Laura De Herde -
Ironman 70.3 WC St. George 2022

Quick facts

2763/322/30All/Gender/AG

F18-24Age group

2018Bib number

BELNationality


32:50	2:54:28	1:45:45	5:21:05

Compare Laura De Herde with other athletes!

2018 De Herde

1968 Cowden ×

1998 Salazar ×

1960 Ponguta Rubio ×

2011 Dulau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-01:27 (39.) ●	-04:36 (399.) ●	-02:40 (1794.) ●
Transition		00:38:40	00:05:50	-	-00:43 (35.) ●	-03:11 (240.) ●	-02:14 (1018.) ●
Bike	8 km	00:53:37	00:14:57	32.11 km/h	-00:44 (33.) ●	-01:13 (360.) ●	+00:16 (3345.) ●
Bike	19.8 km	01:16:49	00:23:12	30.52 km/h	-01:14 (32.) ●	-01:40 (412.) ●	+00:54 (3542.) ●
Bike	35.4 km	01:43:40	00:26:51	34.86 km/h	-01:23 (34.) ●	-01:52 (489.) ●	+00:19 (3212.) ●
Bike	41.2 km	01:56:44	00:13:04	26.63 km/h	-00:55 (33.) ●	-01:11 (369.) ●	+00:11 (3228.) ●
Bike	54 km	02:20:41	00:23:57	32.07 km/h	-02:37 (16.) ●	-03:05 (214.) ●	-00:42 (2633.) ●
Bike	60.8 km	02:32:46	00:12:05	33.77 km/h	-00:53 (32.) ●	-00:59 (408.) ●	+00:25 (3517.) ●
Bike	63.7 km	02:38:48	00:06:02	28.84 km/h	-00:19 (42.) ●	-00:21 (595.) ●	+00:12 (3614.) ●
Bike	68.4 km	02:52:36	00:13:48	20.43 km/h	-01:06 (33.) ●	-01:21 (445.) ●	+03:12 (3992.) ●
Bike	74.7 km	03:11:06	00:18:30	20.43 km/h	-01:29 (33.) ●	-01:49 (443.) ●	-03:05 (774.) ●
Bike	86 km	03:27:20	00:16:14	41.77 km/h	+00:02 (52.) ●	-00:08 (958.) ●	+01:41 (4340.) ●
Bike	88.4 km	03:30:09	00:02:49	51.12 km/h	-00:07 (36.) ●	-00:10 (525.) ●	+00:08 (3694.) ●
Bike	90.3 km	03:33:08	00:02:59	38.21 km/h	-00:15 (25.) ●	-00:15 (338.) ●	-00:07 (2658.) ●
Bike	90.3 km	03:33:08	02:54:28	31.05 km/h	-11:00 (30.) ●	-14:04 (393.) ●	+03:24 (3304.) ●
Transition		03:35:20	00:02:12	-	-00:34 (31.) ●	-01:22 (275.) ●	-01:05 (1108.) ●
Run	0.2 km	03:36:08	00:00:48	04:00 min/km	-00:06 (30.) ●	-00:11 (214.) ●	-00:12 (338.) ●
Run	1.9 km	03:44:20	00:08:12	04:49 min/km	-01:31 (21.) ●	-01:40 (201.) ●	-00:44 (1914.) ●
Run	3.2 km	03:50:13	00:05:53	04:31 min/km	-00:51 (24.) ●	-00:59 (257.) ●	-00:20 (2351.) ●
Run	4.3 km	03:56:16	00:06:03	05:30 min/km	-01:06 (19.) ●	-01:20 (212.) ●	-00:44 (1668.) ●
Run	5 km	03:59:03	00:02:47	03:58 min/km	-00:19 (29.) ●	-00:24 (360.) ●	-00:07 (2574.) ●
Run	6.2 km	04:04:46	00:05:43	04:45 min/km	-00:47 (26.) ●	-00:55 (321.) ●	-00:23 (2237.) ●
Run	7.9 km	04:12:33	00:07:47	04:34 min/km	-00:50 (30.) ●	-01:06 (352.) ●	-00:25 (2386.) ●
Run	8.4 km	04:14:35	00:02:02	04:04 min/km	-00:10 (35.) ●	-00:14 (458.) ●	-00:01 (2993.) ●
Run	9.3 km	04:18:45	00:04:10	04:37 min/km	-00:30 (32.) ●	-00:37 (395.) ●	-00:16 (2361.) ●
Run	10.2 km	04:23:19	00:04:34	05:04 min/km	-00:29 (38.) ●	-00:34 (517.) ●	-00:04 (3024.) ●
Run	10.5 km	04:24:57	00:01:38	05:26 min/km	-00:23 (14.) ●	-00:23 (222.) ●	-00:14 (1513.) ●
Run	10.7 km	04:25:29	00:00:32	02:40 min/km	-00:04 (23.) ●	-00:06 (322.) ●	-00:03 (1923.) ●
Run	12.4 km	04:34:52	00:09:23	05:31 min/km	-01:10 (31.) ●	-01:20 (467.) ●	-00:20 (2763.) ●
Run	13.7 km	04:41:35	00:06:43	05:10 min/km	-00:41 (31.) ●	-00:45 (567.) ●	-00:02 (3115.) ●
Run	14.8 km	04:48:34	00:06:59	06:20 min/km	-00:44 (33.) ●	-01:01 (497.) ●	-00:21 (2636.) ●
Run	15.4 km	04:51:43	00:03:09	05:15 min/km	-00:13 (44.) ●	-00:15 (717.) ●	+00:03 (3372.) ●
Run	16.7 km	04:58:07	00:06:24	04:55 min/km	-00:23 (39.) ●	-00:35 (630.) ●	-00:03 (3058.) ●
Run	18.4 km	05:07:00	00:08:53	05:13 min/km	-00:17 (46.) ●	-00:29 (825.) ●	+00:15 (3503.) ●
Run	18.9 km	05:09:18	00:02:18	04:36 min/km	±00:00 (54.) ●	-00:04 (961.) ●	+00:09 (3892.) ●
Run	19.8 km	05:14:05	00:04:47	05:18 min/km	-00:05 (55.) ●	-00:13 (884.) ●	+00:09 (3549.) ●
Run	20.7 km	05:19:09	00:05:04	05:37 min/km	-00:06 (55.) ●	-00:16 (872.) ●	+00:13 (3663.) ●
Run	20.9 km	05:20:49	00:01:40	08:20 min/km	-00:06 (37.) ●	-00:12 (511.) ●	-00:05 (2440.) ●
Run	21.1 km	05:21:05	00:00:16	01:19 min/km	-00:07 (2.) ●	-00:09 (7.) ●	-00:08 (199.) ●
Run	21.1 km	05:21:05	01:45:45	05:00 min/km	-10:58 (31.) ●	-13:48 (441.) ●	-03:43 (2689.) ●
Total	113.3 km	05:21:05	05:21:05	21.17 km/h	-24:42 (30.) ●	-37:01 (322.) ●	-06:18 (2763.) ●

Ovr	Gen	Div	Name	#	AG
2607	271	25	Emily Altwies	2033	F18-24	USA	00:32:42	02:56:07	01:41:18	05:18:04
2633	280	26	Isabella Lackner	2016	F18-24	USA	00:29:15	02:56:17	01:42:45	05:18:31
2666	291	27	Francisca Garrido	1937	F18-24	CHL	00:32:00	02:52:05	01:47:05	05:19:12
2691	301	28	Evan Cowden	1968	F18-24	USA	00:36:12	02:56:28	01:40:06	05:19:45
2745	317	29	Ashley Salazar	1998	F18-24	MEX	00:30:11	03:00:08	01:43:14	05:20:41
2763	322	30	Laura De Herde	2018	F18-24	BEL	00:32:50	02:54:28	01:45:45	05:21:05
2773	323	31	Mirna Ponguta Rubio	1960	F18-24	MEX	00:37:23	02:46:28	01:48:22	05:21:22
2883	353	32	Marine Dulau	2011	F18-24	FRA	00:34:22	02:57:56	01:43:08	05:23:51
2959	387	33	Jillian Raab	1942	F18-24	USA	00:30:20	02:54:55	01:51:50	05:25:04
2979	393	34	Philippine Ducrocq	1992	F18-24	FRA	00:36:42	02:59:13	01:41:24	05:25:35