Lauren la Ruffa -
Ironman 70.3 WC St. George 2022

Quick facts

3687/697/52All/Gender/AG

F18-24Age group

1995Bib number

USANationality


34:05	3:00:09	1:58:07	5:43:07

Compare Lauren la Ruffa with other athletes!

1995 la Ruffa

1938 Brun Gonzalez ×

2013 Gonzalez ×

1971 Okeefe ×

1949 Sewell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-00:12 (48.) ●	-03:21 (522.) ●	-01:25 (2325.) ●
Transition		00:41:43	00:07:38	-	+01:05 (72.) ●	-01:23 (711.) ●	-00:26 (2782.) ●
Bike	8 km	00:57:03	00:15:20	31.3 km/h	-00:21 (45.) ●	-00:50 (552.) ●	+00:39 (3706.) ●
Bike	19.8 km	01:20:55	00:23:52	29.66 km/h	-00:34 (44.) ●	-01:00 (624.) ●	+01:34 (3883.) ●
Bike	35.4 km	01:48:25	00:27:30	34.04 km/h	-00:44 (45.) ●	-01:13 (673.) ●	+00:58 (3613.) ●
Bike	41.2 km	02:01:58	00:13:33	25.68 km/h	-00:26 (44.) ●	-00:42 (607.) ●	+00:40 (3709.) ●
Bike	54 km	02:27:42	00:25:44	29.84 km/h	-00:50 (46.) ●	-01:18 (648.) ●	+01:05 (3684.) ●
Bike	60.8 km	02:40:32	00:12:50	31.79 km/h	-00:08 (55.) ●	-00:14 (851.) ●	+01:10 (4177.) ●
Bike	63.7 km	02:46:41	00:06:09	28.29 km/h	-00:12 (47.) ●	-00:14 (728.) ●	+00:19 (3856.) ●
Bike	68.4 km	03:00:41	00:14:00	20.14 km/h	-00:54 (39.) ●	-01:09 (536.) ●	+03:24 (4083.) ●
Bike	74.7 km	03:19:28	00:18:47	20.12 km/h	-01:12 (40.) ●	-01:32 (541.) ●	-02:48 (954.) ●
Bike	86 km	03:35:10	00:15:42	43.18 km/h	-00:30 (39.) ●	-00:40 (636.) ●	+01:09 (3931.) ●
Bike	88.4 km	03:38:23	00:03:13	44.77 km/h	+00:17 (81.) ●	+00:14 (1527.) ●	+00:32 (5024.) ●
Bike	90.3 km	03:41:52	00:03:29	32.73 km/h	+00:15 (77.) ●	+00:15 (1537.) ●	+00:23 (4984.) ●
Bike	90.3 km	03:41:52	03:00:09	30.07 km/h	-05:19 (46.) ●	-08:23 (617.) ●	+09:05 (3729.) ●
Transition		03:45:00	00:03:08	-	+00:22 (65.) ●	-00:26 (835.) ●	-00:09 (2982.) ●
Run	0.2 km	03:45:51	00:00:51	04:15 min/km	-00:03 (42.) ●	-00:08 (400.) ●	-00:09 (801.) ●
Run	1.9 km	03:55:54	00:10:03	05:54 min/km	+00:20 (63.) ●	+00:11 (1142.) ●	+01:07 (4360.) ●
Run	3.2 km	04:02:04	00:06:10	04:44 min/km	-00:34 (35.) ●	-00:42 (462.) ●	-00:03 (3026.) ●
Run	4.3 km	04:08:42	00:06:38	06:01 min/km	-00:31 (40.) ●	-00:45 (572.) ●	-00:09 (2941.) ●
Run	5 km	04:11:37	00:02:55	04:09 min/km	-00:11 (40.) ●	-00:16 (584.) ●	+00:01 (3221.) ●
Run	6.2 km	04:17:59	00:06:22	05:18 min/km	-00:08 (50.) ●	-00:16 (847.) ●	+00:16 (3666.) ●
Run	7.9 km	04:26:38	00:08:39	05:05 min/km	+00:02 (57.) ●	-00:14 (906.) ●	+00:27 (3800.) ●
Run	8.4 km	04:28:49	00:02:11	04:22 min/km	-00:01 (52.) ●	-00:05 (863.) ●	+00:08 (3887.) ●
Run	9.3 km	04:33:25	00:04:36	05:06 min/km	-00:04 (54.) ●	-00:11 (869.) ●	+00:10 (3653.) ●
Run	10.2 km	04:38:06	00:04:41	05:12 min/km	-00:22 (45.) ●	-00:27 (658.) ●	+00:03 (3344.) ●
Run	10.5 km	04:43:16	00:05:10	17:13 min/km	+03:09 (91.) ●	+03:09 (1817.) ●	+03:18 (5364.) ●
Run	10.7 km	04:43:50	00:00:34	02:50 min/km	-00:02 (41.) ●	-00:04 (590.) ●	-00:01 (2765.) ●
Run	12.4 km	04:53:47	00:09:57	05:51 min/km	-00:36 (45.) ●	-00:46 (727.) ●	+00:14 (3428.) ●
Run	13.7 km	05:00:39	00:06:52	05:16 min/km	-00:32 (37.) ●	-00:36 (671.) ●	+00:07 (3368.) ●
Run	14.8 km	05:08:17	00:07:38	06:56 min/km	-00:05 (50.) ●	-00:22 (853.) ●	+00:18 (3551.) ●
Run	15.4 km	05:11:33	00:03:16	05:26 min/km	-00:06 (49.) ●	-00:08 (892.) ●	+00:10 (3736.) ●
Run	16.7 km	05:18:51	00:07:18	05:36 min/km	+00:31 (66.) ●	+00:19 (1234.) ●	+00:51 (4320.) ●
Run	18.4 km	05:28:46	00:09:55	05:50 min/km	+00:45 (69.) ●	+00:33 (1291.) ●	+01:17 (4429.) ●
Run	18.9 km	05:31:06	00:02:20	04:40 min/km	+00:02 (58.) ●	-00:02 (1022.) ●	+00:11 (4024.) ●
Run	19.8 km	05:35:51	00:04:45	05:16 min/km	-00:07 (52.) ●	-00:15 (855.) ●	+00:07 (3478.) ●
Run	20.7 km	05:40:50	00:04:59	05:32 min/km	-00:11 (47.) ●	-00:21 (794.) ●	+00:08 (3496.) ●
Run	20.9 km	05:42:40	00:01:50	09:10 min/km	+00:04 (58.) ●	-00:02 (985.) ●	+00:05 (3677.) ●
Run	21.1 km	05:43:07	00:00:27	02:14 min/km	+00:04 (81.) ●	+00:02 (1304.) ●	+00:03 (4582.) ●
Run	21.1 km	05:43:07	01:58:07	05:35 min/km	+01:24 (56.) ●	-01:26 (981.) ●	+08:39 (3965.) ●
Total	113.3 km	05:43:07	05:43:07	19.81 km/h	-02:40 (52.) ●	-14:59 (697.) ●	+15:44 (3687.) ●

Ovr	Gen	Div	Name	#	AG
3470	593	47	Scottie Sandlin	2014	F18-24	USA	00:39:58	03:02:40	01:46:05	05:37:41
3471	594	48	Natasha Carrick	1990	F18-24	IRL	00:33:29	02:59:06	01:59:10	05:37:41
3473	595	49	Judith Gorres	1980	F18-24	DEU	00:29:48	02:55:04	02:04:48	05:37:42
3491	605	50	Anabelen Brun Gonzalez	1938	F18-24	MEX	00:35:54	03:04:39	01:47:49	05:38:03
3671	685	51	Olivia Gonzalez	2013	F18-24	USA	00:37:12	03:05:16	01:51:44	05:42:49
3687	697	52	Lauren la Ruffa	1995	F18-24	USA	00:34:05	03:00:09	01:58:07	05:43:07
3740	725	53	Kirsten Okeefe	1971	F18-24	USA	00:29:32	03:14:04	01:52:01	05:44:51
3790	755	54	Emma Sewell	1949	F18-24	AUS	00:33:13	02:52:49	02:10:29	05:45:50
3821	777	55	Natalie Kelly	2009	F18-24	USA	00:29:20	03:11:05	01:57:44	05:46:50
3826	781	56	Julia Rodriguez	1964	F18-24	MEX	00:36:28	03:09:54	01:52:40	05:46:59