Kara Scroggs -
Ironman 70.3 WC St. George 2022

Quick facts

4257/1053/131All/Gender/AG

F45-49Age group

2202Bib number

USANationality


38:52	3:09:43	1:59:08	5:59:30

Compare Kara Scroggs with other athletes!

2202 Scroggs

2355 Schad ×

2213 Bayer ×

2162 Margarot ×

2215 Quevedo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:52	00:38:52	02:02 min/100m	+00:13 (144.) ●	+01:26 (1150.) ●	+03:22 (4116.) ●
Transition		00:47:06	00:08:14	-	-01:03 (116.) ●	-00:47 (878.) ●	+00:10 (3326.) ●
Bike	8 km	01:03:11	00:16:05	29.84 km/h	-00:07 (128.) ●	-00:05 (995.) ●	+01:24 (4344.) ●
Bike	19.8 km	01:28:54	00:25:43	27.53 km/h	+00:28 (165.) ●	+00:51 (1248.) ●	+03:25 (4688.) ●
Bike	35.4 km	01:57:38	00:28:44	32.58 km/h	-00:38 (118.) ●	+00:01 (1005.) ●	+02:12 (4179.) ●
Bike	41.2 km	02:11:51	00:14:13	24.48 km/h	-00:15 (121.) ●	-00:02 (974.) ●	+01:20 (4269.) ●
Bike	54 km	02:39:30	00:27:39	27.78 km/h	-00:06 (147.) ●	+00:37 (1227.) ●	+03:00 (4530.) ●
Bike	60.8 km	02:52:21	00:12:51	31.75 km/h	-00:31 (99.) ●	-00:13 (868.) ●	+01:11 (4197.) ●
Bike	63.7 km	02:58:41	00:06:20	27.47 km/h	-00:18 (98.) ●	-00:03 (998.) ●	+00:30 (4256.) ●
Bike	68.4 km	03:13:53	00:15:12	18.55 km/h	-00:06 (142.) ●	+00:03 (1049.) ●	+04:36 (4596.) ●
Bike	74.7 km	03:34:15	00:20:22	18.56 km/h	-00:08 (140.) ●	+00:03 (1042.) ●	-01:13 (2119.) ●
Bike	86 km	03:50:26	00:16:11	41.89 km/h	-00:06 (142.) ●	-00:11 (926.) ●	+01:38 (4302.) ●
Bike	88.4 km	03:53:20	00:02:54	49.66 km/h	-00:06 (111.) ●	-00:05 (813.) ●	+00:13 (4114.) ●
Bike	90.3 km	03:56:49	00:03:29	32.73 km/h	+00:10 (215.) ●	+00:15 (1542.) ●	+00:23 (4989.) ●
Bike	90.3 km	03:56:49	03:09:43	28.56 km/h	-01:43 (137.) ●	+01:11 (1053.) ●	+18:39 (4353.) ●
Transition		04:00:22	00:03:33	-	-00:23 (121.) ●	-00:01 (1076.) ●	+00:16 (3620.) ●
Run	0.2 km	04:01:20	00:00:58	04:50 min/km	-00:03 (107.) ●	-00:01 (1007.) ●	-00:02 (2663.) ●
Run	1.9 km	04:10:43	00:09:23	05:31 min/km	-00:49 (82.) ●	-00:29 (798.) ●	+00:27 (3720.) ●
Run	3.2 km	04:17:21	00:06:38	05:06 min/km	-00:23 (95.) ●	-00:14 (847.) ●	+00:25 (3875.) ●
Run	4.3 km	04:24:33	00:07:12	06:32 min/km	-00:21 (115.) ●	-00:11 (940.) ●	+00:25 (3845.) ●
Run	5 km	04:27:39	00:03:06	04:25 min/km	-00:08 (116.) ●	-00:05 (913.) ●	+00:12 (3918.) ●
Run	6.2 km	04:34:06	00:06:27	05:22 min/km	-00:19 (107.) ●	-00:11 (917.) ●	+00:21 (3815.) ●
Run	7.9 km	04:42:55	00:08:49	05:11 min/km	-00:14 (126.) ●	-00:04 (1008.) ●	+00:37 (3996.) ●
Run	8.4 km	04:45:13	00:02:18	04:36 min/km	±00:00 (149.) ●	+00:02 (1155.) ●	+00:15 (4368.) ●
Run	9.3 km	04:49:58	00:04:45	05:16 min/km	-00:10 (124.) ●	-00:02 (1019.) ●	+00:19 (3946.) ●
Run	10.2 km	04:55:04	00:05:06	05:40 min/km	-00:06 (136.) ●	-00:02 (1055.) ●	+00:28 (4160.) ●
Run	10.5 km	04:56:57	00:01:53	06:16 min/km	-00:10 (82.) ●	-00:08 (818.) ●	+00:01 (3338.) ●
Run	10.7 km	04:57:35	00:00:38	03:10 min/km	±00:00 (145.) ●	±00:00 (1151.) ●	+00:03 (4119.) ●
Run	12.4 km	05:08:28	00:10:53	06:24 min/km	-00:02 (149.) ●	+00:10 (1117.) ●	+01:10 (4204.) ●
Run	13.7 km	05:16:11	00:07:43	05:56 min/km	+00:09 (171.) ●	+00:15 (1201.) ●	+00:58 (4368.) ●
Run	14.8 km	05:24:33	00:08:22	07:36 min/km	+00:11 (170.) ●	+00:22 (1210.) ●	+01:02 (4263.) ●
Run	15.4 km	05:27:59	00:03:26	05:43 min/km	-00:02 (148.) ●	+00:02 (1103.) ●	+00:20 (4160.) ●
Run	16.7 km	05:34:52	00:06:53	05:17 min/km	-00:17 (116.) ●	-00:06 (993.) ●	+00:26 (3847.) ●
Run	18.4 km	05:44:03	00:09:11	05:24 min/km	-00:24 (122.) ●	-00:11 (978.) ●	+00:33 (3850.) ●
Run	18.9 km	05:46:25	00:02:22	04:44 min/km	-00:03 (140.) ●	±00:00 (1105.) ●	+00:13 (4163.) ●
Run	19.8 km	05:51:20	00:04:55	05:27 min/km	-00:11 (130.) ●	-00:05 (992.) ●	+00:17 (3806.) ●
Run	20.7 km	05:57:11	00:05:51	06:30 min/km	+00:27 (201.) ●	+00:31 (1401.) ●	+01:00 (4633.) ●
Run	20.9 km	05:59:04	00:01:53	09:25 min/km	-00:02 (148.) ●	+00:01 (1134.) ●	+00:08 (3975.) ●
Run	21.1 km	05:59:30	00:00:26	02:09 min/km	±00:00 (136.) ●	+00:01 (1175.) ●	+00:02 (4362.) ●
Run	21.1 km	05:59:30	01:59:08	05:38 min/km	-02:57 (134.) ●	-00:25 (1028.) ●	+09:40 (4043.) ●
Total	113.3 km	05:59:30	05:59:30	18.91 km/h	-05:53 (131.) ●	+01:24 (1053.) ●	+32:07 (4257.) ●

Ovr	Gen	Div	Name	#	AG
4208	1021	126	Andrea Hsu	2237	F45-49	USA	00:40:21	03:06:59	01:58:19	05:57:57
4219	1030	127	Heather Yun	2232	F45-49	USA	00:39:05	03:14:52	01:52:52	05:58:16
4223	1033	128	Jacqueline Gaffey	2081	F45-49	AUS	00:41:21	03:06:10	02:01:21	05:58:30
4229	1038	129	Melissa Schad	2355	F45-49	USA	00:34:11	02:57:27	02:09:52	05:58:43
4235	1042	130	Isabella Bayer	2213	F45-49	AUT	00:41:56	03:05:27	01:59:59	05:59:02
4257	1053	131	Kara Scroggs	2202	F45-49	USA	00:38:52	03:09:43	01:59:08	05:59:30
4258	1054	132	Malvina Margarot	2162	F45-49	FRA	00:36:23	03:07:33	02:04:22	05:59:30
4261	1057	133	Veronica Quevedo	2215	F45-49	ARG	00:43:03	03:07:31	01:59:39	05:59:37
4262	1058	134	Joy McAdams	2221	F45-49	USA	00:44:49	03:09:27	01:52:14	05:59:38
4281	1069	135	Jenna Lepisto	2257	F45-49	USA	00:31:11	03:11:41	02:05:13	06:00:10