Jamie So -
Ironman 70.3 WC St. George 2022

Quick facts

4099/955/115All/Gender/AG

F45-49Age group

2062Bib number

USANationality


35:33	2:57:26	2:04:38	5:54:06

Compare Jamie So with other athletes!

2062 So

2180 Ingram ×

2208 Ekstrom ×

2197 Renshaw ×

2105 Lustosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-03:06 (72.) ●	-01:53 (720.) ●	+00:03 (2966.) ●
Transition		00:45:53	00:10:20	-	+01:03 (194.) ●	+01:19 (1325.) ●	+02:16 (4489.) ●
Bike	8 km	01:01:15	00:15:22	31.24 km/h	-00:50 (58.) ●	-00:48 (574.) ●	+00:41 (3747.) ●
Bike	19.8 km	01:24:47	00:23:32	30.08 km/h	-01:43 (40.) ●	-01:20 (510.) ●	+01:14 (3704.) ●
Bike	35.4 km	01:52:04	00:27:17	34.31 km/h	-02:05 (50.) ●	-01:26 (612.) ●	+00:45 (3483.) ●
Bike	41.2 km	02:05:34	00:13:30	25.78 km/h	-00:58 (58.) ●	-00:45 (585.) ●	+00:37 (3669.) ●
Bike	54 km	02:31:21	00:25:47	29.79 km/h	-01:58 (58.) ●	-01:15 (664.) ●	+01:08 (3714.) ●
Bike	60.8 km	02:43:37	00:12:16	33.26 km/h	-01:06 (42.) ●	-00:48 (502.) ●	+00:36 (3676.) ●
Bike	63.7 km	02:49:33	00:05:56	29.33 km/h	-00:42 (28.) ●	-00:27 (476.) ●	+00:06 (3353.) ●
Bike	68.4 km	03:03:28	00:13:55	20.26 km/h	-01:23 (50.) ●	-01:14 (492.) ●	+03:19 (4039.) ●
Bike	74.7 km	03:22:07	00:18:39	20.27 km/h	-01:51 (49.) ●	-01:40 (488.) ●	-02:56 (863.) ●
Bike	86 km	03:37:03	00:14:56	45.4 km/h	-01:21 (25.) ●	-01:26 (240.) ●	+00:23 (3328.) ●
Bike	88.4 km	03:40:05	00:03:02	47.47 km/h	+00:02 (163.) ●	+00:03 (1200.) ●	+00:21 (4625.) ●
Bike	90.3 km	03:43:19	00:03:14	35.26 km/h	-00:05 (127.) ●	±00:00 (1036.) ●	+00:08 (4208.) ●
Bike	90.3 km	03:43:19	02:57:26	30.54 km/h	-14:00 (44.) ●	-11:06 (506.) ●	+06:22 (3543.) ●
Transition		03:49:28	00:06:09	-	+02:13 (246.) ●	+02:35 (1712.) ●	+02:52 (5146.) ●
Run	0.2 km	03:50:24	00:00:56	04:40 min/km	-00:05 (65.) ●	-00:03 (813.) ●	-00:04 (2100.) ●
Run	1.9 km	04:00:52	00:10:28	06:09 min/km	+00:16 (179.) ●	+00:36 (1320.) ●	+01:32 (4634.) ●
Run	3.2 km	04:07:41	00:06:49	05:14 min/km	-00:12 (128.) ●	-00:03 (1003.) ●	+00:36 (4147.) ●
Run	4.3 km	04:15:11	00:07:30	06:49 min/km	-00:03 (140.) ●	+00:07 (1109.) ●	+00:43 (4173.) ●
Run	5 km	04:18:30	00:03:19	04:44 min/km	+00:05 (169.) ●	+00:08 (1248.) ●	+00:25 (4489.) ●
Run	6.2 km	04:25:31	00:07:01	05:50 min/km	+00:15 (181.) ●	+00:23 (1289.) ●	+00:55 (4493.) ●
Run	7.9 km	04:35:08	00:09:37	05:39 min/km	+00:34 (200.) ●	+00:44 (1395.) ●	+01:25 (4663.) ●
Run	8.4 km	04:37:29	00:02:21	04:42 min/km	+00:03 (166.) ●	+00:05 (1253.) ●	+00:18 (4518.) ●
Run	9.3 km	04:42:27	00:04:58	05:31 min/km	+00:03 (159.) ●	+00:11 (1202.) ●	+00:32 (4301.) ●
Run	10.2 km	04:47:41	00:05:14	05:48 min/km	+00:02 (158.) ●	+00:06 (1167.) ●	+00:36 (4349.) ●
Run	10.5 km	04:49:52	00:02:11	07:16 min/km	+00:08 (191.) ●	+00:10 (1370.) ●	+00:19 (4504.) ●
Run	10.7 km	04:50:31	00:00:39	03:15 min/km	+00:01 (159.) ●	+00:01 (1251.) ●	+00:04 (4349.) ●
Run	12.4 km	05:01:16	00:10:45	06:19 min/km	-00:10 (138.) ●	+00:02 (1059.) ●	+01:02 (4114.) ●
Run	13.7 km	05:08:45	00:07:29	05:45 min/km	-00:05 (144.) ●	+00:01 (1065.) ●	+00:44 (4151.) ●
Run	14.8 km	05:17:00	00:08:15	07:29 min/km	+00:04 (157.) ●	+00:15 (1151.) ●	+00:55 (4165.) ●
Run	15.4 km	05:20:28	00:03:28	05:46 min/km	±00:00 (156.) ●	+00:04 (1140.) ●	+00:22 (4231.) ●
Run	16.7 km	05:28:01	00:07:33	05:48 min/km	+00:23 (184.) ●	+00:34 (1338.) ●	+01:06 (4517.) ●
Run	18.4 km	05:38:02	00:10:01	05:53 min/km	+00:26 (185.) ●	+00:39 (1323.) ●	+01:23 (4485.) ●
Run	18.9 km	05:40:32	00:02:30	05:00 min/km	+00:05 (186.) ●	+00:08 (1316.) ●	+00:21 (4538.) ●
Run	19.8 km	05:46:10	00:05:38	06:15 min/km	+00:32 (212.) ●	+00:38 (1478.) ●	+01:00 (4727.) ●
Run	20.7 km	05:51:45	00:05:35	06:12 min/km	+00:11 (179.) ●	+00:15 (1253.) ●	+00:44 (4394.) ●
Run	20.9 km	05:53:38	00:01:53	09:25 min/km	-00:02 (143.) ●	+00:01 (1129.) ●	+00:08 (3970.) ●
Run	21.1 km	05:54:06	00:00:28	02:19 min/km	+00:02 (186.) ●	+00:03 (1456.) ●	+00:04 (4809.) ●
Run	21.1 km	05:54:06	02:04:38	05:54 min/km	+02:33 (168.) ●	+05:05 (1217.) ●	+15:10 (4386.) ●
Total	113.3 km	05:54:06	05:54:06	19.2 km/h	-11:17 (115.) ●	-04:00 (955.) ●	+26:43 (4099.) ●

Ovr	Gen	Div	Name	#	AG
4030	910	110	Kasia Lipska	2198	F45-49	USA	00:36:20	03:03:08	02:02:34	05:52:42
4035	913	111	Lea Rolfes	2272	F45-49	USA	00:33:28	03:09:34	01:58:09	05:52:45
4060	932	112	Alessia Polemi	2330	F45-49	USA	00:35:17	03:06:34	01:56:49	05:53:25
4085	946	113	Jen Ingram	2180	F45-49	USA	00:42:40	02:59:07	01:59:55	05:53:55
4095	953	114	Maria Ekstrom	2208	F45-49	SWE	00:39:29	03:00:37	02:05:16	05:54:02
4099	955	115	Jamie So	2062	F45-49	USA	00:35:33	02:57:26	02:04:38	05:54:06
4102	958	116	Kerri Renshaw	2197	F45-49	AUS	00:30:06	03:17:50	01:54:38	05:54:11
4103	959	117	Juliana Lustosa	2105	F45-49	BRA	00:44:34	02:55:07	02:04:04	05:54:12
4110	962	118	Dagmar Pfadenhauer	2199	F45-49	AUT	00:41:45	03:09:14	01:49:44	05:54:24
4118	965	119	Kelly Cunningham	2057	F45-49	USA	00:40:17	03:09:52	01:51:15	05:54:43