Jake Russell -
Ironman 70.3 WC St. George 2022

Quick facts

1387/1307/268All/Gender/AG

M30-34Age group

2054Bib number

AUSNationality


30:52	2:46:05	1:31:21	4:55:10

Compare Jake Russell with other athletes!

2054 Russell

1989 Engelken ×

1974 Boue ×

1642 Corveleyn ×

1836 Espinosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-02:09 (166.) ●	-03:39 (860.) ●	-04:38 (1091.) ●
Transition		00:36:04	00:05:12	-	-01:42 (65.) ●	-02:23 (406.) ●	-02:52 (534.) ●
Bike	8 km	00:50:51	00:14:47	32.47 km/h	+01:21 (443.) ●	+00:52 (2870.) ●	+00:06 (3164.) ●
Bike	19.8 km	01:13:04	00:22:13	31.87 km/h	+01:58 (429.) ●	+01:14 (2811.) ●	-00:05 (3011.) ●
Bike	35.4 km	01:41:00	00:27:56	33.51 km/h	+03:12 (447.) ●	+02:31 (3042.) ●	+01:24 (3827.) ●
Bike	41.2 km	01:53:27	00:12:27	27.95 km/h	+00:52 (391.) ●	+00:16 (2345.) ●	-00:26 (2494.) ●
Bike	54 km	02:16:41	00:23:14	33.06 km/h	+00:52 (346.) ●	-00:11 (2019.) ●	-01:25 (2129.) ●
Bike	60.8 km	02:27:49	00:11:08	36.65 km/h	+00:33 (383.) ●	+00:12 (2342.) ●	-00:32 (2416.) ●
Bike	63.7 km	02:33:36	00:05:47	30.09 km/h	+00:23 (394.) ●	+00:14 (2611.) ●	-00:03 (2910.) ●
Bike	68.4 km	02:41:45	00:08:09	34.6 km/h	+00:19 (348.) ●	-00:07 (1842.) ●	-02:27 (1842.) ●
Bike	74.7 km	03:02:30	00:20:45	18.22 km/h	+00:01 (271.) ●	-01:29 (1289.) ●	-00:50 (2437.) ●
Bike	86 km	03:16:36	00:14:06	48.09 km/h	+00:48 (399.) ●	+00:29 (2554.) ●	-00:27 (2622.) ●
Bike	88.4 km	03:19:15	00:02:39	54.34 km/h	+00:10 (407.) ●	+00:06 (2634.) ●	-00:02 (2780.) ●
Bike	90.3 km	03:22:09	00:02:54	39.31 km/h	+00:02 (330.) ●	-00:08 (1864.) ●	-00:12 (2046.) ●
Bike	90.3 km	03:22:09	02:46:05	32.62 km/h	+10:31 (387.) ●	+03:59 (2400.) ●	-04:59 (2566.) ●
Transition		03:23:49	00:01:40	-	-00:56 (32.) ●	-01:28 (167.) ●	-01:37 (229.) ●
Run	0.2 km	03:24:40	00:00:51	04:15 min/km	-00:05 (129.) ●	-00:09 (489.) ●	-00:09 (895.) ●
Run	1.9 km	03:31:54	00:07:14	04:15 min/km	-00:40 (124.) ●	-01:14 (478.) ●	-01:42 (496.) ●
Run	3.2 km	03:37:07	00:05:13	04:00 min/km	-00:17 (201.) ●	-00:40 (796.) ●	-01:00 (830.) ●
Run	4.3 km	03:42:44	00:05:37	05:06 min/km	-00:23 (181.) ●	-00:51 (725.) ●	-01:10 (794.) ●
Run	5 km	03:45:15	00:02:31	03:35 min/km	-00:03 (258.) ●	-00:14 (1147.) ●	-00:23 (1237.) ●
Run	6.2 km	03:50:30	00:05:15	04:22 min/km	-00:12 (233.) ●	-00:34 (1020.) ●	-00:51 (1118.) ●
Run	7.9 km	03:57:33	00:07:03	04:08 min/km	-00:15 (233.) ●	-00:47 (974.) ●	-01:09 (1072.) ●
Run	8.4 km	03:59:17	00:01:44	03:28 min/km	-00:04 (222.) ●	-00:12 (879.) ●	-00:19 (918.) ●
Run	9.3 km	04:02:58	00:03:41	04:05 min/km	-00:15 (186.) ●	-00:34 (715.) ●	-00:45 (795.) ●
Run	10.2 km	04:06:34	00:03:36	04:00 min/km	-00:26 (97.) ●	-00:46 (358.) ●	-01:02 (375.) ●
Run	10.5 km	04:08:03	00:01:29	04:56 min/km	-00:10 (139.) ●	-00:19 (522.) ●	-00:23 (586.) ●
Run	10.7 km	04:08:32	00:00:29	02:25 min/km	-00:02 (211.) ●	-00:04 (811.) ●	-00:06 (926.) ●
Run	12.4 km	04:16:21	00:07:49	04:35 min/km	-00:38 (174.) ●	-01:23 (658.) ●	-01:54 (696.) ●
Run	13.7 km	04:21:39	00:05:18	04:04 min/km	-00:34 (141.) ●	-01:04 (497.) ●	-01:27 (518.) ●
Run	14.8 km	04:27:34	00:05:55	05:22 min/km	-00:31 (175.) ●	-01:05 (733.) ●	-01:25 (813.) ●
Run	15.4 km	04:30:07	00:02:33	04:15 min/km	-00:10 (200.) ●	-00:23 (824.) ●	-00:33 (881.) ●
Run	16.7 km	04:35:37	00:05:30	04:13 min/km	-00:14 (245.) ●	-00:40 (1101.) ●	-00:57 (1224.) ●
Run	18.4 km	04:42:54	00:07:17	04:17 min/km	-00:24 (212.) ●	-00:59 (937.) ●	-01:21 (1038.) ●
Run	18.9 km	04:44:46	00:01:52	03:44 min/km	-00:01 (272.) ●	-00:10 (1292.) ●	-00:17 (1397.) ●
Run	19.8 km	04:48:44	00:03:58	04:24 min/km	-00:09 (241.) ●	-00:28 (1127.) ●	-00:40 (1285.) ●
Run	20.7 km	04:52:54	00:04:10	04:37 min/km	-00:05 (271.) ●	-00:26 (1298.) ●	-00:41 (1420.) ●
Run	20.9 km	04:54:48	00:01:54	09:30 min/km	+00:19 (432.) ●	+00:12 (2908.) ●	+00:09 (4084.) ●
Run	21.1 km	04:55:10	00:00:22	01:49 min/km	+00:02 (395.) ●	-00:01 (2368.) ●	-00:02 (2790.) ●
Run	21.1 km	04:55:10	01:31:21	04:19 min/km	-05:17 (197.) ●	-12:51 (800.) ●	-18:07 (861.) ●
Total	113.3 km	04:55:10	04:55:10	23.03 km/h	+00:27 (268.) ●	-16:22 (1307.) ●	-32:13 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1328	1253	263	Henning Kollenbroich	2181	M30-34	DEU	00:35:14	02:37:20	01:29:50	04:53:58
1338	1263	264	Noah Cutshall	2124	M30-34	USA	00:31:34	02:37:47	01:35:02	04:54:07
1339	1264	265	Jose Jaime Reyes San Roman	1801	M30-34	MEX	00:35:21	02:36:44	01:32:39	04:54:09
1356	1278	266	Jason Engelken	1989	M30-34	USA	00:34:35	02:39:04	01:28:21	04:54:26
1361	1283	267	Benjamin Boue	1974	M30-34	FRA	00:34:34	02:40:25	01:31:47	04:54:38
1387	1307	268	Jake Russell	2054	M30-34	AUS	00:30:52	02:46:05	01:31:21	04:55:10
1392	1312	269	Sarne Corveleyn	1642	M30-34	BEL	00:40:40	02:35:52	01:30:37	04:55:14
1399	1316	270	Jean-Paul Espinosa	1836	M30-34	GBR	00:33:55	02:34:52	01:36:47	04:55:19
1406	1322	271	Jonathan Davis	1910	M30-34	USA	00:33:28	02:39:00	01:33:24	04:55:22
1411	1326	272	Joseph Lee	1902	M30-34	USA	00:29:38	02:34:16	01:39:26	04:55:34