Tra Dao -
Ironman 70.3 WC St. George 2022

Quick facts

5101/1637/197All/Gender/AG

F25-29Age group

1900Bib number

VNMNationality


45:25	3:24:11	2:29:51	6:54:27

Compare Tra Dao with other athletes!

1900 Dao

1843 Brooks ×

1872 Burrows ×

1921 Galloway ×

1912 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+10:50 (201.) ●	+07:59 (1658.) ●	+09:55 (5068.) ●
Transition		00:56:04	00:10:39	-	+03:31 (192.) ●	+01:38 (1375.) ●	+02:35 (4595.) ●
Bike	8 km	01:12:17	00:16:13	29.6 km/h	+00:47 (161.) ●	+00:03 (1069.) ●	+01:32 (4442.) ●
Bike	19.8 km	01:37:25	00:25:08	28.17 km/h	+01:17 (159.) ●	+00:16 (1065.) ●	+02:50 (4469.) ●
Bike	35.4 km	02:07:39	00:30:14	30.96 km/h	+02:37 (177.) ●	+01:31 (1361.) ●	+03:42 (4714.) ●
Bike	41.2 km	02:23:07	00:15:28	22.5 km/h	+01:54 (192.) ●	+01:13 (1499.) ●	+02:35 (4949.) ●
Bike	54 km	02:51:44	00:28:37	26.84 km/h	+02:58 (184.) ●	+01:35 (1386.) ●	+03:58 (4768.) ●
Bike	60.8 km	03:05:44	00:14:00	29.14 km/h	+01:28 (183.) ●	+00:56 (1441.) ●	+02:20 (4913.) ●
Bike	63.7 km	03:12:33	00:06:49	25.53 km/h	+00:40 (180.) ●	+00:26 (1440.) ●	+00:59 (4877.) ●
Bike	68.4 km	03:31:44	00:19:11	14.7 km/h	+04:48 (199.) ●	+04:02 (1741.) ●	+08:35 (5289.) ●
Bike	74.7 km	03:57:27	00:25:43	14.7 km/h	+06:26 (199.) ●	+05:24 (1742.) ●	+04:08 (4855.) ●
Bike	86 km	04:13:39	00:16:12	41.85 km/h	+00:17 (135.) ●	-00:10 (933.) ●	+01:39 (4311.) ●
Bike	88.4 km	04:16:42	00:03:03	47.21 km/h	+00:09 (163.) ●	+00:04 (1232.) ●	+00:22 (4669.) ●
Bike	90.3 km	04:20:15	00:03:33	32.11 km/h	+00:25 (197.) ●	+00:19 (1617.) ●	+00:27 (5096.) ●
Bike	90.3 km	04:20:15	03:24:11	26.53 km/h	+23:46 (191.) ●	+15:39 (1495.) ●	+33:07 (4944.) ●
Transition		04:24:36	00:04:21	-	+01:26 (188.) ●	+00:47 (1361.) ●	+01:04 (4387.) ●
Run	0.2 km	04:25:50	00:01:14	06:10 min/km	+00:19 (197.) ●	+00:15 (1672.) ●	+00:14 (4975.) ●
Run	1.9 km	04:40:50	00:15:00	08:49 min/km	+05:43 (203.) ●	+05:08 (1807.) ●	+06:04 (5337.) ●
Run	3.2 km	04:49:34	00:08:44	06:43 min/km	+02:12 (199.) ●	+01:52 (1714.) ●	+02:31 (5198.) ●
Run	4.3 km	04:58:56	00:09:22	08:30 min/km	+02:27 (198.) ●	+01:59 (1684.) ●	+02:35 (5128.) ●
Run	5 km	05:02:58	00:04:02	05:45 min/km	+01:02 (199.) ●	+00:51 (1716.) ●	+01:08 (5193.) ●
Run	6.2 km	05:11:18	00:08:20	06:56 min/km	+02:04 (199.) ●	+01:42 (1699.) ●	+02:14 (5152.) ●
Run	7.9 km	05:22:28	00:11:10	06:34 min/km	+02:46 (198.) ●	+02:17 (1700.) ●	+02:58 (5156.) ●
Run	8.4 km	05:25:15	00:02:47	05:34 min/km	+00:39 (199.) ●	+00:31 (1698.) ●	+00:44 (5164.) ●
Run	9.3 km	05:31:17	00:06:02	06:42 min/km	+01:31 (197.) ●	+01:15 (1680.) ●	+01:36 (5110.) ●
Run	10.2 km	05:37:40	00:06:23	07:05 min/km	+01:34 (196.) ●	+01:15 (1651.) ●	+01:45 (5082.) ●
Run	10.5 km	05:40:03	00:02:23	07:56 min/km	+00:31 (189.) ●	+00:22 (1568.) ●	+00:31 (4858.) ●
Run	10.7 km	05:40:49	00:00:46	03:50 min/km	+00:11 (197.) ●	+00:08 (1641.) ●	+00:11 (5060.) ●
Run	12.4 km	05:53:28	00:12:39	07:26 min/km	+02:36 (191.) ●	+01:56 (1569.) ●	+02:56 (4946.) ●
Run	13.7 km	06:02:29	00:09:01	06:56 min/km	+01:59 (196.) ●	+01:33 (1612.) ●	+02:16 (5020.) ●
Run	14.8 km	06:12:03	00:09:34	08:41 min/km	+02:09 (194.) ●	+01:34 (1566.) ●	+02:14 (4898.) ●
Run	15.4 km	06:16:15	00:04:12	07:00 min/km	+01:00 (193.) ●	+00:48 (1643.) ●	+01:06 (5053.) ●
Run	16.7 km	06:24:41	00:08:26	06:29 min/km	+01:50 (191.) ●	+01:27 (1618.) ●	+01:59 (4996.) ●
Run	18.4 km	06:35:59	00:11:18	06:38 min/km	+02:25 (192.) ●	+01:56 (1618.) ●	+02:40 (5007.) ●
Run	18.9 km	06:38:49	00:02:50	05:40 min/km	+00:35 (191.) ●	+00:28 (1612.) ●	+00:41 (5008.) ●
Run	19.8 km	06:45:02	00:06:13	06:54 min/km	+01:28 (195.) ●	+01:13 (1644.) ●	+01:35 (5038.) ●
Run	20.7 km	06:51:31	00:06:29	07:12 min/km	+01:27 (190.) ●	+01:09 (1596.) ●	+01:38 (4975.) ●
Run	20.9 km	06:53:56	00:02:25	12:05 min/km	+00:39 (198.) ●	+00:33 (1727.) ●	+00:40 (5165.) ●
Run	21.1 km	06:54:27	00:00:31	02:34 min/km	+00:07 (197.) ●	+00:06 (1681.) ●	+00:07 (5137.) ●
Run	21.1 km	06:54:27	02:29:51	07:06 min/km	+37:14 (198.) ●	+30:18 (1682.) ●	+40:23 (5131.) ●
Total	113.3 km	06:54:27	06:54:27	16.4 km/h	+01:16:47 (197.) ●	+56:21 (1637.) ●	+01:27:04 (5101.) ●

Ovr	Gen	Div	Name	#	AG
4992	1562	192	Victoria Squire	1778	F25-29	AUS	00:34:22	03:43:30	02:07:19	06:41:50
5003	1571	193	Jordina Rose Quain	1824	F25-29	AUS	00:36:49	03:30:20	02:25:39	06:42:36
5073	1618	194	Ann-Kathrin Urban	1850	F25-29	DEU	00:42:24	03:28:18	02:20:09	06:50:25
5091	1628	195	Sharlie Brooks	1843	F25-29	USA	00:47:20	03:34:01	02:18:15	06:53:36
5100	1636	196	Kelsey Burrows	1872	F25-29	USA	00:31:44	03:37:03	02:32:10	06:54:24
5101	1637	197	Tra Dao	1900	F25-29	VNM	00:45:25	03:24:11	02:29:51	06:54:27
5108	1642	198	Jessica Galloway	1921	F25-29	USA	00:40:02	03:28:43	02:22:58	06:55:23
5111	1645	199	Taryn Fisher	1912	F25-29	USA	00:34:32	03:40:38	02:22:57	06:55:37
5127	1658	200	Louisa Kinzel	1797	F25-29	DEU	00:36:40	03:16:56	02:48:23	06:58:15
5155	1677	201	Geralyn Shirley	1688	F25-29	USA	00:41:16	03:40:28	02:29:08	07:03:25