +00:01 (4031.) ● |
Run | 21.1 km | 05:25:15 | 01:47:07 | 05:04 min/km | -05:30 (99.) ● | -12:26 (509.) ● | -02:21 (2871.) ● |
Total | 113.3 km | 05:25:15 | 05:25:15 | 20.9 km/h | -12:25 (81.) ● | -32:51 (390.) ● | -02:08 (2967.) ● |
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