Nikolas Adair -
Ironman 70.3 WC St. George 2022

Quick facts

3545/2921/441All/Gender/AG

M30-34Age group

1945Bib number

GTMNationality


31:42	2:40:35	2:16:43	5:39:45

Compare Nikolas Adair with other athletes!

1945 Adair

2156 Chiesa ×

2070 Tan ×

1938 Pasquier ×

1935 Kinzel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-01:19 (208.) ●	-02:49 (1069.) ●	-03:48 (1359.) ●
Transition		00:38:58	00:07:16	-	+00:22 (313.) ●	-00:19 (1811.) ●	-00:48 (2417.) ●
Bike	8 km	00:52:43	00:13:45	34.91 km/h	+00:19 (321.) ●	-00:10 (1745.) ●	-00:56 (1809.) ●
Bike	19.8 km	01:13:29	00:20:46	34.09 km/h	+00:31 (318.) ●	-00:13 (1823.) ●	-01:32 (1875.) ●
Bike	35.4 km	01:39:03	00:25:34	36.61 km/h	+00:50 (323.) ●	+00:09 (2135.) ●	-00:58 (2352.) ●
Bike	41.2 km	01:51:01	00:11:58	29.08 km/h	+00:23 (336.) ●	-00:13 (1769.) ●	-00:55 (1836.) ●
Bike	54 km	02:13:59	00:22:58	33.44 km/h	+00:36 (327.) ●	-00:27 (1832.) ●	-01:41 (1920.) ●
Bike	60.8 km	02:24:59	00:11:00	37.09 km/h	+00:25 (358.) ●	+00:04 (2169.) ●	-00:40 (2224.) ●
Bike	63.7 km	02:30:34	00:05:35	31.16 km/h	+00:11 (329.) ●	+00:02 (2142.) ●	-00:15 (2292.) ●
Bike	68.4 km	02:38:47	00:08:13	34.32 km/h	+00:23 (363.) ●	-00:03 (1957.) ●	-02:23 (1957.) ●
Bike	74.7 km	03:00:12	00:21:25	17.65 km/h	+00:41 (325.) ●	-00:49 (1683.) ●	-00:10 (3000.) ●
Bike	86 km	03:13:42	00:13:30	50.22 km/h	+00:12 (308.) ●	-00:07 (1921.) ●	-01:03 (1946.) ●
Bike	88.4 km	03:16:22	00:02:40	54 km/h	+00:11 (416.) ●	+00:07 (2705.) ●	-00:01 (2869.) ●
Bike	90.3 km	03:19:33	00:03:11	35.81 km/h	+00:19 (455.) ●	+00:09 (3081.) ●	+00:05 (3980.) ●
Bike	90.3 km	03:19:33	02:40:35	33.74 km/h	+05:01 (337.) ●	-01:31 (1921.) ●	-10:29 (2000.) ●
Transition		03:23:02	00:03:29	-	+00:53 (411.) ●	+00:21 (2490.) ●	+00:12 (3529.) ●
Run	0.2 km	03:24:02	00:01:00	05:00 min/km	+00:04 (380.) ●	±00:00 (2085.) ●	±00:00 (3247.) ●
Run	1.9 km	03:32:32	00:08:30	05:00 min/km	+00:36 (383.) ●	+00:02 (2113.) ●	-00:26 (2406.) ●
Run	3.2 km	03:39:11	00:06:39	05:06 min/km	+01:09 (447.) ●	+00:46 (3050.) ●	+00:26 (3907.) ●
Run	4.3 km	03:46:00	00:06:49	06:11 min/km	+00:49 (419.) ●	+00:21 (2590.) ●	+00:02 (3282.) ●
Run	5 km	03:49:09	00:03:09	04:29 min/km	+00:35 (456.) ●	+00:24 (3071.) ●	+00:15 (4068.) ●
Run	6.2 km	03:55:45	00:06:36	05:29 min/km	+01:09 (446.) ●	+00:47 (3008.) ●	+00:30 (4037.) ●
Run	7.9 km	04:05:01	00:09:16	05:27 min/km	+01:58 (460.) ●	+01:26 (3188.) ●	+01:04 (4436.) ●
Run	8.4 km	04:08:33	00:03:32	07:04 min/km	+01:44 (475.) ●	+01:36 (3529.) ●	+01:29 (5339.) ●
Run	9.3 km	04:13:27	00:04:54	05:26 min/km	+00:58 (451.) ●	+00:39 (3063.) ●	+00:28 (4221.) ●
Run	10.2 km	04:18:21	00:04:54	05:26 min/km	+00:52 (446.) ●	+00:32 (2941.) ●	+00:16 (3812.) ●
Run	10.5 km	04:20:22	00:02:01	06:43 min/km	+00:22 (433.) ●	+00:13 (2893.) ●	+00:09 (4018.) ●
Run	10.7 km	04:21:03	00:00:41	03:25 min/km	+00:10 (468.) ●	+00:08 (3269.) ●	+00:06 (4711.) ●
Run	12.4 km	04:33:38	00:12:35	07:24 min/km	+04:08 (469.) ●	+03:23 (3372.) ●	+02:52 (4932.) ●
Run	13.7 km	04:41:54	00:08:16	06:21 min/km	+02:24 (467.) ●	+01:54 (3306.) ●	+01:31 (4744.) ●
Run	14.8 km	04:52:59	00:11:05	10:04 min/km	+04:39 (473.) ●	+04:05 (3467.) ●	+03:45 (5220.) ●
Run	15.4 km	04:56:53	00:03:54	06:30 min/km	+01:11 (464.) ●	+00:58 (3342.) ●	+00:48 (4853.) ●
Run	16.7 km	05:06:43	00:09:50	07:33 min/km	+04:06 (473.) ●	+03:40 (3476.) ●	+03:23 (5241.) ●
Run	18.4 km	05:17:08	00:10:25	06:07 min/km	+02:44 (458.) ●	+02:09 (3259.) ●	+01:47 (4693.) ●
Run	18.9 km	05:19:47	00:02:39	05:18 min/km	+00:46 (468.) ●	+00:37 (3320.) ●	+00:30 (4806.) ●
Run	19.8 km	05:26:34	00:06:47	07:32 min/km	+02:40 (474.) ●	+02:21 (3463.) ●	+02:09 (5192.) ●
Run	20.7 km	05:35:13	00:08:39	09:36 min/km	+04:24 (475.) ●	+04:03 (3527.) ●	+03:48 (5331.) ●
Run	20.9 km	05:38:51	00:03:38	18:10 min/km	+02:03 (475.) ●	+01:56 (3541.) ●	+01:53 (5358.) ●
Run	21.1 km	05:39:45	00:00:54	04:29 min/km	+00:34 (475.) ●	+00:31 (3541.) ●	+00:30 (5357.) ●
Run	21.1 km	05:39:45	02:16:43	06:28 min/km	+40:05 (470.) ●	+32:31 (3362.) ●	+27:15 (4871.) ●
Total	113.3 km	05:39:45	05:39:45	20.01 km/h	+45:02 (441.) ●	+28:13 (2921.) ●	+12:22 (3545.) ●

Ovr	Gen	Div	Name	#	AG
3374	2839	436	Tommy Martin	1654	M30-34	USA	00:36:02	03:19:46	01:31:53	05:35:09
3392	2846	437	James Arnestad	2079	M30-34	ZAF	00:34:32	02:57:32	01:51:09	05:35:33
3409	2853	438	Richard Bennett	2139	M30-34	AUS	00:34:48	02:46:21	02:03:41	05:35:49
3411	2855	439	Fabrizio Chiesa	2156	M30-34	ITA	00:35:35	02:43:47	02:05:02	05:35:50
3445	2870	440	Edwin Tan	2070	M30-34	USA	00:40:27	02:46:55	01:56:27	05:36:53
3545	2921	441	Nikolas Adair	1945	M30-34	GTM	00:31:42	02:40:35	02:16:43	05:39:45
3599	2952	442	Ewen Pasquier	1938	M30-34	FRA	00:34:44	02:53:05	02:01:33	05:41:16
3630	2967	443	Jannik Kinzel	1935	M30-34	DEU	00:43:15	02:57:17	01:44:34	05:41:48
3669	2986	444	Trevor Timmerberg	2073	M30-34	USA	00:43:21	02:58:17	01:45:57	05:42:45
3692	2992	445	Jared Sklar	1792	M30-34	USA	00:37:23	02:53:37	01:55:59	05:43:16