Mirna Ponguta Rubio -
Ironman 70.3 WC St. George 2022

Quick facts

2773/323/31All/Gender/AG

F18-24Age group

1960Bib number

MEXNationality


37:23	2:46:28	1:48:22	5:21:22

Compare Mirna Ponguta Rubio with other athletes!

1960 Ponguta Rubio

1998 Salazar ×

2018 De Herde ×

2011 Dulau ×

1942 Raab ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	+03:06 (69.) ●	-00:03 (968.) ●	+01:53 (3672.) ●
Transition		00:43:50	00:06:27	-	-00:06 (50.) ●	-02:34 (378.) ●	-01:37 (1583.) ●
Bike	8 km	00:58:19	00:14:29	33.14 km/h	-01:12 (13.) ●	-01:41 (193.) ●	-00:12 (2814.) ●
Bike	19.8 km	01:20:54	00:22:35	31.35 km/h	-01:51 (19.) ●	-02:17 (261.) ●	+00:17 (3216.) ●
Bike	35.4 km	01:46:34	00:25:40	36.47 km/h	-02:34 (14.) ●	-03:03 (226.) ●	-00:52 (2421.) ●
Bike	41.2 km	01:59:10	00:12:36	27.62 km/h	-01:23 (14.) ●	-01:39 (199.) ●	-00:17 (2673.) ●
Bike	54 km	02:22:48	00:23:38	32.5 km/h	-02:56 (13.) ●	-03:24 (160.) ●	-01:01 (2420.) ●
Bike	60.8 km	02:34:16	00:11:28	35.58 km/h	-01:30 (11.) ●	-01:36 (143.) ●	-00:12 (2851.) ●
Bike	63.7 km	02:39:53	00:05:37	30.98 km/h	-00:44 (10.) ●	-00:46 (174.) ●	-00:13 (2398.) ●
Bike	68.4 km	02:52:40	00:12:47	22.06 km/h	-02:07 (13.) ●	-02:22 (154.) ●	+02:11 (3694.) ●
Bike	74.7 km	03:09:48	00:17:08	22.06 km/h	-02:51 (13.) ●	-03:11 (153.) ●	-04:27 (255.) ●
Bike	86 km	03:24:36	00:14:48	45.81 km/h	-01:24 (12.) ●	-01:34 (190.) ●	+00:15 (3213.) ●
Bike	88.4 km	03:27:24	00:02:48	51.43 km/h	-00:08 (29.) ●	-00:11 (461.) ●	+00:07 (3590.) ●
Bike	90.3 km	03:30:18	00:02:54	39.31 km/h	-00:20 (12.) ●	-00:20 (179.) ●	-00:12 (1991.) ●
Bike	90.3 km	03:30:18	02:46:28	32.55 km/h	-19:00 (12.) ●	-22:04 (174.) ●	-04:36 (2600.) ●
Transition		03:33:00	00:02:42	-	-00:04 (51.) ●	-00:52 (568.) ●	-00:35 (2167.) ●
Run	0.2 km	03:33:49	00:00:49	04:05 min/km	-00:05 (31.) ●	-00:10 (257.) ●	-00:11 (451.) ●
Run	1.9 km	03:42:08	00:08:19	04:53 min/km	-01:24 (25.) ●	-01:33 (238.) ●	-00:37 (2110.) ●
Run	3.2 km	03:47:58	00:05:50	04:29 min/km	-00:54 (20.) ●	-01:02 (226.) ●	-00:23 (2237.) ●
Run	4.3 km	03:54:02	00:06:04	05:30 min/km	-01:05 (20.) ●	-01:19 (217.) ●	-00:43 (1703.) ●
Run	5 km	03:56:40	00:02:38	03:45 min/km	-00:28 (14.) ●	-00:33 (184.) ●	-00:16 (1819.) ●
Run	6.2 km	04:01:59	00:05:19	04:25 min/km	-01:11 (9.) ●	-01:19 (118.) ●	-00:47 (1255.) ●
Run	7.9 km	04:09:14	00:07:15	04:15 min/km	-01:22 (10.) ●	-01:38 (153.) ●	-00:57 (1413.) ●
Run	8.4 km	04:11:10	00:01:56	03:52 min/km	-00:16 (21.) ●	-00:20 (243.) ●	-00:07 (2281.) ●
Run	9.3 km	04:15:14	00:04:04	04:31 min/km	-00:36 (21.) ●	-00:43 (294.) ●	-00:22 (2021.) ●
Run	10.2 km	04:19:41	00:04:27	04:56 min/km	-00:36 (25.) ●	-00:41 (390.) ●	-00:11 (2672.) ●
Run	10.5 km	04:21:26	00:01:45	05:49 min/km	-00:16 (31.) ●	-00:16 (485.) ●	-00:07 (2464.) ●
Run	10.7 km	04:22:03	00:00:37	03:05 min/km	+00:01 (57.) ●	-00:01 (1007.) ●	+00:02 (3831.) ●
Run	12.4 km	04:31:54	00:09:51	05:47 min/km	-00:42 (40.) ●	-00:52 (678.) ●	+00:08 (3320.) ●
Run	13.7 km	04:39:14	00:07:20	05:38 min/km	-00:04 (53.) ●	-00:08 (966.) ●	+00:35 (3984.) ●
Run	14.8 km	04:46:45	00:07:31	06:49 min/km	-00:12 (48.) ●	-00:29 (788.) ●	+00:11 (3399.) ●
Run	15.4 km	04:50:09	00:03:24	05:40 min/km	+00:02 (54.) ●	±00:00 (1060.) ●	+00:18 (4072.) ●
Run	16.7 km	04:56:39	00:06:30	05:00 min/km	-00:17 (44.) ●	-00:29 (710.) ●	+00:03 (3239.) ●
Run	18.4 km	05:05:53	00:09:14	05:25 min/km	+00:04 (53.) ●	-00:08 (1001.) ●	+00:36 (3892.) ●
Run	18.9 km	05:08:16	00:02:23	04:46 min/km	+00:05 (62.) ●	+00:01 (1121.) ●	+00:14 (4201.) ●
Run	19.8 km	05:13:20	00:05:04	05:37 min/km	+00:12 (63.) ●	+00:04 (1129.) ●	+00:26 (4067.) ●
Run	20.7 km	05:19:04	00:05:44	06:22 min/km	+00:34 (72.) ●	+00:24 (1339.) ●	+00:53 (4536.) ●
Run	20.9 km	05:20:58	00:01:54	09:30 min/km	+00:08 (69.) ●	+00:02 (1161.) ●	+00:09 (4051.) ●
Run	21.1 km	05:21:22	00:00:24	01:59 min/km	+00:01 (53.) ●	-00:01 (784.) ●	±00:00 (3618.) ●
Run	21.1 km	05:21:22	01:48:22	05:08 min/km	-08:21 (40.) ●	-11:11 (561.) ●	-01:06 (3032.) ●
Total	113.3 km	05:21:22	05:21:22	21.15 km/h	-24:25 (31.) ●	-36:44 (323.) ●	-06:01 (2773.) ●

Ovr	Gen	Div	Name	#	AG
2633	280	26	Isabella Lackner	2016	F18-24	USA	00:29:15	02:56:17	01:42:45	05:18:31
2666	291	27	Francisca Garrido	1937	F18-24	CHL	00:32:00	02:52:05	01:47:05	05:19:12
2691	301	28	Evan Cowden	1968	F18-24	USA	00:36:12	02:56:28	01:40:06	05:19:45
2745	317	29	Ashley Salazar	1998	F18-24	MEX	00:30:11	03:00:08	01:43:14	05:20:41
2763	322	30	Laura De Herde	2018	F18-24	BEL	00:32:50	02:54:28	01:45:45	05:21:05
2773	323	31	Mirna Ponguta Rubio	1960	F18-24	MEX	00:37:23	02:46:28	01:48:22	05:21:22
2883	353	32	Marine Dulau	2011	F18-24	FRA	00:34:22	02:57:56	01:43:08	05:23:51
2959	387	33	Jillian Raab	1942	F18-24	USA	00:30:20	02:54:55	01:51:50	05:25:04
2979	393	34	Philippine Ducrocq	1992	F18-24	FRA	00:36:42	02:59:13	01:41:24	05:25:35
2985	395	35	Peyton Hisel	1952	F18-24	USA	00:33:58	02:56:55	01:45:47	05:25:41