Diane Allard -
Ironman 70.3 WC St. George 2022

Quick facts

4904/1498/213All/Gender/AG

F45-49Age group

2223Bib number

CANNationality


43:56	3:26:45	2:10:48	6:35:13

Compare Diane Allard with other athletes!

2223 Allard

2067 Carlin ×

2145 Cox ×

2144 Williams ×

2251 Bohrer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+05:17 (223.) ●	+06:30 (1586.) ●	+08:26 (4947.) ●
Transition		00:53:49	00:09:53	-	+00:36 (176.) ●	+00:52 (1245.) ●	+01:49 (4312.) ●
Bike	8 km	01:10:51	00:17:02	28.18 km/h	+00:50 (207.) ●	+00:52 (1443.) ●	+02:21 (4911.) ●
Bike	19.8 km	01:37:59	00:27:08	26.09 km/h	+01:53 (223.) ●	+02:16 (1549.) ●	+04:50 (5046.) ●
Bike	35.4 km	02:09:21	00:31:22	29.84 km/h	+02:00 (210.) ●	+02:39 (1532.) ●	+04:50 (4954.) ●
Bike	41.2 km	02:25:22	00:16:01	21.73 km/h	+01:33 (231.) ●	+01:46 (1624.) ●	+03:08 (5105.) ●
Bike	54 km	02:54:30	00:29:08	26.36 km/h	+01:23 (198.) ●	+02:06 (1468.) ●	+04:29 (4874.) ●
Bike	60.8 km	03:08:47	00:14:17	28.56 km/h	+00:55 (201.) ●	+01:13 (1526.) ●	+02:37 (5008.) ●
Bike	63.7 km	03:15:57	00:07:10	24.28 km/h	+00:32 (208.) ●	+00:47 (1616.) ●	+01:20 (5115.) ●
Bike	68.4 km	03:33:14	00:17:17	16.32 km/h	+01:59 (231.) ●	+02:08 (1572.) ●	+06:41 (5119.) ●
Bike	74.7 km	03:56:24	00:23:10	16.32 km/h	+02:40 (231.) ●	+02:51 (1571.) ●	+01:35 (4065.) ●
Bike	86 km	04:14:05	00:17:41	38.34 km/h	+01:24 (224.) ●	+01:19 (1541.) ●	+03:08 (5049.) ●
Bike	88.4 km	04:17:05	00:03:00	48 km/h	±00:00 (152.) ●	+00:01 (1120.) ●	+00:19 (4521.) ●
Bike	90.3 km	04:20:34	00:03:29	32.73 km/h	+00:10 (217.) ●	+00:15 (1544.) ●	+00:23 (4991.) ●
Bike	90.3 km	04:20:34	03:26:45	26.21 km/h	+15:19 (217.) ●	+18:13 (1530.) ●	+35:41 (4995.) ●
Transition		04:24:25	00:03:51	-	-00:05 (142.) ●	+00:17 (1195.) ●	+00:34 (3952.) ●
Run	0.2 km	04:25:28	00:01:03	05:15 min/km	+00:02 (176.) ●	+00:04 (1335.) ●	+00:03 (3844.) ●
Run	1.9 km	04:36:45	00:11:17	06:38 min/km	+01:05 (217.) ●	+01:25 (1518.) ●	+02:21 (4926.) ●
Run	3.2 km	04:44:25	00:07:40	05:53 min/km	+00:39 (215.) ●	+00:48 (1499.) ●	+01:27 (4891.) ●
Run	4.3 km	04:52:57	00:08:32	07:45 min/km	+00:59 (220.) ●	+01:09 (1521.) ●	+01:45 (4856.) ●
Run	5 km	04:56:23	00:03:26	04:54 min/km	+00:12 (197.) ●	+00:15 (1383.) ●	+00:32 (4700.) ●
Run	6.2 km	05:03:42	00:07:19	06:05 min/km	+00:33 (203.) ●	+00:41 (1426.) ●	+01:13 (4734.) ●
Run	7.9 km	05:13:18	00:09:36	05:38 min/km	+00:33 (197.) ●	+00:43 (1386.) ●	+01:24 (4653.) ●
Run	8.4 km	05:15:40	00:02:22	04:44 min/km	+00:04 (174.) ●	+00:06 (1291.) ●	+00:19 (4574.) ●
Run	9.3 km	05:20:49	00:05:09	05:43 min/km	+00:14 (187.) ●	+00:22 (1334.) ●	+00:43 (4551.) ●
Run	10.2 km	05:26:10	00:05:21	05:56 min/km	+00:09 (180.) ●	+00:13 (1266.) ●	+00:43 (4487.) ●
Run	10.5 km	05:28:09	00:01:59	06:36 min/km	-00:04 (134.) ●	-00:02 (1045.) ●	+00:07 (3847.) ●
Run	10.7 km	05:28:49	00:00:40	03:20 min/km	+00:02 (185.) ●	+00:02 (1362.) ●	+00:05 (4551.) ●
Run	12.4 km	05:40:29	00:11:40	06:51 min/km	+00:45 (194.) ●	+00:57 (1373.) ●	+01:57 (4618.) ●
Run	13.7 km	05:48:28	00:07:59	06:08 min/km	+00:25 (197.) ●	+00:31 (1325.) ●	+01:14 (4560.) ●
Run	14.8 km	05:57:33	00:09:05	08:15 min/km	+00:54 (203.) ●	+01:05 (1443.) ●	+01:45 (4699.) ●
Run	15.4 km	06:01:14	00:03:41	06:08 min/km	+00:13 (191.) ●	+00:17 (1364.) ●	+00:35 (4595.) ●
Run	16.7 km	06:09:10	00:07:56	06:06 min/km	+00:46 (211.) ●	+00:57 (1494.) ●	+01:29 (4792.) ●
Run	18.4 km	06:19:16	00:10:06	05:56 min/km	+00:31 (193.) ●	+00:44 (1350.) ●	+01:28 (4536.) ●
Run	18.9 km	06:21:45	00:02:29	04:58 min/km	+00:04 (183.) ●	+00:07 (1292.) ●	+00:20 (4500.) ●
Run	19.8 km	06:27:08	00:05:23	05:58 min/km	+00:17 (189.) ●	+00:23 (1346.) ●	+00:45 (4484.) ●
Run	20.7 km	06:32:47	00:05:39	06:16 min/km	+00:15 (185.) ●	+00:19 (1296.) ●	+00:48 (4465.) ●
Run	20.9 km	06:34:47	00:02:00	10:00 min/km	+00:05 (195.) ●	+00:08 (1375.) ●	+00:15 (4501.) ●
Run	21.1 km	06:35:13	00:00:26	02:09 min/km	±00:00 (140.) ●	+00:01 (1179.) ●	+00:02 (4366.) ●
Run	21.1 km	06:35:13	02:10:48	06:11 min/km	+08:43 (199.) ●	+11:15 (1398.) ●	+21:20 (4693.) ●
Total	113.3 km	06:35:13	06:35:13	17.2 km/h	+29:50 (213.) ●	+37:07 (1498.) ●	+01:07:50 (4904.) ●

Ovr	Gen	Div	Name	#	AG
4864	1474	208	Jaime Wooten	2104	F45-49	USA	00:41:29	03:19:27	02:18:09	06:32:14
4873	1477	209	Barb Koppel	2285	F45-49	USA	00:48:46	03:22:51	02:04:47	06:32:57
4877	1481	210	Jennifer Hubbartt	2093	F45-49	USA	00:42:43	03:25:26	02:09:39	06:33:01
4897	1495	211	Catharine Carlin	2067	F45-49	USA	00:37:06	03:18:52	02:25:30	06:34:31
4899	1496	212	Suzanne Cox	2145	F45-49	USA	00:40:00	03:07:42	02:26:29	06:34:45
4904	1498	213	Diane Allard	2223	F45-49	CAN	00:43:56	03:26:45	02:10:48	06:35:13
4908	1501	214	Paulene Williams	2144	F45-49	USA	00:45:55	03:16:30	02:16:41	06:35:25
4909	1502	215	Ria Bohrer	2251	F45-49	DEU	00:37:35	03:25:58	02:17:36	06:35:27
4914	1506	216	Aimee Stephens	2169	F45-49	USA	00:47:14	03:28:12	02:07:29	06:35:38
4931	1515	217	Beth Lowenthal	2231	F45-49	USA	00:42:51	03:29:06	02:02:49	06:36:39