Carson Bench -
Ironman 70.3 WC St. George 2022

Quick facts

1633/1532/303All/Gender/AG

M30-34Age group

1999Bib number

USANationality


34:14	2:34:00	1:38:00	4:59:38

Compare Carson Bench with other athletes!

1999 Bench

1907 Knox ×

1929 Ansara ×

1890 Edmonds ×

1724 Hubbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	+01:13 (310.) ●	-00:17 (1863.) ●	-01:16 (2408.) ●
Transition		00:44:56	00:10:42	-	+03:48 (459.) ●	+03:07 (3230.) ●	+02:38 (4614.) ●
Bike	8 km	00:58:29	00:13:33	35.42 km/h	+00:07 (279.) ●	-00:22 (1467.) ●	-01:08 (1518.) ●
Bike	19.8 km	01:18:46	00:20:17	34.91 km/h	+00:02 (272.) ●	-00:42 (1432.) ●	-02:01 (1466.) ●
Bike	35.4 km	01:43:55	00:25:09	37.22 km/h	+00:25 (301.) ●	-00:16 (1901.) ●	-01:23 (2060.) ●
Bike	41.2 km	01:55:29	00:11:34	30.09 km/h	-00:01 (257.) ●	-00:37 (1225.) ●	-01:19 (1255.) ●
Bike	54 km	02:17:13	00:21:44	35.34 km/h	-00:38 (196.) ●	-01:41 (951.) ●	-02:55 (975.) ●
Bike	60.8 km	02:27:41	00:10:28	38.98 km/h	-00:07 (241.) ●	-00:28 (1381.) ●	-01:12 (1399.) ●
Bike	63.7 km	02:33:00	00:05:19	32.73 km/h	-00:05 (217.) ●	-00:14 (1357.) ●	-00:31 (1410.) ●
Bike	68.4 km	02:40:48	00:07:48	36.15 km/h	-00:02 (259.) ●	-00:28 (1240.) ●	-02:48 (1240.) ●
Bike	74.7 km	03:00:55	00:20:07	18.79 km/h	-00:37 (216.) ●	-02:07 (963.) ●	-01:28 (1936.) ●
Bike	86 km	03:13:49	00:12:54	52.56 km/h	-00:24 (184.) ●	-00:43 (1120.) ●	-01:39 (1128.) ●
Bike	88.4 km	03:16:08	00:02:19	62.16 km/h	-00:10 (58.) ●	-00:14 (403.) ●	-00:22 (404.) ●
Bike	90.3 km	03:18:56	00:02:48	40.71 km/h	-00:04 (232.) ●	-00:14 (1197.) ●	-00:18 (1273.) ●
Bike	90.3 km	03:18:56	02:34:00	35.18 km/h	-01:34 (232.) ●	-08:06 (1210.) ●	-17:04 (1243.) ●
Transition		03:21:38	00:02:42	-	+00:06 (317.) ●	-00:26 (1612.) ●	-00:35 (2180.) ●
Run	0.2 km	03:22:37	00:00:59	04:55 min/km	+00:03 (362.) ●	-00:01 (1913.) ●	-00:01 (3000.) ●
Run	1.9 km	03:30:59	00:08:22	04:55 min/km	+00:28 (366.) ●	-00:06 (1939.) ●	-00:34 (2196.) ●
Run	3.2 km	03:36:45	00:05:46	04:26 min/km	+00:16 (361.) ●	-00:07 (1889.) ●	-00:27 (2085.) ●
Run	4.3 km	03:43:14	00:06:29	05:53 min/km	+00:29 (386.) ●	+00:01 (2177.) ●	-00:18 (2650.) ●
Run	5 km	03:45:54	00:02:40	03:48 min/km	+00:06 (346.) ●	-00:05 (1803.) ●	-00:14 (2008.) ●
Run	6.2 km	03:51:26	00:05:32	04:36 min/km	+00:05 (314.) ●	-00:17 (1580.) ●	-00:34 (1791.) ●
Run	7.9 km	03:58:55	00:07:29	04:24 min/km	+00:11 (326.) ●	-00:21 (1633.) ●	-00:43 (1866.) ●
Run	8.4 km	04:00:47	00:01:52	03:44 min/km	+00:04 (332.) ●	-00:04 (1692.) ●	-00:11 (1842.) ●
Run	9.3 km	04:04:55	00:04:08	04:35 min/km	+00:12 (355.) ●	-00:07 (1890.) ●	-00:18 (2255.) ●
Run	10.2 km	04:09:03	00:04:08	04:35 min/km	+00:06 (319.) ●	-00:14 (1599.) ●	-00:30 (1751.) ●
Run	10.5 km	04:10:41	00:01:38	05:26 min/km	-00:01 (289.) ●	-00:10 (1344.) ●	-00:14 (1568.) ●
Run	10.7 km	04:11:12	00:00:31	02:35 min/km	±00:00 (302.) ●	-00:02 (1415.) ●	-00:04 (1655.) ●
Run	12.4 km	04:19:41	00:08:29	04:59 min/km	+00:02 (298.) ●	-00:43 (1412.) ●	-01:14 (1553.) ●
Run	13.7 km	04:25:30	00:05:49	04:28 min/km	-00:03 (278.) ●	-00:33 (1274.) ●	-00:56 (1372.) ●
Run	14.8 km	04:31:51	00:06:21	05:46 min/km	-00:05 (287.) ●	-00:39 (1353.) ●	-00:59 (1551.) ●
Run	15.4 km	04:34:30	00:02:39	04:25 min/km	-00:04 (265.) ●	-00:17 (1181.) ●	-00:27 (1290.) ●
Run	16.7 km	04:40:10	00:05:40	04:21 min/km	-00:04 (283.) ●	-00:30 (1375.) ●	-00:47 (1558.) ●
Run	18.4 km	04:47:47	00:07:37	04:28 min/km	-00:04 (284.) ●	-00:39 (1396.) ●	-01:01 (1585.) ●
Run	18.9 km	04:49:38	00:01:51	03:42 min/km	-00:02 (259.) ●	-00:11 (1195.) ●	-00:18 (1287.) ●
Run	19.8 km	04:53:38	00:04:00	04:26 min/km	-00:07 (253.) ●	-00:26 (1209.) ●	-00:38 (1385.) ●
Run	20.7 km	04:57:47	00:04:09	04:36 min/km	-00:06 (266.) ●	-00:27 (1258.) ●	-00:42 (1377.) ●
Run	20.9 km	04:59:18	00:01:31	07:35 min/km	-00:04 (220.) ●	-00:11 (1018.) ●	-00:14 (1180.) ●
Run	21.1 km	04:59:38	00:00:20	01:39 min/km	±00:00 (319.) ●	-00:03 (1638.) ●	-00:04 (1795.) ●
Run	21.1 km	04:59:38	01:38:00	04:38 min/km	+01:22 (302.) ●	-06:12 (1524.) ●	-11:28 (1706.) ●
Total	113.3 km	04:59:38	04:59:38	22.69 km/h	+04:55 (303.) ●	-11:54 (1532.) ●	-27:45 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1585	1489	298	Jose Contreras	2012	M30-34	MEX	00:28:10	02:38:21	01:40:25	04:58:43
1592	1494	299	Juan Prado	2003	M30-34	COL	00:41:04	02:34:39	01:35:07	04:58:47
1604	1506	300	Joe Lanser	2047	M30-34	USA	00:35:51	02:32:04	01:41:33	04:59:00
1617	1517	301	Ian Knox	1907	M30-34	USA	00:31:12	02:43:21	01:34:11	04:59:18
1628	1527	302	Nicolas Ansara	1929	M30-34	USA	00:30:08	02:49:18	01:31:01	04:59:30
1633	1532	303	Carson Bench	1999	M30-34	USA	00:34:14	02:34:00	01:38:00	04:59:38
1635	1533	304	Peter Edmonds	1890	M30-34	USA	00:35:21	02:41:47	01:33:18	04:59:40
1640	1537	305	Sam Hubbell	1724	M30-34	USA	00:32:09	02:35:05	01:44:08	04:59:42
1645	1541	306	Mitch Kauffman	2187	M30-34	USA	00:35:53	02:33:02	01:37:26	04:59:46
1646	1542	307	Maximilian Zellner	2172	M30-34	DEU	00:36:12	02:37:29	01:33:31	04:59:46