Heather Grier -
Ironman 70.3 WC St. George 2022

Quick facts

4019/904/107All/Gender/AG

F45-49Age group

2118Bib number

USANationality


36:36	3:03:16	2:00:51	5:52:25

Compare Heather Grier with other athletes!

2118 Grier

2345 Lawson-Crabtree ×

2140 Colon ×

2096 Schmidt ×

2043 Postnikoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-02:03 (96.) ●	-00:50 (852.) ●	+01:06 (3384.) ●
Transition		00:44:40	00:08:04	-	-01:13 (109.) ●	-00:57 (837.) ●	±00:00 (3182.) ●
Bike	8 km	01:01:12	00:16:32	29.03 km/h	+00:20 (175.) ●	+00:22 (1238.) ●	+01:51 (4649.) ●
Bike	19.8 km	01:25:10	00:23:58	29.54 km/h	-01:17 (65.) ●	-00:54 (664.) ●	+01:40 (3945.) ●
Bike	35.4 km	01:53:00	00:27:50	33.63 km/h	-01:32 (78.) ●	-00:53 (758.) ●	+01:18 (3781.) ●
Bike	41.2 km	02:06:25	00:13:25	25.94 km/h	-01:03 (52.) ●	-00:50 (543.) ●	+00:32 (3599.) ●
Bike	54 km	02:31:59	00:25:34	30.04 km/h	-02:11 (50.) ●	-01:28 (595.) ●	+00:55 (3591.) ●
Bike	60.8 km	02:44:16	00:12:17	33.22 km/h	-01:05 (44.) ●	-00:47 (514.) ●	+00:37 (3693.) ●
Bike	63.7 km	02:50:19	00:06:03	28.76 km/h	-00:35 (51.) ●	-00:20 (615.) ●	+00:13 (3648.) ●
Bike	68.4 km	03:05:59	00:15:40	18 km/h	+00:22 (164.) ●	+00:31 (1222.) ●	+05:04 (4769.) ●
Bike	74.7 km	03:27:00	00:21:01	17.99 km/h	+00:31 (164.) ●	+00:42 (1223.) ●	-00:34 (2660.) ●
Bike	86 km	03:42:17	00:15:17	44.36 km/h	-01:00 (57.) ●	-01:05 (406.) ●	+00:44 (3605.) ●
Bike	88.4 km	03:45:03	00:02:46	52.05 km/h	-00:14 (44.) ●	-00:13 (380.) ●	+00:05 (3433.) ●
Bike	90.3 km	03:47:56	00:02:53	39.54 km/h	-00:26 (17.) ●	-00:21 (156.) ●	-00:13 (1862.) ●
Bike	90.3 km	03:47:56	03:03:16	29.56 km/h	-08:10 (85.) ●	-05:16 (761.) ●	+12:12 (3951.) ●
Transition		03:51:34	00:03:38	-	-00:18 (129.) ●	+00:04 (1122.) ●	+00:21 (3741.) ●
Run	0.2 km	03:52:37	00:01:03	05:15 min/km	+00:02 (173.) ●	+00:04 (1332.) ●	+00:03 (3841.) ●
Run	1.9 km	04:03:38	00:11:01	06:28 min/km	+00:49 (207.) ●	+01:09 (1470.) ●	+02:05 (4856.) ●
Run	3.2 km	04:10:38	00:07:00	05:23 min/km	-00:01 (155.) ●	+00:08 (1144.) ●	+00:47 (4380.) ●
Run	4.3 km	04:18:24	00:07:46	07:03 min/km	+00:13 (174.) ●	+00:23 (1241.) ●	+00:59 (4414.) ●
Run	5 km	04:21:38	00:03:14	04:37 min/km	±00:00 (149.) ●	+00:03 (1133.) ●	+00:20 (4294.) ●
Run	6.2 km	04:28:08	00:06:30	05:24 min/km	-00:16 (115.) ●	-00:08 (956.) ●	+00:24 (3895.) ●
Run	7.9 km	04:37:01	00:08:53	05:13 min/km	-00:10 (133.) ●	±00:00 (1038.) ●	+00:41 (4062.) ●
Run	8.4 km	04:39:18	00:02:17	04:34 min/km	-00:01 (142.) ●	+00:01 (1119.) ●	+00:14 (4313.) ●
Run	9.3 km	04:44:14	00:04:56	05:28 min/km	+00:01 (154.) ●	+00:09 (1181.) ●	+00:30 (4256.) ●
Run	10.2 km	04:49:25	00:05:11	05:45 min/km	-00:01 (154.) ●	+00:03 (1125.) ●	+00:33 (4278.) ●
Run	10.5 km	04:51:21	00:01:56	06:26 min/km	-00:07 (114.) ●	-00:05 (931.) ●	+00:04 (3617.) ●
Run	10.7 km	04:52:01	00:00:40	03:20 min/km	+00:02 (180.) ●	+00:02 (1357.) ●	+00:05 (4546.) ●
Run	12.4 km	05:03:10	00:11:09	06:33 min/km	+00:14 (167.) ●	+00:26 (1211.) ●	+01:26 (4359.) ●
Run	13.7 km	05:10:38	00:07:28	05:44 min/km	-00:06 (142.) ●	±00:00 (1055.) ●	+00:43 (4130.) ●
Run	14.8 km	05:18:39	00:08:01	07:17 min/km	-00:10 (132.) ●	+00:01 (1036.) ●	+00:41 (3939.) ●
Run	15.4 km	05:21:59	00:03:20	05:33 min/km	-00:08 (123.) ●	-00:04 (980.) ●	+00:14 (3918.) ●
Run	16.7 km	05:28:43	00:06:44	05:10 min/km	-00:26 (95.) ●	-00:15 (901.) ●	+00:17 (3636.) ●
Run	18.4 km	05:37:50	00:09:07	05:21 min/km	-00:28 (110.) ●	-00:15 (943.) ●	+00:29 (3771.) ●
Run	18.9 km	05:40:08	00:02:18	04:36 min/km	-00:07 (110.) ●	-00:04 (962.) ●	+00:09 (3893.) ●
Run	19.8 km	05:44:49	00:04:41	05:12 min/km	-00:25 (82.) ●	-00:19 (780.) ●	+00:03 (3307.) ●
Run	20.7 km	05:50:04	00:05:15	05:50 min/km	-00:09 (138.) ●	-00:05 (1034.) ●	+00:24 (3973.) ●
Run	20.9 km	05:51:57	00:01:53	09:25 min/km	-00:02 (145.) ●	+00:01 (1131.) ●	+00:08 (3972.) ●
Run	21.1 km	05:52:25	00:00:28	02:19 min/km	+00:02 (190.) ●	+00:03 (1460.) ●	+00:04 (4813.) ●
Run	21.1 km	05:52:25	02:00:51	05:43 min/km	-01:14 (143.) ●	+01:18 (1092.) ●	+11:23 (4170.) ●
Total	113.3 km	05:52:25	05:52:25	19.29 km/h	-12:58 (107.) ●	-05:41 (904.) ●	+25:02 (4019.) ●

Ovr	Gen	Div	Name	#	AG
3951	865	102	Christine Kohler Neri	2271	F45-49	CHE	00:34:34	02:58:30	02:03:33	05:50:36
3969	875	103	Elinor Farkash	2079	F45-49	ISR	00:40:31	03:04:40	01:51:39	05:51:10
3987	884	104	Elitsa Danailov	2163	F45-49	BGR	00:37:16	03:08:04	01:56:46	05:51:39
4002	891	105	Melinda Lawson-Crabtree	2345	F45-49	USA	00:36:43	03:04:34	01:55:57	05:52:04
4017	902	106	Beth Colon	2140	F45-49	USA	00:39:06	03:00:26	02:02:19	05:52:25
4019	904	107	Heather Grier	2118	F45-49	USA	00:36:36	03:03:16	02:00:51	05:52:25
4022	906	108	Jennifer Schmidt	2096	F45-49	USA	00:37:57	02:51:05	02:08:32	05:52:35
4023	907	109	Tara Postnikoff	2043	F45-49	CAN	00:34:09	03:08:23	01:58:48	05:52:39
4030	910	110	Kasia Lipska	2198	F45-49	USA	00:36:20	03:03:08	02:02:34	05:52:42
4035	913	111	Lea Rolfes	2272	F45-49	USA	00:33:28	03:09:34	01:58:09	05:52:45