Laura Bruck Renzelman -
Ironman 70.3 WC St. George 2022

Quick facts

3680/693/65All/Gender/AG

F45-49Age group

2150Bib number

USANationality


35:25	3:04:57	1:50:32	5:42:58

Compare Laura Bruck Renzelman with other athletes!

2150 Bruck Renzelman

2317 Soncrant ×

2178 Parent ×

2291 Christel ×

2239 Toledo de Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-03:14 (64.) ●	-02:01 (694.) ●	-00:05 (2915.) ●
Transition		00:44:52	00:09:27	-	+00:10 (158.) ●	+00:26 (1156.) ●	+01:23 (4097.) ●
Bike	8 km	01:00:21	00:15:29	31 km/h	-00:43 (71.) ●	-00:41 (636.) ●	+00:48 (3847.) ●
Bike	19.8 km	01:24:18	00:23:57	29.56 km/h	-01:18 (64.) ●	-00:55 (660.) ●	+01:39 (3939.) ●
Bike	35.4 km	01:53:31	00:29:13	32.04 km/h	-00:09 (143.) ●	+00:30 (1129.) ●	+02:41 (4386.) ●
Bike	41.2 km	02:07:46	00:14:15	24.42 km/h	-00:13 (126.) ●	±00:00 (991.) ●	+01:22 (4291.) ●
Bike	54 km	02:34:22	00:26:36	28.87 km/h	-01:09 (95.) ●	-00:26 (901.) ●	+01:57 (4080.) ●
Bike	60.8 km	02:47:13	00:12:51	31.75 km/h	-00:31 (98.) ●	-00:13 (867.) ●	+01:11 (4196.) ●
Bike	63.7 km	02:53:32	00:06:19	27.55 km/h	-00:19 (93.) ●	-00:04 (971.) ●	+00:29 (4220.) ●
Bike	68.4 km	03:07:50	00:14:18	19.72 km/h	-01:00 (78.) ●	-00:51 (654.) ●	+03:42 (4201.) ●
Bike	74.7 km	03:26:59	00:19:09	19.74 km/h	-01:21 (77.) ●	-01:10 (648.) ●	-02:26 (1189.) ●
Bike	86 km	03:43:28	00:16:29	41.13 km/h	+00:12 (163.) ●	+00:07 (1086.) ●	+01:56 (4507.) ●
Bike	88.4 km	03:46:38	00:03:10	45.47 km/h	+00:10 (202.) ●	+00:11 (1453.) ●	+00:29 (4941.) ●
Bike	90.3 km	03:49:49	00:03:11	35.81 km/h	-00:08 (105.) ●	-00:03 (895.) ●	+00:05 (3970.) ●
Bike	90.3 km	03:49:49	03:04:57	29.29 km/h	-06:29 (95.) ●	-03:35 (826.) ●	+13:53 (4054.) ●
Transition		03:52:26	00:02:37	-	-01:19 (34.) ●	-00:57 (518.) ●	-00:40 (1991.) ●
Run	0.2 km	03:53:20	00:00:54	04:30 min/km	-00:07 (33.) ●	-00:05 (643.) ●	-00:06 (1566.) ●
Run	1.9 km	04:02:29	00:09:09	05:22 min/km	-01:03 (62.) ●	-00:43 (677.) ●	+00:13 (3435.) ●
Run	3.2 km	04:08:56	00:06:27	04:57 min/km	-00:34 (69.) ●	-00:25 (706.) ●	+00:14 (3598.) ●
Run	4.3 km	04:15:41	00:06:45	06:08 min/km	-00:48 (57.) ●	-00:38 (646.) ●	-00:02 (3155.) ●
Run	5 km	04:18:44	00:03:03	04:21 min/km	-00:11 (89.) ●	-00:08 (828.) ●	+00:09 (3758.) ●
Run	6.2 km	04:25:00	00:06:16	05:13 min/km	-00:30 (78.) ●	-00:22 (771.) ●	+00:10 (3494.) ●
Run	7.9 km	04:33:25	00:08:25	04:57 min/km	-00:38 (77.) ●	-00:28 (768.) ●	+00:13 (3489.) ●
Run	8.4 km	04:35:37	00:02:12	04:24 min/km	-00:06 (98.) ●	-00:04 (905.) ●	+00:09 (3968.) ●
Run	9.3 km	04:40:06	00:04:29	04:58 min/km	-00:26 (75.) ●	-00:18 (752.) ●	+00:03 (3349.) ●
Run	10.2 km	04:44:49	00:04:43	05:14 min/km	-00:29 (68.) ●	-00:25 (693.) ●	+00:05 (3419.) ●
Run	10.5 km	04:46:39	00:01:50	06:06 min/km	-00:13 (61.) ●	-00:11 (699.) ●	-00:02 (3033.) ●
Run	10.7 km	04:47:15	00:00:36	03:00 min/km	-00:02 (93.) ●	-00:02 (887.) ●	+00:01 (3552.) ●
Run	12.4 km	04:57:21	00:10:06	05:56 min/km	-00:49 (84.) ●	-00:37 (795.) ●	+00:23 (3574.) ●
Run	13.7 km	05:04:25	00:07:04	05:26 min/km	-00:30 (91.) ●	-00:24 (804.) ●	+00:19 (3650.) ●
Run	14.8 km	05:11:33	00:07:08	06:29 min/km	-01:03 (53.) ●	-00:52 (595.) ●	-00:12 (2886.) ●
Run	15.4 km	05:14:42	00:03:09	05:15 min/km	-00:19 (75.) ●	-00:15 (719.) ●	+00:03 (3374.) ●
Run	16.7 km	05:21:02	00:06:20	04:52 min/km	-00:50 (52.) ●	-00:39 (584.) ●	-00:07 (2937.) ●
Run	18.4 km	05:29:41	00:08:39	05:05 min/km	-00:56 (65.) ●	-00:43 (703.) ●	+00:01 (3216.) ●
Run	18.9 km	05:31:52	00:02:11	04:22 min/km	-00:14 (68.) ●	-00:11 (691.) ●	+00:02 (3347.) ●
Run	19.8 km	05:36:18	00:04:26	04:55 min/km	-00:40 (42.) ●	-00:34 (537.) ●	-00:12 (2634.) ●
Run	20.7 km	05:40:55	00:04:37	05:07 min/km	-00:47 (33.) ●	-00:43 (458.) ●	-00:14 (2640.) ●
Run	20.9 km	05:42:33	00:01:38	08:10 min/km	-00:17 (26.) ●	-00:14 (429.) ●	-00:07 (2156.) ●
Run	21.1 km	05:42:58	00:00:25	02:04 min/km	-00:01 (103.) ●	±00:00 (999.) ●	+00:01 (4053.) ●
Run	21.1 km	05:42:58	01:50:32	05:14 min/km	-11:33 (56.) ●	-09:01 (654.) ●	+01:04 (3262.) ●
Total	113.3 km	05:42:58	05:42:58	19.82 km/h	-22:25 (65.) ●	-15:08 (693.) ●	+15:35 (3680.) ●

Ovr	Gen	Div	Name	#	AG
3661	678	60	Fiona Hanson	2340	F45-49	CAN	00:33:54	03:06:31	01:53:00	05:42:33
3667	682	61	Tanya Brown	2335	F45-49	AUS	00:33:10	03:03:04	01:52:57	05:42:43
3670	684	62	Louise Hathaway	2106	F45-49	GBR	00:37:43	02:55:41	01:58:35	05:42:47
3677	690	63	Christy Soncrant	2317	F45-49	USA	00:37:55	02:57:54	01:54:44	05:42:55
3678	691	64	Julie Parent	2178	F45-49	CAN	00:36:06	03:08:36	01:45:44	05:42:55
3680	693	65	Laura Bruck Renzelman	2150	F45-49	USA	00:35:25	03:04:57	01:50:32	05:42:58
3689	699	66	Martinez Christel	2291	F45-49	GLP	00:36:42	03:04:47	01:50:54	05:43:14
3704	704	67	Karin Toledo de Oliveira	2239	F45-49	BRA	00:36:07	03:04:20	01:52:23	05:43:39
3708	707	68	Jacqui Barber	2165	F45-49	USA	00:28:25	03:05:31	01:56:56	05:43:50
3711	709	69	Melina Guedes Cavalcanti	2048	F45-49	BRA	00:36:56	03:01:08	01:49:16	05:43:54