James Arnestad -
Ironman 70.3 WC St. George 2022

Quick facts

3392/2846/437All/Gender/AG

M30-34Age group

2079Bib number

ZAFNationality


34:32	2:57:32	1:51:09	5:35:33

Compare James Arnestad with other athletes!

2079 Arnestad

2184 Gosset ×

1654 Martin ×

2139 Bennett ×

2156 Chiesa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	+01:31 (323.) ●	+00:01 (1952.) ●	-00:58 (2536.) ●
Transition		00:42:17	00:07:45	-	+00:51 (354.) ●	+00:10 (2143.) ●	-00:19 (2887.) ●
Bike	8 km	00:59:14	00:16:57	28.32 km/h	+03:31 (475.) ●	+03:02 (3458.) ●	+02:16 (4875.) ●
Bike	19.8 km	01:21:19	00:22:05	32.06 km/h	+01:50 (423.) ●	+01:06 (2742.) ●	-00:13 (2919.) ●
Bike	35.4 km	01:51:20	00:30:01	31.18 km/h	+05:17 (472.) ●	+04:36 (3335.) ●	+03:29 (4653.) ●
Bike	41.2 km	02:04:24	00:13:04	26.63 km/h	+01:29 (444.) ●	+00:53 (2862.) ●	+00:11 (3233.) ●
Bike	54 km	02:29:58	00:25:34	30.04 km/h	+03:12 (456.) ●	+02:09 (2998.) ●	+00:55 (3593.) ●
Bike	60.8 km	02:41:38	00:11:40	34.97 km/h	+01:05 (442.) ●	+00:44 (2868.) ●	±00:00 (3071.) ●
Bike	63.7 km	02:47:29	00:05:51	29.74 km/h	+00:27 (408.) ●	+00:18 (2733.) ●	+00:01 (3094.) ●
Bike	68.4 km	02:56:11	00:08:42	32.41 km/h	+00:52 (428.) ●	+00:26 (2595.) ●	-01:54 (2595.) ●
Bike	74.7 km	03:19:07	00:22:56	16.48 km/h	+02:12 (412.) ●	+00:42 (2405.) ●	+01:21 (3960.) ●
Bike	86 km	03:33:56	00:14:49	45.76 km/h	+01:31 (441.) ●	+01:12 (3042.) ●	+00:16 (3240.) ●
Bike	88.4 km	03:36:46	00:02:50	50.82 km/h	+00:21 (466.) ●	+00:17 (3214.) ●	+00:09 (3797.) ●
Bike	90.3 km	03:39:49	00:03:03	37.38 km/h	+00:11 (414.) ●	+00:01 (2673.) ●	-00:03 (3197.) ●
Bike	90.3 km	03:39:49	02:57:32	30.52 km/h	+21:58 (457.) ●	+15:26 (3043.) ●	+06:28 (3556.) ●
Transition		03:44:24	00:04:35	-	+01:59 (461.) ●	+01:27 (3122.) ●	+01:18 (4552.) ●
Run	0.2 km	03:45:30	00:01:06	05:30 min/km	+00:10 (437.) ●	+00:06 (2887.) ●	+00:06 (4351.) ●
Run	1.9 km	03:54:49	00:09:19	05:28 min/km	+01:25 (435.) ●	+00:51 (2880.) ●	+00:23 (3644.) ●
Run	3.2 km	04:01:07	00:06:18	04:50 min/km	+00:48 (432.) ●	+00:25 (2740.) ●	+00:05 (3319.) ●
Run	4.3 km	04:08:18	00:07:11	06:31 min/km	+01:11 (439.) ●	+00:43 (2899.) ●	+00:24 (3822.) ●
Run	5 km	04:11:12	00:02:54	04:08 min/km	+00:20 (421.) ●	+00:09 (2605.) ●	±00:00 (3163.) ●
Run	6.2 km	04:17:13	00:06:01	05:00 min/km	+00:34 (402.) ●	+00:12 (2420.) ●	-00:05 (2958.) ●
Run	7.9 km	04:25:38	00:08:25	04:57 min/km	+01:07 (424.) ●	+00:35 (2728.) ●	+00:13 (3497.) ●
Run	8.4 km	04:27:40	00:02:02	04:04 min/km	+00:14 (423.) ●	+00:06 (2559.) ●	-00:01 (3018.) ●
Run	9.3 km	04:32:03	00:04:23	04:52 min/km	+00:27 (405.) ●	+00:08 (2437.) ●	-00:03 (3075.) ●
Run	10.2 km	04:36:37	00:04:34	05:04 min/km	+00:32 (410.) ●	+00:12 (2515.) ●	-00:04 (3036.) ●
Run	10.5 km	04:38:36	00:01:59	06:36 min/km	+00:20 (430.) ●	+00:11 (2819.) ●	+00:07 (3865.) ●
Run	10.7 km	04:39:11	00:00:35	02:55 min/km	+00:04 (418.) ●	+00:02 (2499.) ●	±00:00 (3266.) ●
Run	12.4 km	04:49:12	00:10:01	05:53 min/km	+01:34 (427.) ●	+00:49 (2731.) ●	+00:18 (3493.) ●
Run	13.7 km	04:55:56	00:06:44	05:10 min/km	+00:52 (409.) ●	+00:22 (2573.) ●	-00:01 (3155.) ●
Run	14.8 km	05:04:09	00:08:13	07:28 min/km	+01:47 (441.) ●	+01:13 (3008.) ●	+00:53 (4149.) ●
Run	15.4 km	05:07:20	00:03:11	05:18 min/km	+00:28 (424.) ●	+00:15 (2725.) ●	+00:05 (3504.) ●
Run	16.7 km	05:13:15	00:05:55	04:33 min/km	+00:11 (340.) ●	-00:15 (1789.) ●	-00:32 (2087.) ●
Run	18.4 km	05:21:37	00:08:22	04:55 min/km	+00:41 (380.) ●	+00:06 (2242.) ●	-00:16 (2788.) ●
Run	18.9 km	05:23:40	00:02:03	04:06 min/km	+00:10 (383.) ●	+00:01 (2195.) ●	-00:06 (2570.) ●
Run	19.8 km	05:28:16	00:04:36	05:06 min/km	+00:29 (394.) ●	+00:10 (2413.) ●	-00:02 (3107.) ●
Run	20.7 km	05:33:37	00:05:21	05:56 min/km	+01:06 (440.) ●	+00:45 (3002.) ●	+00:30 (4105.) ●
Run	20.9 km	05:35:11	00:01:34	07:50 min/km	-00:01 (271.) ●	-00:08 (1353.) ●	-00:11 (1614.) ●
Run	21.1 km	05:35:33	00:00:22	01:49 min/km	+00:02 (399.) ●	-00:01 (2372.) ●	-00:02 (2794.) ●
Run	21.1 km	05:35:33	01:51:09	05:16 min/km	+14:31 (420.) ●	+06:57 (2649.) ●	+01:41 (3332.) ●
Total	113.3 km	05:35:33	05:35:33	20.26 km/h	+40:50 (437.) ●	+24:01 (2846.) ●	+08:10 (3392.) ●

Ovr	Gen	Div	Name	#	AG
3272	2773	432	Richard Sheldon	1923	M30-34	GBR	00:33:27	02:40:06	02:08:01	05:32:28
3334	2814	433	Nicholas Marenakos	1940	M30-34	USA	00:36:37	02:48:19	01:58:31	05:34:05
3344	2821	434	Rafael Tigreros	2168	M30-34	USA	00:38:57	02:52:22	01:52:54	05:34:18
3351	2825	435	Adrien Gosset	2184	M30-34	FRA	00:35:21	02:56:06	01:49:21	05:34:31
3374	2839	436	Tommy Martin	1654	M30-34	USA	00:36:02	03:19:46	01:31:53	05:35:09
3392	2846	437	James Arnestad	2079	M30-34	ZAF	00:34:32	02:57:32	01:51:09	05:35:33
3409	2853	438	Richard Bennett	2139	M30-34	AUS	00:34:48	02:46:21	02:03:41	05:35:49
3411	2855	439	Fabrizio Chiesa	2156	M30-34	ITA	00:35:35	02:43:47	02:05:02	05:35:50
3445	2870	440	Edwin Tan	2070	M30-34	USA	00:40:27	02:46:55	01:56:27	05:36:53
3545	2921	441	Nikolas Adair	1945	M30-34	GTM	00:31:42	02:40:35	02:16:43	05:39:45