Paulene Williams -
Ironman 70.3 WC St. George 2022

Quick facts

4908/1501/214All/Gender/AG

F45-49Age group

2144Bib number

USANationality


45:55	3:16:30	2:16:41	6:35:25

Compare Paulene Williams with other athletes!

2144 Williams

2145 Cox ×

2223 Allard ×

2251 Bohrer ×

2169 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+07:16 (237.) ●	+08:29 (1670.) ●	+10:25 (5093.) ●
Transition		00:52:57	00:07:02	-	-02:15 (50.) ●	-01:59 (535.) ●	-01:02 (2172.) ●
Bike	8 km	01:09:55	00:16:58	28.29 km/h	+00:46 (200.) ●	+00:48 (1420.) ●	+02:17 (4880.) ●
Bike	19.8 km	01:35:59	00:26:04	27.16 km/h	+00:49 (180.) ●	+01:12 (1338.) ●	+03:46 (4795.) ●
Bike	35.4 km	02:06:25	00:30:26	30.76 km/h	+01:04 (183.) ●	+01:43 (1403.) ●	+03:54 (4773.) ●
Bike	41.2 km	02:21:27	00:15:02	23.15 km/h	+00:34 (183.) ●	+00:47 (1359.) ●	+02:09 (4762.) ●
Bike	54 km	02:49:16	00:27:49	27.61 km/h	+00:04 (154.) ●	+00:47 (1255.) ●	+03:10 (4572.) ●
Bike	60.8 km	03:02:42	00:13:26	30.37 km/h	+00:04 (154.) ●	+00:22 (1227.) ●	+01:46 (4629.) ●
Bike	63.7 km	03:09:25	00:06:43	25.91 km/h	+00:05 (157.) ●	+00:20 (1377.) ●	+00:53 (4795.) ●
Bike	68.4 km	03:25:11	00:15:46	17.89 km/h	+00:28 (173.) ●	+00:37 (1255.) ●	+05:10 (4802.) ●
Bike	74.7 km	03:46:19	00:21:08	17.89 km/h	+00:38 (173.) ●	+00:49 (1254.) ●	-00:27 (2769.) ●
Bike	86 km	04:02:37	00:16:18	41.6 km/h	+00:01 (151.) ●	-00:04 (992.) ●	+01:45 (4386.) ●
Bike	88.4 km	04:05:42	00:03:05	46.7 km/h	+00:05 (182.) ●	+00:06 (1307.) ●	+00:24 (4757.) ●
Bike	90.3 km	04:09:27	00:03:45	30.4 km/h	+00:26 (248.) ●	+00:31 (1743.) ●	+00:39 (5258.) ●
Bike	90.3 km	04:09:27	03:16:30	27.57 km/h	+05:04 (171.) ●	+07:58 (1292.) ●	+25:26 (4680.) ●
Transition		04:18:44	00:09:17	-	+05:21 (257.) ●	+05:43 (1812.) ●	+06:00 (5350.) ●
Run	0.2 km	04:19:48	00:01:04	05:20 min/km	+00:03 (188.) ●	+00:05 (1387.) ●	+00:04 (4028.) ●
Run	1.9 km	04:30:18	00:10:30	06:10 min/km	+00:18 (182.) ●	+00:38 (1336.) ●	+01:34 (4655.) ●
Run	3.2 km	04:37:47	00:07:29	05:45 min/km	+00:28 (197.) ●	+00:37 (1429.) ●	+01:16 (4789.) ●
Run	4.3 km	04:46:01	00:08:14	07:29 min/km	+00:41 (204.) ●	+00:51 (1432.) ●	+01:27 (4712.) ●
Run	5 km	04:49:39	00:03:38	05:11 min/km	+00:24 (224.) ●	+00:27 (1540.) ●	+00:44 (4931.) ●
Run	6.2 km	04:57:46	00:08:07	06:45 min/km	+01:21 (242.) ●	+01:29 (1665.) ●	+02:01 (5100.) ●
Run	7.9 km	05:08:13	00:10:27	06:08 min/km	+01:24 (228.) ●	+01:34 (1597.) ●	+02:15 (4991.) ●
Run	8.4 km	05:10:45	00:02:32	05:04 min/km	+00:14 (219.) ●	+00:16 (1534.) ●	+00:29 (4927.) ●
Run	9.3 km	05:16:00	00:05:15	05:49 min/km	+00:20 (202.) ●	+00:28 (1413.) ●	+00:49 (4672.) ●
Run	10.2 km	05:21:32	00:05:32	06:08 min/km	+00:20 (200.) ●	+00:24 (1370.) ●	+00:54 (4658.) ●
Run	10.5 km	05:23:41	00:02:09	07:09 min/km	+00:06 (186.) ●	+00:08 (1325.) ●	+00:17 (4419.) ●
Run	10.7 km	05:24:22	00:00:41	03:25 min/km	+00:03 (202.) ●	+00:03 (1434.) ●	+00:06 (4682.) ●
Run	12.4 km	05:36:09	00:11:47	06:55 min/km	+00:52 (201.) ●	+01:04 (1397.) ●	+02:04 (4669.) ●
Run	13.7 km	05:44:45	00:08:36	06:36 min/km	+01:02 (226.) ●	+01:08 (1523.) ●	+01:51 (4877.) ●
Run	14.8 km	05:54:17	00:09:32	08:39 min/km	+01:21 (225.) ●	+01:32 (1563.) ●	+02:12 (4892.) ●
Run	15.4 km	05:58:21	00:04:04	06:46 min/km	+00:36 (229.) ●	+00:40 (1598.) ●	+00:58 (4979.) ●
Run	16.7 km	06:06:53	00:08:32	06:33 min/km	+01:22 (236.) ●	+01:33 (1641.) ●	+02:05 (5028.) ●
Run	18.4 km	06:17:55	00:11:02	06:29 min/km	+01:27 (230.) ●	+01:40 (1572.) ●	+02:24 (4927.) ●
Run	18.9 km	06:20:42	00:02:47	05:34 min/km	+00:22 (230.) ●	+00:25 (1584.) ●	+00:38 (4962.) ●
Run	19.8 km	06:26:34	00:05:52	06:31 min/km	+00:46 (226.) ●	+00:52 (1559.) ●	+01:14 (4876.) ●
Run	20.7 km	06:32:43	00:06:09	06:50 min/km	+00:45 (223.) ●	+00:49 (1512.) ●	+01:18 (4827.) ●
Run	20.9 km	06:34:53	00:02:10	10:50 min/km	+00:15 (233.) ●	+00:18 (1589.) ●	+00:25 (4903.) ●
Run	21.1 km	06:35:25	00:00:32	02:39 min/km	+00:06 (246.) ●	+00:07 (1724.) ●	+00:08 (5197.) ●
Run	21.1 km	06:35:25	02:16:41	06:28 min/km	+14:36 (219.) ●	+17:08 (1508.) ●	+27:13 (4868.) ●
Total	113.3 km	06:35:25	06:35:25	17.19 km/h	+30:02 (214.) ●	+37:19 (1501.) ●	+01:08:02 (4908.) ●

Ovr	Gen	Div	Name	#	AG
4873	1477	209	Barb Koppel	2285	F45-49	USA	00:48:46	03:22:51	02:04:47	06:32:57
4877	1481	210	Jennifer Hubbartt	2093	F45-49	USA	00:42:43	03:25:26	02:09:39	06:33:01
4897	1495	211	Catharine Carlin	2067	F45-49	USA	00:37:06	03:18:52	02:25:30	06:34:31
4899	1496	212	Suzanne Cox	2145	F45-49	USA	00:40:00	03:07:42	02:26:29	06:34:45
4904	1498	213	Diane Allard	2223	F45-49	CAN	00:43:56	03:26:45	02:10:48	06:35:13
4908	1501	214	Paulene Williams	2144	F45-49	USA	00:45:55	03:16:30	02:16:41	06:35:25
4909	1502	215	Ria Bohrer	2251	F45-49	DEU	00:37:35	03:25:58	02:17:36	06:35:27
4914	1506	216	Aimee Stephens	2169	F45-49	USA	00:47:14	03:28:12	02:07:29	06:35:38
4931	1515	217	Beth Lowenthal	2231	F45-49	USA	00:42:51	03:29:06	02:02:49	06:36:39
4933	1517	218	Beth Mullikin	2326	F45-49	USA	00:36:21	03:32:35	02:08:02	06:36:51