Teresa Tomchak -
Ironman 70.3 WC St. George 2022

Quick facts

4764/1403/193All/Gender/AG

F45-49Age group

2331Bib number

CANNationality


42:43	3:28:58	1:56:36	6:25:15

Compare Teresa Tomchak with other athletes!

2331 Tomchak

2115 Bernard ×

2063 Araya ×

2098 Cox ×

2171 Call ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+04:04 (214.) ●	+05:17 (1522.) ●	+07:13 (4833.) ●
Transition		00:55:29	00:12:46	-	+03:29 (229.) ●	+03:45 (1598.) ●	+04:42 (5025.) ●
Bike	8 km	01:13:19	00:17:50	26.92 km/h	+01:38 (243.) ●	+01:40 (1644.) ●	+03:09 (5150.) ●
Bike	19.8 km	01:41:03	00:27:44	25.53 km/h	+02:29 (238.) ●	+02:52 (1624.) ●	+05:26 (5138.) ●
Bike	35.4 km	02:12:57	00:31:54	29.34 km/h	+02:32 (218.) ●	+03:11 (1592.) ●	+05:22 (5038.) ●
Bike	41.2 km	02:28:24	00:15:27	22.52 km/h	+00:59 (212.) ●	+01:12 (1494.) ●	+02:34 (4943.) ●
Bike	54 km	02:59:04	00:30:40	25.04 km/h	+02:55 (226.) ●	+03:38 (1618.) ●	+06:01 (5078.) ●
Bike	60.8 km	03:14:13	00:15:09	26.93 km/h	+01:47 (240.) ●	+02:05 (1706.) ●	+03:29 (5221.) ●
Bike	63.7 km	03:21:54	00:07:41	22.65 km/h	+01:03 (246.) ●	+01:18 (1755.) ●	+01:51 (5285.) ●
Bike	68.4 km	03:38:18	00:16:24	17.2 km/h	+01:06 (200.) ●	+01:15 (1424.) ●	+05:48 (4971.) ●
Bike	74.7 km	04:00:16	00:21:58	17.21 km/h	+01:28 (200.) ●	+01:39 (1423.) ●	+00:23 (3388.) ●
Bike	86 km	04:17:55	00:17:39	38.41 km/h	+01:22 (223.) ●	+01:17 (1532.) ●	+03:06 (5038.) ●
Bike	88.4 km	04:21:07	00:03:12	45 km/h	+00:12 (205.) ●	+00:13 (1504.) ●	+00:31 (4998.) ●
Bike	90.3 km	04:24:27	00:03:20	34.2 km/h	+00:01 (171.) ●	+00:06 (1275.) ●	+00:14 (4619.) ●
Bike	90.3 km	04:24:27	03:28:58	25.93 km/h	+17:32 (228.) ●	+20:26 (1584.) ●	+37:54 (5066.) ●
Transition		04:28:39	00:04:12	-	+00:16 (169.) ●	+00:38 (1316.) ●	+00:55 (4287.) ●
Run	0.2 km	04:29:37	00:00:58	04:50 min/km	-00:03 (114.) ●	-00:01 (1014.) ●	-00:02 (2670.) ●
Run	1.9 km	04:39:39	00:10:02	05:54 min/km	-00:10 (150.) ●	+00:10 (1137.) ●	+01:06 (4351.) ●
Run	3.2 km	04:46:24	00:06:45	05:11 min/km	-00:16 (119.) ●	-00:07 (954.) ●	+00:32 (4063.) ●
Run	4.3 km	04:53:23	00:06:59	06:20 min/km	-00:34 (85.) ●	-00:24 (789.) ●	+00:12 (3539.) ●
Run	5 km	04:56:24	00:03:01	04:18 min/km	-00:13 (80.) ●	-00:10 (772.) ●	+00:07 (3632.) ●
Run	6.2 km	05:03:09	00:06:45	05:37 min/km	-00:01 (154.) ●	+00:07 (1124.) ●	+00:39 (4209.) ●
Run	7.9 km	05:12:17	00:09:08	05:22 min/km	+00:05 (164.) ●	+00:15 (1181.) ●	+00:56 (4314.) ●
Run	8.4 km	05:14:30	00:02:13	04:26 min/km	-00:05 (115.) ●	-00:03 (956.) ●	+00:10 (4053.) ●
Run	9.3 km	05:19:16	00:04:46	05:17 min/km	-00:09 (130.) ●	-00:01 (1040.) ●	+00:20 (3986.) ●
Run	10.2 km	05:24:14	00:04:58	05:31 min/km	-00:14 (117.) ●	-00:10 (936.) ●	+00:20 (3939.) ●
Run	10.5 km	05:26:07	00:01:53	06:16 min/km	-00:10 (88.) ●	-00:08 (824.) ●	+00:01 (3344.) ●
Run	10.7 km	05:26:42	00:00:35	02:55 min/km	-00:03 (78.) ●	-00:03 (764.) ●	±00:00 (3204.) ●
Run	12.4 km	05:36:59	00:10:17	06:02 min/km	-00:38 (105.) ●	-00:26 (886.) ●	+00:34 (3754.) ●
Run	13.7 km	05:44:09	00:07:10	05:30 min/km	-00:24 (107.) ●	-00:18 (885.) ●	+00:25 (3802.) ●
Run	14.8 km	05:51:33	00:07:24	06:43 min/km	-00:47 (76.) ●	-00:36 (724.) ●	+00:04 (3250.) ●
Run	15.4 km	05:54:50	00:03:17	05:28 min/km	-00:11 (109.) ●	-00:07 (915.) ●	+00:11 (3791.) ●
Run	16.7 km	06:01:54	00:07:04	05:26 min/km	-00:06 (147.) ●	+00:05 (1114.) ●	+00:37 (4078.) ●
Run	18.4 km	06:11:11	00:09:17	05:27 min/km	-00:18 (130.) ●	-00:05 (1023.) ●	+00:39 (3933.) ●
Run	18.9 km	06:13:27	00:02:16	04:32 min/km	-00:09 (100.) ●	-00:06 (885.) ●	+00:07 (3752.) ●
Run	19.8 km	06:18:09	00:04:42	05:13 min/km	-00:24 (88.) ●	-00:18 (800.) ●	+00:04 (3357.) ●
Run	20.7 km	06:23:05	00:04:56	05:28 min/km	-00:28 (87.) ●	-00:24 (744.) ●	+00:05 (3386.) ●
Run	20.9 km	06:24:51	00:01:46	08:50 min/km	-00:09 (92.) ●	-00:06 (819.) ●	+00:01 (3264.) ●
Run	21.1 km	06:25:15	00:00:24	01:59 min/km	-00:02 (91.) ●	-00:01 (823.) ●	±00:00 (3657.) ●
Run	21.1 km	06:25:15	01:56:36	05:31 min/km	-05:29 (108.) ●	-02:57 (924.) ●	+07:08 (3844.) ●
Total	113.3 km	06:25:15	06:25:15	17.65 km/h	+19:52 (193.) ●	+27:09 (1403.) ●	+57:52 (4764.) ●

Ovr	Gen	Div	Name	#	AG
4712	1368	188	Sandrine Martinot	2188	F45-49	BEL	00:44:43	03:25:04	01:58:44	06:22:08
4725	1378	189	Natasha Reilly	2170	F45-49	CAN	00:34:54	03:15:04	02:19:57	06:22:49
4736	1384	190	Maria Delucia	2346	F45-49	USA	00:46:08	03:07:49	02:17:19	06:23:39
4756	1396	191	Veronique Bernard	2115	F45-49	CAN	00:35:29	03:21:07	02:12:08	06:24:50
4758	1398	192	Silvia Araya	2063	F45-49	CRI	00:35:02	03:24:09	02:07:18	06:24:52
4764	1403	193	Teresa Tomchak	2331	F45-49	CAN	00:42:43	03:28:58	01:56:36	06:25:15
4769	1407	194	Suzanna Cox	2098	F45-49	GBR	00:35:38	03:16:45	02:22:30	06:25:32
4770	1408	195	Ana Call	2171	F45-49	USA	00:42:57	03:16:55	02:14:37	06:25:34
4776	1412	196	Kristen Wilson Fisher	2117	F45-49	USA	00:42:11	03:20:31	02:06:22	06:25:56
4788	1419	197	Suzanne Tulsey	2269	F45-49	USA	00:44:23	03:22:25	01:54:55	06:26:26