Alessia Polemi -
Ironman 70.3 WC St. George 2022

Quick facts

4060/932/112All/Gender/AG

F45-49Age group

2330Bib number

USANationality


35:17	3:06:34	1:56:49	5:53:25

Compare Alessia Polemi with other athletes!

2330 Polemi

2198 Lipska ×

2272 Rolfes ×

2180 Ingram ×

2208 Ekstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:22 (62.) ●	-02:09 (683.) ●	-00:13 (2860.) ●
Transition		00:45:32	00:10:15	-	+00:58 (191.) ●	+01:14 (1312.) ●	+02:11 (4463.) ●
Bike	8 km	01:01:39	00:16:07	29.78 km/h	-00:05 (135.) ●	-00:03 (1019.) ●	+01:26 (4378.) ●
Bike	19.8 km	01:26:18	00:24:39	28.72 km/h	-00:36 (110.) ●	-00:13 (892.) ●	+02:21 (4249.) ●
Bike	35.4 km	01:54:23	00:28:05	33.33 km/h	-01:17 (93.) ●	-00:38 (831.) ●	+01:33 (3903.) ●
Bike	41.2 km	02:08:26	00:14:03	24.77 km/h	-00:25 (102.) ●	-00:12 (879.) ●	+01:10 (4132.) ●
Bike	54 km	02:35:14	00:26:48	28.66 km/h	-00:57 (101.) ●	-00:14 (972.) ●	+02:09 (4185.) ●
Bike	60.8 km	02:48:22	00:13:08	31.07 km/h	-00:14 (125.) ●	+00:04 (1047.) ●	+01:28 (4415.) ●
Bike	63.7 km	02:55:00	00:06:38	26.23 km/h	±00:00 (146.) ●	+00:15 (1303.) ●	+00:48 (4696.) ●
Bike	68.4 km	03:09:32	00:14:32	19.4 km/h	-00:46 (95.) ●	-00:37 (749.) ●	+03:56 (4296.) ●
Bike	74.7 km	03:29:01	00:19:29	19.4 km/h	-01:01 (95.) ●	-00:50 (748.) ●	-02:06 (1420.) ●
Bike	86 km	03:45:44	00:16:43	40.56 km/h	+00:26 (180.) ●	+00:21 (1189.) ●	+02:10 (4634.) ●
Bike	88.4 km	03:48:47	00:03:03	47.21 km/h	+00:03 (174.) ●	+00:04 (1246.) ●	+00:22 (4683.) ●
Bike	90.3 km	03:52:06	00:03:19	34.37 km/h	±00:00 (162.) ●	+00:05 (1242.) ●	+00:13 (4573.) ●
Bike	90.3 km	03:52:06	03:06:34	29.04 km/h	-04:52 (106.) ●	-01:58 (899.) ●	+15:30 (4151.) ●
Transition		03:56:36	00:04:30	-	+00:34 (187.) ●	+00:56 (1408.) ●	+01:13 (4491.) ●
Run	0.2 km	03:57:36	00:01:00	05:00 min/km	-00:01 (144.) ●	+00:01 (1162.) ●	±00:00 (3191.) ●
Run	1.9 km	04:07:23	00:09:47	05:45 min/km	-00:25 (130.) ●	-00:05 (1015.) ●	+00:51 (4149.) ●
Run	3.2 km	04:14:06	00:06:43	05:09 min/km	-00:18 (112.) ●	-00:09 (928.) ●	+00:30 (4020.) ●
Run	4.3 km	04:21:31	00:07:25	06:44 min/km	-00:08 (135.) ●	+00:02 (1062.) ●	+00:38 (4086.) ●
Run	5 km	04:24:36	00:03:05	04:24 min/km	-00:09 (114.) ●	-00:06 (895.) ●	+00:11 (3871.) ●
Run	6.2 km	04:31:08	00:06:32	05:26 min/km	-00:14 (122.) ●	-00:06 (982.) ●	+00:26 (3937.) ●
Run	7.9 km	04:39:48	00:08:40	05:05 min/km	-00:23 (115.) ●	-00:13 (917.) ●	+00:28 (3818.) ●
Run	8.4 km	04:41:59	00:02:11	04:22 min/km	-00:07 (95.) ●	-00:05 (871.) ●	+00:08 (3895.) ●
Run	9.3 km	04:46:40	00:04:41	05:12 min/km	-00:14 (115.) ●	-00:06 (957.) ●	+00:15 (3831.) ●
Run	10.2 km	04:51:38	00:04:58	05:31 min/km	-00:14 (116.) ●	-00:10 (935.) ●	+00:20 (3938.) ●
Run	10.5 km	04:53:39	00:02:01	06:43 min/km	-00:02 (150.) ●	±00:00 (1125.) ●	+00:09 (4005.) ●
Run	10.7 km	04:54:16	00:00:37	03:05 min/km	-00:01 (128.) ●	-00:01 (1034.) ●	+00:02 (3858.) ●
Run	12.4 km	05:04:32	00:10:16	06:02 min/km	-00:39 (101.) ●	-00:27 (876.) ●	+00:33 (3734.) ●
Run	13.7 km	05:11:51	00:07:19	05:37 min/km	-00:15 (125.) ●	-00:09 (962.) ●	+00:34 (3967.) ●
Run	14.8 km	05:19:37	00:07:46	07:03 min/km	-00:25 (110.) ●	-00:14 (919.) ●	+00:26 (3699.) ●
Run	15.4 km	05:22:56	00:03:19	05:31 min/km	-00:09 (119.) ●	-00:05 (963.) ●	+00:13 (3888.) ●
Run	16.7 km	05:29:43	00:06:47	05:13 min/km	-00:23 (104.) ●	-00:12 (929.) ●	+00:20 (3705.) ●
Run	18.4 km	05:38:47	00:09:04	05:20 min/km	-00:31 (104.) ●	-00:18 (921.) ●	+00:26 (3719.) ●
Run	18.9 km	05:41:02	00:02:15	04:30 min/km	-00:10 (89.) ●	-00:07 (850.) ●	+00:06 (3678.) ●
Run	19.8 km	05:45:55	00:04:53	05:25 min/km	-00:13 (124.) ●	-00:07 (977.) ●	+00:15 (3758.) ●
Run	20.7 km	05:51:10	00:05:15	05:50 min/km	-00:09 (141.) ●	-00:05 (1037.) ●	+00:24 (3976.) ●
Run	20.9 km	05:52:59	00:01:49	09:05 min/km	-00:06 (111.) ●	-00:03 (943.) ●	+00:04 (3570.) ●
Run	21.1 km	05:53:25	00:00:26	02:09 min/km	±00:00 (150.) ●	+00:01 (1189.) ●	+00:02 (4376.) ●
Run	21.1 km	05:53:25	01:56:49	05:32 min/km	-05:16 (111.) ●	-02:44 (931.) ●	+07:21 (3859.) ●
Total	113.3 km	05:53:25	05:53:25	19.24 km/h	-11:58 (112.) ●	-04:41 (932.) ●	+26:02 (4060.) ●

Ovr	Gen	Div	Name	#	AG
4019	904	107	Heather Grier	2118	F45-49	USA	00:36:36	03:03:16	02:00:51	05:52:25
4022	906	108	Jennifer Schmidt	2096	F45-49	USA	00:37:57	02:51:05	02:08:32	05:52:35
4023	907	109	Tara Postnikoff	2043	F45-49	CAN	00:34:09	03:08:23	01:58:48	05:52:39
4030	910	110	Kasia Lipska	2198	F45-49	USA	00:36:20	03:03:08	02:02:34	05:52:42
4035	913	111	Lea Rolfes	2272	F45-49	USA	00:33:28	03:09:34	01:58:09	05:52:45
4060	932	112	Alessia Polemi	2330	F45-49	USA	00:35:17	03:06:34	01:56:49	05:53:25
4085	946	113	Jen Ingram	2180	F45-49	USA	00:42:40	02:59:07	01:59:55	05:53:55
4095	953	114	Maria Ekstrom	2208	F45-49	SWE	00:39:29	03:00:37	02:05:16	05:54:02
4099	955	115	Jamie So	2062	F45-49	USA	00:35:33	02:57:26	02:04:38	05:54:06
4102	958	116	Kerri Renshaw	2197	F45-49	AUS	00:30:06	03:17:50	01:54:38	05:54:11