Jen Ingram -
Ironman 70.3 WC St. George 2022

Quick facts

4085/946/113All/Gender/AG

F45-49Age group

2180Bib number

USANationality


42:40	2:59:07	1:59:55	5:53:55

Compare Jen Ingram with other athletes!

2180 Ingram

2272 Rolfes ×

2330 Polemi ×

2208 Ekstrom ×

2062 So ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+04:01 (212.) ●	+05:14 (1518.) ●	+07:10 (4827.) ●
Transition		00:50:34	00:07:54	-	-01:23 (96.) ●	-01:07 (783.) ●	-00:10 (3035.) ●
Bike	8 km	01:06:24	00:15:50	30.32 km/h	-00:22 (104.) ●	-00:20 (837.) ●	+01:09 (4143.) ●
Bike	19.8 km	01:29:44	00:23:20	30.34 km/h	-01:55 (34.) ●	-01:32 (440.) ●	+01:02 (3600.) ●
Bike	35.4 km	01:56:41	00:26:57	34.73 km/h	-02:25 (39.) ●	-01:46 (516.) ●	+00:25 (3274.) ●
Bike	41.2 km	02:09:58	00:13:17	26.2 km/h	-01:11 (45.) ●	-00:58 (480.) ●	+00:24 (3464.) ●
Bike	54 km	02:36:01	00:26:03	29.48 km/h	-01:42 (69.) ●	-00:59 (733.) ●	+01:24 (3828.) ●
Bike	60.8 km	02:48:45	00:12:44	32.04 km/h	-00:38 (86.) ●	-00:20 (789.) ●	+01:04 (4096.) ●
Bike	63.7 km	02:54:59	00:06:14	27.91 km/h	-00:24 (75.) ●	-00:09 (844.) ●	+00:24 (4034.) ●
Bike	68.4 km	03:09:16	00:14:17	19.74 km/h	-01:01 (76.) ●	-00:52 (645.) ●	+03:41 (4192.) ●
Bike	74.7 km	03:28:24	00:19:08	19.76 km/h	-01:22 (76.) ●	-01:11 (642.) ●	-02:27 (1178.) ●
Bike	86 km	03:43:16	00:14:52	45.61 km/h	-01:25 (22.) ●	-01:30 (218.) ●	+00:19 (3281.) ●
Bike	88.4 km	03:46:15	00:02:59	48.27 km/h	-00:01 (141.) ●	±00:00 (1070.) ●	+00:18 (4455.) ●
Bike	90.3 km	03:49:41	00:03:26	33.2 km/h	+00:07 (205.) ●	+00:12 (1477.) ●	+00:20 (4895.) ●
Bike	90.3 km	03:49:41	02:59:07	30.25 km/h	-12:19 (55.) ●	-09:25 (577.) ●	+08:03 (3667.) ●
Transition		03:54:00	00:04:19	-	+00:23 (178.) ●	+00:45 (1357.) ●	+01:02 (4365.) ●
Run	0.2 km	03:55:01	00:01:01	05:05 min/km	±00:00 (150.) ●	+00:02 (1228.) ●	+00:01 (3437.) ●
Run	1.9 km	04:04:43	00:09:42	05:42 min/km	-00:30 (117.) ●	-00:10 (965.) ●	+00:46 (4051.) ●
Run	3.2 km	04:11:32	00:06:49	05:14 min/km	-00:12 (131.) ●	-00:03 (1006.) ●	+00:36 (4150.) ●
Run	4.3 km	04:18:49	00:07:17	06:37 min/km	-00:16 (124.) ●	-00:06 (980.) ●	+00:30 (3929.) ●
Run	5 km	04:21:53	00:03:04	04:22 min/km	-00:10 (99.) ●	-00:07 (864.) ●	+00:10 (3817.) ●
Run	6.2 km	04:28:18	00:06:25	05:20 min/km	-00:21 (104.) ●	-00:13 (890.) ●	+00:19 (3766.) ●
Run	7.9 km	04:36:56	00:08:38	05:04 min/km	-00:25 (111.) ●	-00:15 (892.) ●	+00:26 (3779.) ●
Run	8.4 km	04:39:08	00:02:12	04:24 min/km	-00:06 (100.) ●	-00:04 (907.) ●	+00:09 (3970.) ●
Run	9.3 km	04:43:46	00:04:38	05:08 min/km	-00:17 (101.) ●	-00:09 (904.) ●	+00:12 (3725.) ●
Run	10.2 km	04:48:39	00:04:53	05:25 min/km	-00:19 (96.) ●	-00:15 (854.) ●	+00:15 (3772.) ●
Run	10.5 km	04:50:40	00:02:01	06:43 min/km	-00:02 (145.) ●	±00:00 (1120.) ●	+00:09 (4000.) ●
Run	10.7 km	04:51:17	00:00:37	03:05 min/km	-00:01 (116.) ●	-00:01 (1022.) ●	+00:02 (3846.) ●
Run	12.4 km	05:01:34	00:10:17	06:02 min/km	-00:38 (103.) ●	-00:26 (884.) ●	+00:34 (3752.) ●
Run	13.7 km	05:08:37	00:07:03	05:25 min/km	-00:31 (85.) ●	-00:25 (791.) ●	+00:18 (3626.) ●
Run	14.8 km	05:16:57	00:08:20	07:34 min/km	+00:09 (164.) ●	+00:20 (1194.) ●	+01:00 (4236.) ●
Run	15.4 km	05:20:16	00:03:19	05:31 min/km	-00:09 (116.) ●	-00:05 (960.) ●	+00:13 (3885.) ●
Run	16.7 km	05:27:33	00:07:17	05:36 min/km	+00:07 (168.) ●	+00:18 (1231.) ●	+00:50 (4311.) ●
Run	18.4 km	05:39:15	00:11:42	06:52 min/km	+02:07 (237.) ●	+02:20 (1663.) ●	+03:04 (5078.) ●
Run	18.9 km	05:41:32	00:02:17	04:34 min/km	-00:08 (109.) ●	-00:05 (938.) ●	+00:08 (3839.) ●
Run	19.8 km	05:46:23	00:04:51	05:23 min/km	-00:15 (118.) ●	-00:09 (953.) ●	+00:13 (3688.) ●
Run	20.7 km	05:51:33	00:05:10	05:44 min/km	-00:14 (125.) ●	-00:10 (965.) ●	+00:19 (3848.) ●
Run	20.9 km	05:53:26	00:01:53	09:25 min/km	-00:02 (147.) ●	+00:01 (1133.) ●	+00:08 (3974.) ●
Run	21.1 km	05:53:55	00:00:29	02:24 min/km	+00:03 (213.) ●	+00:04 (1552.) ●	+00:05 (4948.) ●
Run	21.1 km	05:53:55	01:59:55	05:40 min/km	-02:10 (137.) ●	+00:22 (1052.) ●	+10:27 (4093.) ●
Total	113.3 km	05:53:55	05:53:55	19.21 km/h	-11:28 (113.) ●	-04:11 (946.) ●	+26:32 (4085.) ●

Ovr	Gen	Div	Name	#	AG
4022	906	108	Jennifer Schmidt	2096	F45-49	USA	00:37:57	02:51:05	02:08:32	05:52:35
4023	907	109	Tara Postnikoff	2043	F45-49	CAN	00:34:09	03:08:23	01:58:48	05:52:39
4030	910	110	Kasia Lipska	2198	F45-49	USA	00:36:20	03:03:08	02:02:34	05:52:42
4035	913	111	Lea Rolfes	2272	F45-49	USA	00:33:28	03:09:34	01:58:09	05:52:45
4060	932	112	Alessia Polemi	2330	F45-49	USA	00:35:17	03:06:34	01:56:49	05:53:25
4085	946	113	Jen Ingram	2180	F45-49	USA	00:42:40	02:59:07	01:59:55	05:53:55
4095	953	114	Maria Ekstrom	2208	F45-49	SWE	00:39:29	03:00:37	02:05:16	05:54:02
4099	955	115	Jamie So	2062	F45-49	USA	00:35:33	02:57:26	02:04:38	05:54:06
4102	958	116	Kerri Renshaw	2197	F45-49	AUS	00:30:06	03:17:50	01:54:38	05:54:11
4103	959	117	Juliana Lustosa	2105	F45-49	BRA	00:44:34	02:55:07	02:04:04	05:54:12