Evan Cowden -
Ironman 70.3 WC St. George 2022

Quick facts

2691/301/28All/Gender/AG

F18-24Age group

1968Bib number

USANationality


36:12	2:56:28	1:40:06	5:19:45

Compare Evan Cowden with other athletes!

1968 Cowden

2016 Lackner ×

1937 Garrido ×

1998 Salazar ×

2018 De Herde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	+01:55 (61.) ●	-01:14 (799.) ●	+00:42 (3213.) ●
Transition		00:41:10	00:04:58	-	-01:35 (14.) ●	-04:03 (106.) ●	-03:06 (410.) ●
Bike	8 km	00:56:41	00:15:31	30.93 km/h	-00:10 (50.) ●	-00:39 (653.) ●	+00:50 (3872.) ●
Bike	19.8 km	01:20:26	00:23:45	29.81 km/h	-00:41 (41.) ●	-01:07 (584.) ●	+01:27 (3824.) ●
Bike	35.4 km	01:47:32	00:27:06	34.54 km/h	-01:08 (36.) ●	-01:37 (547.) ●	+00:34 (3351.) ●
Bike	41.2 km	02:00:38	00:13:06	26.56 km/h	-00:53 (34.) ●	-01:09 (384.) ●	+00:13 (3266.) ●
Bike	54 km	02:25:34	00:24:56	30.8 km/h	-01:38 (37.) ●	-02:06 (427.) ●	+00:17 (3260.) ●
Bike	60.8 km	02:37:34	00:12:00	34 km/h	-00:58 (28.) ●	-01:04 (359.) ●	+00:20 (3433.) ●
Bike	63.7 km	02:43:29	00:05:55	29.41 km/h	-00:26 (31.) ●	-00:28 (463.) ●	+00:05 (3305.) ●
Bike	68.4 km	02:57:24	00:13:55	20.26 km/h	-00:59 (36.) ●	-01:14 (491.) ●	+03:19 (4038.) ●
Bike	74.7 km	03:16:04	00:18:40	20.25 km/h	-01:19 (36.) ●	-01:39 (497.) ●	-02:55 (874.) ●
Bike	86 km	03:31:39	00:15:35	43.51 km/h	-00:37 (33.) ●	-00:47 (553.) ●	+01:02 (3822.) ●
Bike	88.4 km	03:34:31	00:02:52	50.23 km/h	-00:04 (41.) ●	-00:07 (689.) ●	+00:11 (3936.) ●
Bike	90.3 km	03:37:38	00:03:07	36.58 km/h	-00:07 (40.) ●	-00:07 (695.) ●	+00:01 (3600.) ●
Bike	90.3 km	03:37:38	02:56:28	30.7 km/h	-09:00 (36.) ●	-12:04 (479.) ●	+05:24 (3482.) ●
Transition		03:39:39	00:02:01	-	-00:45 (20.) ●	-01:33 (172.) ●	-01:16 (756.) ●
Run	0.2 km	03:40:26	00:00:47	03:55 min/km	-00:07 (17.) ●	-00:12 (163.) ●	-00:13 (238.) ●
Run	1.9 km	03:48:35	00:08:09	04:47 min/km	-01:34 (16.) ●	-01:43 (182.) ●	-00:47 (1820.) ●
Run	3.2 km	03:54:27	00:05:52	04:30 min/km	-00:52 (22.) ●	-01:00 (244.) ●	-00:21 (2312.) ●
Run	4.3 km	04:00:40	00:06:13	05:39 min/km	-00:56 (25.) ●	-01:10 (294.) ●	-00:34 (2036.) ●
Run	5 km	04:03:24	00:02:44	03:54 min/km	-00:22 (21.) ●	-00:27 (276.) ●	-00:10 (2303.) ●
Run	6.2 km	04:09:13	00:05:49	04:50 min/km	-00:41 (32.) ●	-00:49 (390.) ●	-00:17 (2479.) ●
Run	7.9 km	04:16:52	00:07:39	04:30 min/km	-00:58 (25.) ●	-01:14 (290.) ●	-00:33 (2145.) ●
Run	8.4 km	04:18:48	00:01:56	03:52 min/km	-00:16 (22.) ●	-00:20 (244.) ●	-00:07 (2282.) ●
Run	9.3 km	04:22:47	00:03:59	04:25 min/km	-00:41 (13.) ●	-00:48 (225.) ●	-00:27 (1728.) ●
Run	10.2 km	04:26:57	00:04:10	04:37 min/km	-00:53 (9.) ●	-00:58 (168.) ●	-00:28 (1826.) ●
Run	10.5 km	04:28:33	00:01:36	05:19 min/km	-00:25 (8.) ●	-00:25 (180.) ●	-00:16 (1255.) ●
Run	10.7 km	04:29:03	00:00:30	02:30 min/km	-00:06 (8.) ●	-00:08 (163.) ●	-00:05 (1080.) ●
Run	12.4 km	04:37:40	00:08:37	05:04 min/km	-01:56 (10.) ●	-02:06 (180.) ●	-01:06 (1730.) ●
Run	13.7 km	04:43:46	00:06:06	04:41 min/km	-01:18 (13.) ●	-01:22 (194.) ●	-00:39 (1938.) ●
Run	14.8 km	04:50:16	00:06:30	05:54 min/km	-01:13 (20.) ●	-01:30 (255.) ●	-00:50 (1836.) ●
Run	15.4 km	04:53:05	00:02:49	04:41 min/km	-00:33 (15.) ●	-00:35 (239.) ●	-00:17 (2010.) ●
Run	16.7 km	04:59:04	00:05:59	04:36 min/km	-00:48 (26.) ●	-01:00 (342.) ●	-00:28 (2210.) ●
Run	18.4 km	05:06:55	00:07:51	04:37 min/km	-01:19 (20.) ●	-01:31 (270.) ●	-00:47 (1940.) ●
Run	18.9 km	05:08:57	00:02:02	04:04 min/km	-00:16 (26.) ●	-00:20 (337.) ●	-00:07 (2448.) ●
Run	19.8 km	05:13:07	00:04:10	04:37 min/km	-00:42 (18.) ●	-00:50 (283.) ●	-00:28 (1902.) ●
Run	20.7 km	05:17:41	00:04:34	05:04 min/km	-00:36 (27.) ●	-00:46 (397.) ●	-00:17 (2511.) ●
Run	20.9 km	05:19:18	00:01:37	08:05 min/km	-00:09 (24.) ●	-00:15 (378.) ●	-00:08 (2010.) ●
Run	21.1 km	05:19:45	00:00:27	02:14 min/km	+00:04 (78.) ●	+00:02 (1301.) ●	+00:03 (4579.) ●
Run	21.1 km	05:19:45	01:40:06	04:44 min/km	-16:37 (15.) ●	-19:27 (233.) ●	-09:22 (1988.) ●
Total	113.3 km	05:19:45	05:19:45	21.26 km/h	-26:02 (28.) ●	-38:21 (301.) ●	-07:38 (2691.) ●

Ovr	Gen	Div	Name	#	AG
2548	255	23	Nina Versluijs	2028	F18-24	NLD	00:37:43	02:52:04	01:40:47	05:16:50
2585	264	24	Ella Beaver	1959	F18-24	GBR	00:35:02	02:52:54	01:41:31	05:17:33
2607	271	25	Emily Altwies	2033	F18-24	USA	00:32:42	02:56:07	01:41:18	05:18:04
2633	280	26	Isabella Lackner	2016	F18-24	USA	00:29:15	02:56:17	01:42:45	05:18:31
2666	291	27	Francisca Garrido	1937	F18-24	CHL	00:32:00	02:52:05	01:47:05	05:19:12
2691	301	28	Evan Cowden	1968	F18-24	USA	00:36:12	02:56:28	01:40:06	05:19:45
2745	317	29	Ashley Salazar	1998	F18-24	MEX	00:30:11	03:00:08	01:43:14	05:20:41
2763	322	30	Laura De Herde	2018	F18-24	BEL	00:32:50	02:54:28	01:45:45	05:21:05
2773	323	31	Mirna Ponguta Rubio	1960	F18-24	MEX	00:37:23	02:46:28	01:48:22	05:21:22
2883	353	32	Marine Dulau	2011	F18-24	FRA	00:34:22	02:57:56	01:43:08	05:23:51