Emma Spinks -
Ironman 70.3 WC St. George 2022

Quick facts

4322/1099/137All/Gender/AG

F45-49Age group

2160Bib number

AUSNationality


32:09	3:17:47	1:57:12	6:01:47

Compare Emma Spinks with other athletes!

2160 Spinks

2257 Lepisto ×

2123 Hektoen ×

2278 McCann ×

2292 Noble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	-06:30 (20.) ●	-05:17 (336.) ●	-03:21 (1537.) ●
Transition		00:41:26	00:09:17	-	±00:00 (157.) ●	+00:16 (1121.) ●	+01:13 (4014.) ●
Bike	8 km	00:57:46	00:16:20	29.39 km/h	+00:08 (158.) ●	+00:10 (1145.) ●	+01:39 (4529.) ●
Bike	19.8 km	01:23:57	00:26:11	27.04 km/h	+00:56 (186.) ●	+01:19 (1363.) ●	+03:53 (4829.) ●
Bike	35.4 km	01:54:28	00:30:31	30.67 km/h	+01:09 (187.) ●	+01:48 (1415.) ●	+03:59 (4788.) ●
Bike	41.2 km	02:10:14	00:15:46	22.07 km/h	+01:18 (225.) ●	+01:31 (1574.) ●	+02:53 (5047.) ●
Bike	54 km	02:38:56	00:28:42	26.76 km/h	+00:57 (183.) ●	+01:40 (1402.) ●	+04:03 (4790.) ●
Bike	60.8 km	02:53:01	00:14:05	28.97 km/h	+00:43 (192.) ●	+01:01 (1470.) ●	+02:25 (4947.) ●
Bike	63.7 km	02:59:57	00:06:56	25.1 km/h	+00:18 (179.) ●	+00:33 (1502.) ●	+01:06 (4964.) ●
Bike	68.4 km	03:15:49	00:15:52	17.77 km/h	+00:34 (176.) ●	+00:43 (1286.) ●	+05:16 (4833.) ●
Bike	74.7 km	03:37:06	00:21:17	17.76 km/h	+00:47 (176.) ●	+00:58 (1289.) ●	-00:18 (2887.) ●
Bike	86 km	03:52:54	00:15:48	42.91 km/h	-00:29 (108.) ●	-00:34 (701.) ●	+01:15 (4013.) ●
Bike	88.4 km	03:55:54	00:03:00	48 km/h	±00:00 (151.) ●	+00:01 (1119.) ●	+00:19 (4520.) ●
Bike	90.3 km	03:59:13	00:03:19	34.37 km/h	±00:00 (159.) ●	+00:05 (1239.) ●	+00:13 (4570.) ●
Bike	90.3 km	03:59:13	03:17:47	27.39 km/h	+06:21 (178.) ●	+09:15 (1331.) ●	+26:43 (4732.) ●
Transition		04:04:35	00:05:22	-	+01:26 (228.) ●	+01:48 (1614.) ●	+02:05 (4940.) ●
Run	0.2 km	04:05:34	00:00:59	04:55 min/km	-00:02 (122.) ●	±00:00 (1082.) ●	-00:01 (2918.) ●
Run	1.9 km	04:15:18	00:09:44	05:43 min/km	-00:28 (122.) ●	-00:08 (988.) ●	+00:48 (4100.) ●
Run	3.2 km	04:22:11	00:06:53	05:17 min/km	-00:08 (142.) ●	+00:01 (1065.) ●	+00:40 (4243.) ●
Run	4.3 km	04:29:17	00:07:06	06:27 min/km	-00:27 (100.) ●	-00:17 (877.) ●	+00:19 (3715.) ●
Run	5 km	04:32:27	00:03:10	04:31 min/km	-00:04 (131.) ●	-00:01 (1021.) ●	+00:16 (4106.) ●
Run	6.2 km	04:38:59	00:06:32	05:26 min/km	-00:14 (121.) ●	-00:06 (981.) ●	+00:26 (3936.) ●
Run	7.9 km	04:47:59	00:09:00	05:17 min/km	-00:03 (148.) ●	+00:07 (1113.) ●	+00:48 (4180.) ●
Run	8.4 km	04:50:17	00:02:18	04:36 min/km	±00:00 (148.) ●	+00:02 (1154.) ●	+00:15 (4367.) ●
Run	9.3 km	04:55:03	00:04:46	05:17 min/km	-00:09 (126.) ●	-00:01 (1036.) ●	+00:20 (3982.) ●
Run	10.2 km	05:00:10	00:05:07	05:41 min/km	-00:05 (141.) ●	-00:01 (1066.) ●	+00:29 (4180.) ●
Run	10.5 km	05:02:07	00:01:57	06:29 min/km	-00:06 (123.) ●	-00:04 (970.) ●	+00:05 (3688.) ●
Run	10.7 km	05:02:44	00:00:37	03:05 min/km	-00:01 (114.) ●	-00:01 (1020.) ●	+00:02 (3844.) ●
Run	12.4 km	05:13:31	00:10:47	06:20 min/km	-00:08 (143.) ●	+00:04 (1075.) ●	+01:04 (4135.) ●
Run	13.7 km	05:20:47	00:07:16	05:35 min/km	-00:18 (120.) ●	-00:12 (937.) ●	+00:31 (3926.) ●
Run	14.8 km	05:28:18	00:07:31	06:49 min/km	-00:40 (86.) ●	-00:29 (789.) ●	+00:11 (3400.) ●
Run	15.4 km	05:31:38	00:03:20	05:33 min/km	-00:08 (125.) ●	-00:04 (982.) ●	+00:14 (3920.) ●
Run	16.7 km	05:38:29	00:06:51	05:16 min/km	-00:19 (112.) ●	-00:08 (971.) ●	+00:24 (3804.) ●
Run	18.4 km	05:47:40	00:09:11	05:24 min/km	-00:24 (121.) ●	-00:11 (977.) ●	+00:33 (3849.) ●
Run	18.9 km	05:50:01	00:02:21	04:42 min/km	-00:04 (130.) ●	-00:01 (1059.) ●	+00:12 (4093.) ●
Run	19.8 km	05:54:41	00:04:40	05:11 min/km	-00:26 (79.) ●	-00:20 (764.) ●	+00:02 (3264.) ●
Run	20.7 km	05:59:35	00:04:54	05:26 min/km	-00:30 (84.) ●	-00:26 (721.) ●	+00:03 (3327.) ●
Run	20.9 km	06:01:22	00:01:47	08:55 min/km	-00:08 (98.) ●	-00:05 (861.) ●	+00:02 (3378.) ●
Run	21.1 km	06:01:47	00:00:25	02:04 min/km	-00:01 (106.) ●	±00:00 (1002.) ●	+00:01 (4056.) ●
Run	21.1 km	06:01:47	01:57:12	05:33 min/km	-04:53 (117.) ●	-02:21 (952.) ●	+07:44 (3898.) ●
Total	113.3 km	06:01:47	06:01:47	18.79 km/h	-03:36 (137.) ●	+03:41 (1099.) ●	+34:24 (4322.) ●

Ovr	Gen	Div	Name	#	AG
4258	1054	132	Malvina Margarot	2162	F45-49	FRA	00:36:23	03:07:33	02:04:22	05:59:30
4261	1057	133	Veronica Quevedo	2215	F45-49	ARG	00:43:03	03:07:31	01:59:39	05:59:37
4262	1058	134	Joy McAdams	2221	F45-49	USA	00:44:49	03:09:27	01:52:14	05:59:38
4281	1069	135	Jenna Lepisto	2257	F45-49	USA	00:31:11	03:11:41	02:05:13	06:00:10
4299	1082	136	Sara Hektoen	2123	F45-49	USA	00:34:02	03:09:31	02:06:43	06:00:48
4322	1099	137	Emma Spinks	2160	F45-49	AUS	00:32:09	03:17:47	01:57:12	06:01:47
4332	1106	138	Alison McCann	2278	F45-49	USA	00:43:57	03:16:42	01:47:47	06:01:58
4336	1108	139	Cristina Noble	2292	F45-49	USA	00:42:23	03:14:00	01:51:05	06:02:10
4342	1113	140	Claudia Alvarez Grodzki	2135	F45-49	PAN	00:37:05	03:03:29	02:01:13	06:02:24
4343	1114	141	Shuirong Zhu	2286	F45-49	CHN	00:45:13	03:15:56	01:47:43	06:02:25