Ben Russell -
Ironman 70.3 WC St. George 2022

Quick facts

2031/1879/348All/Gender/AG

M30-34Age group

2056Bib number

AUSNationality


42:10	2:45:48	1:32:12	5:07:07

Compare Ben Russell with other athletes!

2056 Russell

1847 Arnould ×

2117 Hanley ×

2034 Essam ×

1793 Atter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+09:09 (458.) ●	+07:39 (3279.) ●	+06:40 (4759.) ●
Transition		00:47:26	00:05:16	-	-01:38 (72.) ●	-02:19 (436.) ●	-02:48 (574.) ●
Bike	8 km	01:01:55	00:14:29	33.14 km/h	+01:03 (417.) ●	+00:34 (2627.) ●	-00:12 (2822.) ●
Bike	19.8 km	01:24:06	00:22:11	31.92 km/h	+01:56 (428.) ●	+01:12 (2793.) ●	-00:07 (2987.) ●
Bike	35.4 km	01:52:03	00:27:57	33.49 km/h	+03:13 (448.) ●	+02:32 (3046.) ●	+01:25 (3836.) ●
Bike	41.2 km	02:04:31	00:12:28	27.91 km/h	+00:53 (392.) ●	+00:17 (2362.) ●	-00:25 (2519.) ●
Bike	54 km	02:27:45	00:23:14	33.06 km/h	+00:52 (347.) ●	-00:11 (2020.) ●	-01:25 (2130.) ●
Bike	60.8 km	02:38:52	00:11:07	36.7 km/h	+00:32 (378.) ●	+00:11 (2320.) ●	-00:33 (2392.) ●
Bike	63.7 km	02:44:33	00:05:41	30.62 km/h	+00:17 (369.) ●	+00:08 (2403.) ●	-00:09 (2616.) ●
Bike	68.4 km	02:52:45	00:08:12	34.39 km/h	+00:22 (359.) ●	-00:04 (1937.) ●	-02:24 (1937.) ●
Bike	74.7 km	03:04:21	00:11:36	32.59 km/h	-09:08 (2.) ●	-10:38 (4.) ●	-09:59 (4.) ●
Bike	86 km	03:27:41	00:23:20	29.06 km/h	+10:02 (476.) ●	+09:43 (3548.) ●	+08:47 (5365.) ●
Bike	88.4 km	03:30:20	00:02:39	54.34 km/h	+00:10 (408.) ●	+00:06 (2635.) ●	-00:02 (2781.) ●
Bike	90.3 km	03:33:14	00:02:54	39.31 km/h	+00:02 (331.) ●	-00:08 (1865.) ●	-00:12 (2047.) ●
Bike	90.3 km	03:33:14	02:45:48	32.68 km/h	+10:14 (385.) ●	+03:42 (2380.) ●	-05:16 (2539.) ●
Transition		03:34:55	00:01:41	-	-00:55 (33.) ●	-01:27 (182.) ●	-01:36 (247.) ●
Run	0.2 km	03:35:46	00:00:51	04:15 min/km	-00:05 (131.) ●	-00:09 (491.) ●	-00:09 (897.) ●
Run	1.9 km	03:42:57	00:07:11	04:13 min/km	-00:43 (114.) ●	-01:17 (438.) ●	-01:45 (455.) ●
Run	3.2 km	03:48:09	00:05:12	03:59 min/km	-00:18 (189.) ●	-00:41 (761.) ●	-01:01 (792.) ●
Run	4.3 km	03:53:47	00:05:38	05:07 min/km	-00:22 (190.) ●	-00:50 (766.) ●	-01:09 (836.) ●
Run	5 km	03:56:17	00:02:30	03:34 min/km	-00:04 (246.) ●	-00:15 (1079.) ●	-00:24 (1159.) ●
Run	6.2 km	04:01:33	00:05:16	04:23 min/km	-00:11 (239.) ●	-00:33 (1055.) ●	-00:50 (1162.) ●
Run	7.9 km	04:08:35	00:07:02	04:08 min/km	-00:16 (226.) ●	-00:48 (947.) ●	-01:10 (1043.) ●
Run	8.4 km	04:10:26	00:01:51	03:42 min/km	+00:03 (324.) ●	-00:05 (1581.) ●	-00:12 (1713.) ●
Run	9.3 km	04:14:28	00:04:02	04:28 min/km	+00:06 (326.) ●	-00:13 (1656.) ●	-00:24 (1923.) ●
Run	10.2 km	04:18:17	00:03:49	04:14 min/km	-00:13 (192.) ●	-00:33 (787.) ●	-00:49 (831.) ●
Run	10.5 km	04:19:02	00:00:45	02:29 min/km	-00:54 (1.) ●	-01:03 (2.) ●	-01:07 (2.) ●
Run	10.7 km	04:19:32	00:00:30	02:30 min/km	-00:01 (259.) ●	-00:03 (1097.) ●	-00:05 (1263.) ●
Run	12.4 km	04:27:17	00:07:45	04:33 min/km	-00:42 (161.) ●	-01:27 (594.) ●	-01:58 (628.) ●
Run	13.7 km	04:32:41	00:05:24	04:09 min/km	-00:28 (159.) ●	-00:58 (605.) ●	-01:21 (634.) ●
Run	14.8 km	04:38:37	00:05:56	05:23 min/km	-00:30 (181.) ●	-01:04 (754.) ●	-01:24 (835.) ●
Run	15.4 km	04:41:10	00:02:33	04:15 min/km	-00:10 (201.) ●	-00:23 (825.) ●	-00:33 (882.) ●
Run	16.7 km	04:46:41	00:05:31	04:14 min/km	-00:13 (254.) ●	-00:39 (1128.) ●	-00:56 (1256.) ●
Run	18.4 km	04:54:21	00:07:40	04:30 min/km	-00:01 (286.) ●	-00:36 (1450.) ●	-00:58 (1658.) ●
Run	18.9 km	04:56:20	00:01:59	03:58 min/km	+00:06 (354.) ●	-00:03 (1901.) ●	-00:10 (2142.) ●
Run	19.8 km	05:00:22	00:04:02	04:28 min/km	-00:05 (269.) ●	-00:24 (1291.) ●	-00:36 (1479.) ●
Run	20.7 km	05:05:02	00:04:40	05:11 min/km	+00:25 (382.) ●	+00:04 (2270.) ●	-00:11 (2769.) ●
Run	20.9 km	05:06:48	00:01:46	08:50 min/km	+00:11 (410.) ●	+00:04 (2475.) ●	+00:01 (3294.) ●
Run	21.1 km	05:07:07	00:00:19	01:34 min/km	-00:01 (264.) ●	-00:04 (1261.) ●	-00:05 (1347.) ●
Run	21.1 km	05:07:07	01:32:12	04:22 min/km	-04:26 (212.) ●	-12:00 (882.) ●	-17:16 (961.) ●
Total	113.3 km	05:07:07	05:07:07	22.13 km/h	+12:24 (348.) ●	-04:25 (1879.) ●	-20:16 (2031.) ●

Ovr	Gen	Div	Name	#	AG
1963	1820	343	Jason Klein	2064	M30-34	USA	00:40:20	02:40:08	01:34:49	05:05:51
1975	1830	344	Sebastian Lueck	2081	M30-34	DEU	00:36:42	02:44:17	01:35:52	05:06:03
1995	1846	345	Charles Guinn	1926	M30-34	USA	00:35:02	02:36:11	01:45:04	05:06:30
2026	1874	346	Anton Arnould	1847	M30-34	BEL	00:38:01	02:43:42	01:34:29	05:07:04
2027	1875	347	Josh Hanley	2117	M30-34	USA	00:31:23	02:32:48	01:54:47	05:07:05
2031	1879	348	Ben Russell	2056	M30-34	AUS	00:42:10	02:45:48	01:32:12	05:07:07
2043	1889	349	Mohamed Essam	2034	M30-34	EGY	00:33:56	02:38:41	01:42:21	05:07:22
2054	1897	350	Ben Atter	1793	M30-34	AUS	00:31:27	02:34:10	01:53:17	05:07:40
2074	1913	351	Lee Suring	1965	M30-34	USA	00:33:20	02:49:34	01:36:58	05:08:02
2080	1919	352	Tomas Restrepo Velasquez	1828	M30-34	CRI	00:34:54	02:42:37	01:37:24	05:08:07