Abdelrahman Ahmed -
Ironman 70.3 WC St. George 2022

Quick facts

3962/3092/457All/Gender/AG

M30-34Age group

2178Bib number

CANNationality


54:18	2:47:57	1:52:04	5:50:55

Compare Abdelrahman Ahmed with other athletes!

2178 Ahmed

1915 Gonzalez Fernandez ×

2160 Daya ×

2155 Hatfield ×

2195 Zelinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:18	00:54:18	02:51 min/100m	+21:17 (476.) ●	+19:47 (3530.) ●	+18:48 (5335.) ●
Transition		01:04:15	00:09:57	-	+03:03 (447.) ●	+02:22 (3082.) ●	+01:53 (4342.) ●
Bike	8 km	01:18:20	00:14:05	34.08 km/h	+00:39 (374.) ●	+00:10 (2167.) ●	-00:36 (2261.) ●
Bike	19.8 km	01:40:02	00:21:42	32.63 km/h	+01:27 (398.) ●	+00:43 (2504.) ●	-00:36 (2622.) ●
Bike	35.4 km	02:06:21	00:26:19	35.57 km/h	+01:35 (375.) ●	+00:54 (2512.) ●	-00:13 (2864.) ●
Bike	41.2 km	02:19:02	00:12:41	27.44 km/h	+01:06 (417.) ●	+00:30 (2558.) ●	-00:12 (2774.) ●
Bike	54 km	02:43:30	00:24:28	31.39 km/h	+02:06 (419.) ●	+01:03 (2652.) ●	-00:11 (2966.) ●
Bike	60.8 km	02:54:31	00:11:01	37.03 km/h	+00:26 (362.) ●	+00:05 (2198.) ●	-00:39 (2253.) ●
Bike	63.7 km	03:00:25	00:05:54	29.49 km/h	+00:30 (420.) ●	+00:21 (2825.) ●	+00:04 (3261.) ●
Bike	68.4 km	03:09:07	00:08:42	32.41 km/h	+00:52 (430.) ●	+00:26 (2597.) ●	-01:54 (2597.) ●
Bike	74.7 km	03:32:44	00:23:37	16.01 km/h	+02:53 (429.) ●	+01:23 (2648.) ●	+02:02 (4264.) ●
Bike	86 km	03:46:56	00:14:12	47.75 km/h	+00:54 (408.) ●	+00:35 (2658.) ●	-00:21 (2740.) ●
Bike	88.4 km	03:49:20	00:02:24	60 km/h	-00:05 (171.) ●	-00:09 (971.) ●	-00:17 (978.) ●
Bike	90.3 km	03:52:12	00:02:52	39.77 km/h	±00:00 (299.) ●	-00:10 (1647.) ●	-00:14 (1780.) ●
Bike	90.3 km	03:52:12	02:47:57	32.26 km/h	+12:23 (408.) ●	+05:51 (2528.) ●	-03:07 (2722.) ●
Transition		03:58:51	00:06:39	-	+04:03 (474.) ●	+03:31 (3474.) ●	+03:22 (5222.) ●
Run	0.2 km	03:59:59	00:01:08	05:40 min/km	+00:12 (451.) ●	+00:08 (3044.) ●	+00:08 (4567.) ●
Run	1.9 km	04:09:35	00:09:36	05:38 min/km	+01:42 (446.) ●	+01:08 (3038.) ●	+00:40 (3959.) ●
Run	3.2 km	04:16:01	00:06:26	04:56 min/km	+00:56 (438.) ●	+00:33 (2880.) ●	+00:13 (3578.) ●
Run	4.3 km	04:22:45	00:06:44	06:07 min/km	+00:44 (413.) ●	+00:16 (2497.) ●	-00:03 (3137.) ●
Run	5 km	04:25:50	00:03:05	04:24 min/km	+00:31 (448.) ●	+00:20 (2990.) ●	+00:11 (3885.) ●
Run	6.2 km	04:32:10	00:06:20	05:16 min/km	+00:53 (433.) ●	+00:31 (2790.) ●	+00:14 (3615.) ●
Run	7.9 km	04:40:35	00:08:25	04:57 min/km	+01:07 (426.) ●	+00:35 (2730.) ●	+00:13 (3499.) ●
Run	8.4 km	04:42:39	00:02:04	04:08 min/km	+00:16 (433.) ●	+00:08 (2689.) ●	+00:01 (3246.) ●
Run	9.3 km	04:47:03	00:04:24	04:53 min/km	+00:28 (407.) ●	+00:09 (2463.) ●	-00:02 (3121.) ●
Run	10.2 km	04:51:41	00:04:38	05:08 min/km	+00:36 (422.) ●	+00:16 (2623.) ●	±00:00 (3226.) ●
Run	10.5 km	04:53:31	00:01:50	06:06 min/km	+00:11 (397.) ●	+00:02 (2361.) ●	-00:02 (3063.) ●
Run	10.7 km	04:54:06	00:00:35	02:55 min/km	+00:04 (421.) ●	+00:02 (2502.) ●	±00:00 (3269.) ●
Run	12.4 km	05:03:44	00:09:38	05:39 min/km	+01:11 (409.) ●	+00:26 (2495.) ●	-00:05 (3075.) ●
Run	13.7 km	05:10:29	00:06:45	05:11 min/km	+00:53 (410.) ●	+00:23 (2586.) ●	±00:00 (3181.) ●
Run	14.8 km	05:17:50	00:07:21	06:40 min/km	+00:55 (402.) ●	+00:21 (2492.) ●	+00:01 (3184.) ●
Run	15.4 km	05:20:56	00:03:06	05:10 min/km	+00:23 (405.) ●	+00:10 (2559.) ●	±00:00 (3218.) ●
Run	16.7 km	05:27:25	00:06:29	04:59 min/km	+00:45 (405.) ●	+00:19 (2517.) ●	+00:02 (3214.) ●
Run	18.4 km	05:36:20	00:08:55	05:14 min/km	+01:14 (418.) ●	+00:39 (2700.) ●	+00:17 (3544.) ●
Run	18.9 km	05:38:38	00:02:18	04:36 min/km	+00:25 (440.) ●	+00:16 (2942.) ●	+00:09 (3909.) ●
Run	19.8 km	05:43:33	00:04:55	05:27 min/km	+00:48 (426.) ●	+00:29 (2821.) ●	+00:17 (3813.) ●
Run	20.7 km	05:48:35	00:05:02	05:35 min/km	+00:47 (425.) ●	+00:26 (2768.) ●	+00:11 (3607.) ●
Run	20.9 km	05:50:31	00:01:56	09:40 min/km	+00:21 (448.) ●	+00:14 (3003.) ●	+00:11 (4247.) ●
Run	21.1 km	05:50:55	00:00:24	01:59 min/km	+00:04 (446.) ●	+00:01 (2909.) ●	±00:00 (3732.) ●
Run	21.1 km	05:50:55	01:52:04	05:18 min/km	+15:26 (423.) ●	+07:52 (2693.) ●	+02:36 (3421.) ●
Total	113.3 km	05:50:55	05:50:55	19.37 km/h	+56:12 (457.) ●	+39:23 (3092.) ●	+23:32 (3962.) ●

Ovr	Gen	Div	Name	#	AG
3874	3058	452	Abelardo Daya	1914	M30-34	VEN	00:42:06	03:01:32	01:49:34	05:48:08
3882	3061	453	Mike Theusch	1776	M30-34	USA	00:32:46	02:56:13	02:06:48	05:48:19
3915	3073	454	Nick Humphrey	2119	M30-34	USA	00:44:56	02:47:28	02:09:13	05:49:27
3925	3075	455	Jaime Gonzalez Fernandez	1915	M30-34	ESP	00:46:42	02:42:09	02:07:42	05:49:56
3955	3087	456	Mikhail Daya	2160	M30-34	VEN	00:42:58	02:53:20	01:57:28	05:50:40
3962	3092	457	Abdelrahman Ahmed	2178	M30-34	CAN	00:54:18	02:47:57	01:52:04	05:50:55
3991	3105	458	Corey Hatfield	2155	M30-34	USA	00:35:41	02:54:39	02:06:19	05:51:47
4074	3134	459	Ryan Zelinski	2195	M30-34	USA	00:45:55	03:08:24	01:44:45	05:53:39
4096	3143	460	Jake McKnight	1825	M30-34	USA	00:35:12	02:57:36	02:05:50	05:54:03
4105	3145	461	Jake Roeder	2058	M30-34	USA	00:40:14	02:51:37	02:08:12	05:54:17