Manuel Diaz -
Ironman 70.3 WC St. George 2022

Quick facts

355/338/11All/Gender/AG

M40-44Age group

192Bib number

ESPNationality


30:09	2:26:00	1:25:23	4:29:24

Compare Manuel Diaz with other athletes!

192 Diaz

209 Bryson ×

567 Naimoli ×

698 Theoret ×

256 Francisco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:09	00:30:09	01:35 min/100m	-04:05 (80.) ●	-04:22 (681.) ●	-05:21 (862.) ●
Transition		00:36:27	00:06:18	-	-01:21 (123.) ●	-01:17 (1086.) ●	-01:46 (1428.) ●
Bike	8 km	00:49:20	00:12:53	37.26 km/h	-01:03 (58.) ●	-01:02 (637.) ●	-01:48 (649.) ●
Bike	19.8 km	01:08:59	00:19:39	36.03 km/h	-01:48 (55.) ●	-01:20 (902.) ●	-02:39 (914.) ●
Bike	35.4 km	01:31:36	00:22:37	41.39 km/h	-02:03 (50.) ●	-02:48 (348.) ●	-03:55 (362.) ●
Bike	41.2 km	01:42:47	00:11:11	31.12 km/h	-01:00 (56.) ●	-01:00 (730.) ●	-01:42 (743.) ●
Bike	54 km	02:03:46	00:20:59	36.6 km/h	-02:20 (27.) ●	-02:26 (492.) ●	-03:40 (508.) ●
Bike	60.8 km	02:13:29	00:09:43	41.99 km/h	-01:18 (12.) ●	-01:13 (375.) ●	-01:57 (376.) ●
Bike	63.7 km	02:18:20	00:04:51	35.88 km/h	-00:38 (8.) ●	-00:42 (200.) ●	-00:59 (207.) ●
Bike	68.4 km	02:25:38	00:07:18	38.63 km/h	-00:53 (16.) ●	-00:58 (411.) ●	-03:18 (411.) ●
Bike	74.7 km	02:45:42	00:20:04	18.84 km/h	-02:20 (83.) ●	-02:10 (942.) ●	-01:31 (1894.) ●
Bike	86 km	02:57:37	00:11:55	56.9 km/h	-01:31 (17.) ●	-01:42 (159.) ●	-02:38 (159.) ●
Bike	88.4 km	02:59:54	00:02:17	63.07 km/h	-00:16 (11.) ●	-00:16 (253.) ●	-00:24 (253.) ●
Bike	90.3 km	03:02:27	00:02:33	44.71 km/h	-00:41 (4.) ●	-00:29 (145.) ●	-00:33 (148.) ●
Bike	90.3 km	03:02:27	02:26:00	37.11 km/h	-15:51 (24.) ●	-16:06 (466.) ●	-25:04 (477.) ●
Transition		03:04:01	00:01:34	-	-01:26 (8.) ●	-01:34 (98.) ●	-01:43 (151.) ●
Run	0.2 km	03:04:49	00:00:48	04:00 min/km	-00:11 (6.) ●	-00:12 (126.) ●	-00:12 (342.) ●
Run	1.9 km	03:11:39	00:06:50	04:01 min/km	-01:30 (8.) ●	-01:38 (163.) ●	-02:06 (168.) ●
Run	3.2 km	03:16:27	00:04:48	03:41 min/km	-00:57 (9.) ●	-01:05 (190.) ●	-01:25 (197.) ●
Run	4.3 km	03:21:41	00:05:14	04:45 min/km	-01:04 (19.) ●	-01:14 (264.) ●	-01:33 (285.) ●
Run	5 km	03:23:55	00:02:14	03:11 min/km	-00:27 (11.) ●	-00:31 (211.) ●	-00:40 (222.) ●
Run	6.2 km	03:28:42	00:04:47	03:59 min/km	-00:54 (20.) ●	-01:02 (282.) ●	-01:19 (300.) ●
Run	7.9 km	03:35:17	00:06:35	03:52 min/km	-01:02 (33.) ●	-01:15 (396.) ●	-01:37 (423.) ●
Run	8.4 km	03:36:55	00:01:38	03:16 min/km	-00:16 (25.) ●	-00:18 (359.) ●	-00:25 (373.) ●
Run	9.3 km	03:40:21	00:03:26	03:48 min/km	-00:43 (14.) ●	-00:49 (222.) ●	-01:00 (242.) ●
Run	10.2 km	03:43:53	00:03:32	03:55 min/km	-00:43 (10.) ●	-00:50 (248.) ●	-01:06 (262.) ●
Run	10.5 km	03:45:18	00:01:25	04:43 min/km	-00:20 (11.) ●	-00:23 (223.) ●	-00:27 (253.) ●
Run	10.7 km	03:45:45	00:00:27	02:15 min/km	-00:05 (14.) ●	-00:06 (232.) ●	-00:08 (267.) ●
Run	12.4 km	03:53:04	00:07:19	04:18 min/km	-01:34 (11.) ●	-01:53 (230.) ●	-02:24 (241.) ●
Run	13.7 km	03:58:16	00:05:12	04:00 min/km	-00:58 (30.) ●	-01:10 (352.) ●	-01:33 (366.) ●
Run	14.8 km	04:03:53	00:05:37	05:06 min/km	-01:08 (42.) ●	-01:23 (389.) ●	-01:43 (422.) ●
Run	15.4 km	04:06:18	00:02:25	04:01 min/km	-00:25 (45.) ●	-00:31 (409.) ●	-00:41 (433.) ●
Run	16.7 km	04:11:24	00:05:06	03:55 min/km	-00:52 (56.) ●	-01:04 (467.) ●	-01:21 (502.) ●
Run	18.4 km	04:18:24	00:07:00	04:07 min/km	-00:59 (78.) ●	-01:16 (594.) ●	-01:38 (649.) ●
Run	18.9 km	04:20:09	00:01:45	03:30 min/km	-00:13 (75.) ●	-00:17 (640.) ●	-00:24 (667.) ●
Run	19.8 km	04:23:51	00:03:42	04:06 min/km	-00:36 (67.) ●	-00:44 (517.) ●	-00:56 (574.) ●
Run	20.7 km	04:27:41	00:03:50	04:15 min/km	-00:36 (74.) ●	-00:46 (582.) ●	-01:01 (616.) ●
Run	20.9 km	04:29:08	00:01:27	07:15 min/km	-00:12 (70.) ●	-00:15 (578.) ●	-00:18 (672.) ●
Run	21.1 km	04:29:24	00:00:16	01:19 min/km	-00:17 (24.) ●	-00:07 (204.) ●	-00:08 (211.) ●
Run	21.1 km	04:29:24	01:25:23	04:02 min/km	-16:02 (24.) ●	-18:49 (316.) ●	-24:05 (334.) ●
Total	113.3 km	04:29:24	04:29:24	25.23 km/h	-38:45 (11.) ●	-42:08 (338.) ●	-57:59 (355.) ●

Ovr	Gen	Div	Name	#	AG
261	245	6	Gregory Lindquist	208	M40-44	USA	00:30:41	02:25:06	01:22:25	04:24:50
262	246	7	Frederic Lureau	374	M40-44	FRA	00:33:09	02:18:59	01:24:43	04:24:55
269	253	8	Ernest St-Pierre	569	M40-44	CAN	00:30:49	02:19:44	01:26:33	04:25:19
276	260	9	Andrew Bryson	209	M40-44	GBR	00:30:08	02:25:30	01:22:51	04:25:47
290	274	10	Christopher Naimoli	567	M40-44	USA	00:31:28	02:22:50	01:23:07	04:26:22
355	338	11	Manuel Diaz	192	M40-44	ESP	00:30:09	02:26:00	01:25:23	04:29:24
365	347	12	Mathieu Theoret	698	M40-44	CAN	00:31:07	02:27:19	01:24:49	04:29:48
370	351	13	Jeremy Francisco	256	M40-44	FRA	00:31:36	02:24:43	01:24:18	04:30:00
372	353	14	Fernando Vargas	474	M40-44	MEX	00:31:10	02:26:40	01:24:23	04:30:07
379	360	15	David Guenthardt	706	M40-44	CHE	00:32:48	02:23:39	01:25:51	04:30:33