Sofie Van de Ponseele -
Ironman 70.3 WC St. George 2022

Quick facts

3440/572/47All/Gender/AG

F45-49Age group

2280Bib number

BELNationality


34:09	3:01:48	1:48:23	5:36:47

Compare Sofie Van de Ponseele with other athletes!

2280 Van de Ponseele

2245 Verstraete ×

2053 Kohrs ×

2058 Glenister ×

2313 Stone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-04:30 (44.) ●	-03:17 (533.) ●	-01:21 (2359.) ●
Transition		00:41:21	00:07:12	-	-02:05 (60.) ●	-01:49 (591.) ●	-00:52 (2347.) ●
Bike	8 km	00:56:12	00:14:51	32.32 km/h	-01:21 (20.) ●	-01:19 (320.) ●	+00:10 (3250.) ●
Bike	19.8 km	01:20:00	00:23:48	29.75 km/h	-01:27 (54.) ●	-01:04 (598.) ●	+01:30 (3852.) ●
Bike	35.4 km	01:48:36	00:28:36	32.73 km/h	-00:46 (112.) ●	-00:07 (967.) ●	+02:04 (4125.) ●
Bike	41.2 km	02:02:14	00:13:38	25.53 km/h	-00:50 (68.) ●	-00:37 (648.) ●	+00:45 (3776.) ●
Bike	54 km	02:28:26	00:26:12	29.31 km/h	-01:33 (80.) ●	-00:50 (792.) ●	+01:33 (3907.) ●
Bike	60.8 km	02:41:14	00:12:48	31.88 km/h	-00:34 (95.) ●	-00:16 (824.) ●	+01:08 (4146.) ●
Bike	63.7 km	02:47:34	00:06:20	27.47 km/h	-00:18 (99.) ●	-00:03 (999.) ●	+00:30 (4257.) ●
Bike	68.4 km	03:01:27	00:13:53	20.31 km/h	-01:25 (48.) ●	-01:16 (478.) ●	+03:17 (4025.) ●
Bike	74.7 km	03:20:03	00:18:36	20.32 km/h	-01:54 (48.) ●	-01:43 (473.) ●	-02:59 (830.) ●
Bike	86 km	03:36:58	00:16:55	40.08 km/h	+00:38 (193.) ●	+00:33 (1275.) ●	+02:22 (4738.) ●
Bike	88.4 km	03:40:00	00:03:02	47.47 km/h	+00:02 (166.) ●	+00:03 (1203.) ●	+00:21 (4628.) ●
Bike	90.3 km	03:43:09	00:03:09	36.19 km/h	-00:10 (96.) ●	-00:05 (798.) ●	+00:03 (3801.) ●
Bike	90.3 km	03:43:09	03:01:48	29.8 km/h	-09:38 (74.) ●	-06:44 (689.) ●	+10:44 (3844.) ●
Transition		03:48:24	00:05:15	-	+01:19 (225.) ●	+01:41 (1599.) ●	+01:58 (4903.) ●
Run	0.2 km	03:49:12	00:00:48	04:00 min/km	-00:13 (2.) ●	-00:11 (215.) ●	-00:12 (339.) ●
Run	1.9 km	03:57:57	00:08:45	05:08 min/km	-01:27 (22.) ●	-01:07 (422.) ●	-00:11 (2820.) ●
Run	3.2 km	04:04:17	00:06:20	04:52 min/km	-00:41 (53.) ●	-00:32 (612.) ●	+00:07 (3391.) ●
Run	4.3 km	04:10:44	00:06:27	05:51 min/km	-01:06 (31.) ●	-00:56 (441.) ●	-00:20 (2554.) ●
Run	5 km	04:13:40	00:02:56	04:11 min/km	-00:18 (51.) ●	-00:15 (621.) ●	+00:02 (3297.) ●
Run	6.2 km	04:19:52	00:06:12	05:09 min/km	-00:34 (67.) ●	-00:26 (710.) ●	+00:06 (3354.) ●
Run	7.9 km	04:28:04	00:08:12	04:49 min/km	-00:51 (54.) ●	-00:41 (619.) ●	±00:00 (3153.) ●
Run	8.4 km	04:30:09	00:02:05	04:10 min/km	-00:13 (46.) ●	-00:11 (601.) ●	+00:02 (3333.) ●
Run	9.3 km	04:34:31	00:04:22	04:51 min/km	-00:33 (53.) ●	-00:25 (615.) ●	-00:04 (3004.) ●
Run	10.2 km	04:39:09	00:04:38	05:08 min/km	-00:34 (50.) ●	-00:30 (603.) ●	±00:00 (3218.) ●
Run	10.5 km	04:40:58	00:01:49	06:03 min/km	-00:14 (56.) ●	-00:12 (660.) ●	-00:03 (2921.) ●
Run	10.7 km	04:41:32	00:00:34	02:50 min/km	-00:04 (49.) ●	-00:04 (615.) ●	-00:01 (2790.) ●
Run	12.4 km	04:51:07	00:09:35	05:38 min/km	-01:20 (43.) ●	-01:08 (553.) ●	-00:08 (3007.) ●
Run	13.7 km	04:57:50	00:06:43	05:10 min/km	-00:51 (53.) ●	-00:45 (570.) ●	-00:02 (3118.) ●
Run	14.8 km	05:04:53	00:07:03	06:24 min/km	-01:08 (44.) ●	-00:57 (536.) ●	-00:17 (2744.) ●
Run	15.4 km	05:07:59	00:03:06	05:10 min/km	-00:22 (64.) ●	-00:18 (657.) ●	±00:00 (3207.) ●
Run	16.7 km	05:14:35	00:06:36	05:04 min/km	-00:34 (84.) ●	-00:23 (787.) ●	+00:09 (3402.) ●
Run	18.4 km	05:23:23	00:08:48	05:10 min/km	-00:47 (80.) ●	-00:34 (784.) ●	+00:10 (3410.) ●
Run	18.9 km	05:25:33	00:02:10	04:20 min/km	-00:15 (62.) ●	-00:12 (656.) ●	+00:01 (3257.) ●
Run	19.8 km	05:30:09	00:04:36	05:06 min/km	-00:30 (68.) ●	-00:24 (694.) ●	-00:02 (3097.) ●
Run	20.7 km	05:34:47	00:04:38	05:08 min/km	-00:46 (40.) ●	-00:42 (473.) ●	-00:13 (2679.) ●
Run	20.9 km	05:36:29	00:01:42	08:30 min/km	-00:13 (62.) ●	-00:10 (637.) ●	-00:03 (2752.) ●
Run	21.1 km	05:36:47	00:00:18	01:29 min/km	-00:08 (2.) ●	-00:07 (33.) ●	-00:06 (743.) ●
Run	21.1 km	05:36:47	01:48:23	05:08 min/km	-13:42 (42.) ●	-11:10 (562.) ●	-01:05 (3035.) ●
Total	113.3 km	05:36:47	05:36:47	20.19 km/h	-28:36 (47.) ●	-21:19 (572.) ●	+09:24 (3440.) ●

Ovr	Gen	Div	Name	#	AG
3384	542	42	Stacy Groppler	2261	F45-49	CAN	00:36:32	02:55:33	01:51:29	05:35:22
3393	547	43	Debbie Clarke	2333	F45-49	GBR	00:37:13	03:06:06	01:42:11	05:35:35
3414	557	44	Stephanie van Bebber	2327	F45-49	USA	00:34:13	02:54:44	01:56:53	05:35:53
3425	564	45	Marie-Caroline Verstraete	2245	F45-49	FRA	00:36:09	03:00:41	01:49:43	05:36:17
3429	566	46	Silke Kohrs	2053	F45-49	DEU	00:40:14	02:55:42	01:50:37	05:36:24
3440	572	47	Sofie Van de Ponseele	2280	F45-49	BEL	00:34:09	03:01:48	01:48:23	05:36:47
3458	585	48	Catherine Glenister	2058	F45-49	GBR	00:37:25	03:02:34	01:46:23	05:37:23
3466	590	49	Erin Stone	2313	F45-49	USA	00:33:19	02:48:38	02:03:53	05:37:30
3476	596	50	Sandra Morawitz	2090	F45-49	DEU	00:37:18	03:00:03	01:49:19	05:37:45
3488	602	51	Sarah Peltier	2080	F45-49	USA	00:36:00	02:52:36	01:58:05	05:37:59