Kristen Segna -
Ironman 70.3 WC St. George 2022

  Quick facts

5067/1613/234All/Gender/AG

F45-49Age group

2203Bib number

USANationality

42:303:37:022:11:44 6:49:37

  Compare Kristen Segna with other athletes!

2203 Segna
2066 Yoneyama × 
2229 Oday × 
2282 Johnson × 
2172 Jenkins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:30 00:42:3002:14 min/100m+03:51 (211.) +05:04 (1509.) +07:00 (4811.)
Transition 00:54:49 00:12:19 - +03:02 (220.) +03:18 (1555.) +04:15 (4953.)
Bike8 km 01:12:26 00:17:3727.25 km/h+01:25 (238.) +01:27 (1605.) +02:56 (5106.)
Bike19.8 km 01:40:57 00:28:3124.83 km/h+03:16 (249.) +03:39 (1698.) +06:13 (5224.)
Bike35.4 km 02:14:42 00:33:4527.73 km/h+04:23 (245.) +05:02 (1719.) +07:13 (5214.)
Bike41.2 km 02:31:05 00:16:2321.24 km/h+01:55 (241.) +02:08 (1677.) +03:30 (5173.)
Bike54 km 03:03:33 00:32:2823.66 km/h+04:43 (243.) +05:26 (1723.) +07:49 (5215.)
Bike60.8 km 03:19:04 00:15:3126.29 km/h+02:09 (249.) +02:27 (1745.) +03:51 (5269.)
Bike63.7 km 03:26:28 00:07:2423.51 km/h+00:46 (228.) +01:01 (1696.) +01:34 (5212.)
Bike68.4 km 03:43:19 00:16:5116.74 km/h+01:33 (224.) +01:42 (1520.) +06:15 (5067.)
Bike74.7 km 04:05:54 00:22:3516.74 km/h+02:05 (224.) +02:16 (1517.) +01:00 (3759.)
Bike86 km 04:24:43 00:18:4936.03 km/h+02:32 (249.) +02:27 (1729.) +04:16 (5265.)
Bike88.4 km 04:28:13 00:03:3041.14 km/h+00:30 (248.) +00:31 (1755.) +00:49 (5292.)
Bike90.3 km 04:31:51 00:03:3831.38 km/h+00:19 (241.) +00:24 (1694.) +00:32 (5195.)
Bike90.3 km 04:31:51 03:37:0224.96 km/h+25:36 (244.) +28:30 (1680.) +45:58 (5186.)
Transition 04:37:53 00:06:02 - +02:06 (245.) +02:28 (1701.) +02:45 (5118.)
Run0.2 km 04:38:55 00:01:0205:10 min/km+00:01 (165.) +00:03 (1287.) +00:02 (3655.)
Run1.9 km 04:49:36 00:10:4106:17 min/km+00:29 (191.) +00:49 (1405.) +01:45 (4750.)
Run3.2 km 04:57:18 00:07:4205:55 min/km+00:41 (217.) +00:50 (1509.) +01:29 (4905.)
Run4.3 km 05:05:27 00:08:0907:24 min/km+00:36 (198.) +00:46 (1396.) +01:22 (4663.)
Run5 km 05:09:09 00:03:4205:17 min/km+00:28 (233.) +00:31 (1584.) +00:48 (5001.)
Run6.2 km 05:16:58 00:07:4906:30 min/km+01:03 (229.) +01:11 (1589.) +01:43 (4995.)
Run7.9 km 05:26:50 00:09:5205:48 min/km+00:49 (206.) +00:59 (1460.) +01:40 (4775.)
Run8.4 km 05:29:15 00:02:2504:50 min/km+00:07 (196.) +00:09 (1380.) +00:22 (4697.)
Run9.3 km 05:34:57 00:05:4206:19 min/km+00:47 (227.) +00:55 (1600.) +01:16 (4981.)
Run10.2 km 05:40:10 00:05:1305:47 min/km+00:01 (157.) +00:05 (1150.) +00:35 (4327.)
Run10.5 km 05:42:37 00:02:2708:09 min/km+00:24 (232.) +00:26 (1608.) +00:35 (4942.)
Run10.7 km 05:43:15 00:00:3803:10 min/km±00:00 (146.) ±00:00 (1152.) +00:03 (4120.)
Run12.4 km 05:54:59 00:11:4406:54 min/km+00:49 (197.) +01:01 (1389.) +02:01 (4648.)
Run13.7 km 06:03:18 00:08:1906:23 min/km+00:45 (213.) +00:51 (1451.) +01:34 (4762.)
Run14.8 km 06:12:32 00:09:1408:23 min/km+01:03 (215.) +01:14 (1489.) +01:54 (4779.)
Run15.4 km 06:16:19 00:03:4706:18 min/km+00:19 (206.) +00:23 (1441.) +00:41 (4727.)
Run16.7 km 06:23:55 00:07:3605:50 min/km+00:26 (189.) +00:37 (1362.) +01:09 (4556.)
Run18.4 km 06:33:56 00:10:0105:53 min/km+00:26 (188.) +00:39 (1326.) +01:23 (4488.)
Run18.9 km 06:36:26 00:02:3005:00 min/km+00:05 (188.) +00:08 (1318.) +00:21 (4540.)
Run19.8 km 06:42:10 00:05:4406:22 min/km+00:38 (219.) +00:44 (1509.) +01:06 (4792.)
Run20.7 km 06:47:17 00:05:0705:41 min/km-00:17 (117.) -00:13 (927.) +00:16 (3767.)
Run20.9 km 06:49:08 00:01:5109:15 min/km-00:04 (125.) -00:01 (1035.) +00:06 (3774.)
Run21.1 km 06:49:37 00:00:2902:24 min/km+00:03 (217.) +00:04 (1556.) +00:05 (4952.)
Run21.1 km 06:49:37 02:11:4406:14 min/km+09:39 (204.) +12:11 (1420.) +22:16 (4723.)
Total 113.3 km 06:49:37 06:49:3716.6 km/h+44:14 (234.) +51:31 (1613.) +01:22:14 (5067.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance