Alice Cote-Allard -
Ironman 70.3 WC St. George 2022

Quick facts

1217/68/6All/Gender/AG

F18-24Age group

2034Bib number

CANNationality


30:08	2:42:09	1:33:18	4:51:56

Compare Alice Cote-Allard with other athletes!

2034 Cote-Allard

2002 Birrell ×

1984 Holmes ×

1951 Landry ×

2010 Nicolas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-04:09 (21.) ●	-07:18 (181.) ●	-05:22 (855.) ●
Transition		00:34:50	00:04:42	-	-01:51 (8.) ●	-04:19 (74.) ●	-03:22 (285.) ●
Bike	8 km	00:48:55	00:14:05	34.08 km/h	-01:36 (5.) ●	-02:05 (94.) ●	-00:36 (2253.) ●
Bike	19.8 km	01:11:22	00:22:27	31.54 km/h	-01:59 (16.) ●	-02:25 (244.) ●	+00:09 (3150.) ●
Bike	35.4 km	01:36:15	00:24:53	37.62 km/h	-03:21 (7.) ●	-03:50 (124.) ●	-01:39 (1848.) ●
Bike	41.2 km	01:48:35	00:12:20	28.22 km/h	-01:39 (7.) ●	-01:55 (127.) ●	-00:33 (2346.) ●
Bike	54 km	02:11:26	00:22:51	33.61 km/h	-03:43 (6.) ●	-04:11 (78.) ●	-01:48 (1842.) ●
Bike	60.8 km	02:22:45	00:11:19	36.05 km/h	-01:39 (8.) ●	-01:45 (104.) ●	-00:21 (2678.) ●
Bike	63.7 km	02:28:16	00:05:31	31.54 km/h	-00:50 (9.) ●	-00:52 (110.) ●	-00:19 (2047.) ●
Bike	68.4 km	02:40:24	00:12:08	23.24 km/h	-02:46 (6.) ●	-03:01 (65.) ●	+01:32 (3601.) ●
Bike	74.7 km	02:56:40	00:16:16	23.24 km/h	-03:43 (6.) ●	-04:03 (66.) ●	-05:19 (101.) ●
Bike	86 km	03:11:23	00:14:43	46.07 km/h	-01:29 (10.) ●	-01:39 (171.) ●	+00:10 (3154.) ●
Bike	88.4 km	03:14:04	00:02:41	53.66 km/h	-00:15 (10.) ●	-00:18 (194.) ●	±00:00 (2938.) ●
Bike	90.3 km	03:16:59	00:02:55	39.09 km/h	-00:19 (15.) ●	-00:19 (207.) ●	-00:11 (2133.) ●
Bike	90.3 km	03:16:59	02:42:09	33.41 km/h	-23:19 (6.) ●	-26:23 (90.) ●	-08:55 (2170.) ●
Transition		03:18:38	00:01:39	-	-01:07 (3.) ●	-01:55 (60.) ●	-01:38 (199.) ●
Run	0.2 km	03:19:25	00:00:47	03:55 min/km	-00:07 (22.) ●	-00:12 (168.) ●	-00:13 (243.) ●
Run	1.9 km	03:27:22	00:07:57	04:40 min/km	-01:46 (10.) ●	-01:55 (130.) ●	-00:59 (1511.) ●
Run	3.2 km	03:33:02	00:05:40	04:21 min/km	-01:04 (12.) ●	-01:12 (155.) ●	-00:33 (1818.) ●
Run	4.3 km	03:38:38	00:05:36	05:05 min/km	-01:33 (3.) ●	-01:47 (66.) ●	-01:11 (752.) ●
Run	5 km	03:41:11	00:02:33	03:38 min/km	-00:33 (7.) ●	-00:38 (117.) ●	-00:21 (1370.) ●
Run	6.2 km	03:46:35	00:05:24	04:29 min/km	-01:06 (12.) ●	-01:14 (158.) ●	-00:42 (1454.) ●
Run	7.9 km	03:53:45	00:07:10	04:12 min/km	-01:27 (9.) ●	-01:43 (133.) ●	-01:02 (1267.) ●
Run	8.4 km	03:55:37	00:01:52	03:44 min/km	-00:20 (8.) ●	-00:24 (150.) ●	-00:11 (1800.) ●
Run	9.3 km	03:59:23	00:03:46	04:11 min/km	-00:54 (5.) ●	-01:01 (110.) ●	-00:40 (1009.) ●
Run	10.2 km	04:03:24	00:04:01	04:27 min/km	-01:02 (4.) ●	-01:07 (104.) ●	-00:37 (1377.) ●
Run	10.5 km	04:04:55	00:01:31	05:03 min/km	-00:30 (3.) ●	-00:30 (89.) ●	-00:21 (717.) ●
Run	10.7 km	04:05:24	00:00:29	02:25 min/km	-00:07 (7.) ●	-00:09 (115.) ●	-00:06 (765.) ●
Run	12.4 km	04:13:33	00:08:09	04:47 min/km	-02:24 (4.) ●	-02:34 (85.) ●	-01:34 (1072.) ●
Run	13.7 km	04:19:26	00:05:53	04:31 min/km	-01:31 (4.) ●	-01:35 (113.) ●	-00:52 (1489.) ●
Run	14.8 km	04:25:20	00:05:54	05:21 min/km	-01:49 (4.) ●	-02:06 (77.) ●	-01:26 (778.) ●
Run	15.4 km	04:27:59	00:02:39	04:25 min/km	-00:43 (4.) ●	-00:45 (109.) ●	-00:27 (1254.) ●
Run	16.7 km	04:33:27	00:05:28	04:12 min/km	-01:19 (7.) ●	-01:31 (113.) ●	-00:59 (1129.) ●
Run	18.4 km	04:40:39	00:07:12	04:14 min/km	-01:58 (4.) ●	-02:10 (91.) ●	-01:26 (928.) ●
Run	18.9 km	04:42:29	00:01:50	03:40 min/km	-00:28 (4.) ●	-00:32 (80.) ●	-00:19 (1140.) ●
Run	19.8 km	04:46:17	00:03:48	04:13 min/km	-01:04 (4.) ●	-01:12 (87.) ●	-00:50 (800.) ●
Run	20.7 km	04:50:16	00:03:59	04:25 min/km	-01:11 (3.) ●	-01:21 (64.) ●	-00:52 (954.) ●
Run	20.9 km	04:51:37	00:01:21	06:45 min/km	-00:25 (2.) ●	-00:31 (26.) ●	-00:24 (222.) ●
Run	21.1 km	04:51:56	00:00:19	01:34 min/km	-00:04 (10.) ●	-00:06 (81.) ●	-00:05 (1132.) ●
Run	21.1 km	04:51:56	01:33:18	04:25 min/km	-23:25 (3.) ●	-26:15 (92.) ●	-16:10 (1083.) ●
Total	113.3 km	04:51:56	04:51:56	23.29 km/h	-53:51 (6.) ●	-01:06:10 (68.) ●	-35:27 (1217.) ●

Ovr	Gen	Div	Name	#	AG
682	37	1	Lina Volker	2026	F18-24	DEU	00:25:53	02:32:43	01:35:35	04:40:08
851	47	2	Nikita Paskiewiez	1988	F18-24	FRA	00:30:51	02:38:08	01:28:27	04:44:10
886	48	3	Sina Ziegler	1966	F18-24	CHE	00:30:39	02:32:46	01:35:44	04:44:56
1117	62	4	Anna Birrell	2002	F18-24	GBR	00:29:58	02:37:25	01:35:40	04:49:48
1187	66	5	Jasmine Holmes	1984	F18-24	GBR	00:26:37	02:39:04	01:37:23	04:51:10
1217	68	6	Alice Cote-Allard	2034	F18-24	CAN	00:30:08	02:42:09	01:33:18	04:51:56
1395	82	7	Marie-Jeanne Landry	1951	F18-24	CAN	00:28:43	02:43:02	01:36:12	04:55:16
1613	100	8	Chloe Nicolas	2010	F18-24	FRA	00:31:10	02:44:10	01:37:11	04:59:14
1902	137	9	Ana H	1987	F18-24	BRA	00:31:23	02:49:39	01:36:21	05:04:33
1912	138	10	Eva Marsac	1956	F18-24	FRA	00:27:27	02:45:05	01:45:02	05:04:47