Hironobu Nakano -
Ironman 70.3 WC St. George 2022

Quick facts

4699/3343/137All/Gender/AG

M60-64Age group

2381Bib number

JPNNationality


42:10	3:13:47	2:08:44	6:21:16

Compare Hironobu Nakano with other athletes!

2381 Nakano

2353 Widlund ×

2320 Holman ×

2307 Jackson ×

2247 Crowther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+04:02 (135.) ●	+07:39 (3280.) ●	+06:40 (4760.) ●
Transition		00:53:02	00:10:52	-	+01:30 (126.) ●	+03:17 (3253.) ●	+02:48 (4669.) ●
Bike	8 km	01:08:59	00:15:57	30.09 km/h	+00:53 (129.) ●	+02:02 (3327.) ●	+01:16 (4234.) ●
Bike	19.8 km	01:33:33	00:24:34	28.82 km/h	+01:45 (137.) ●	+03:35 (3348.) ●	+02:16 (4210.) ●
Bike	35.4 km	02:03:17	00:29:44	31.48 km/h	+01:37 (131.) ●	+04:19 (3314.) ●	+03:12 (4568.) ●
Bike	41.2 km	02:17:48	00:14:31	23.97 km/h	+01:10 (134.) ●	+02:20 (3337.) ●	+01:38 (4482.) ●
Bike	54 km	02:45:33	00:27:45	27.68 km/h	+01:46 (132.) ●	+04:20 (3310.) ●	+03:06 (4554.) ●
Bike	60.8 km	02:58:32	00:12:59	31.42 km/h	+01:01 (143.) ●	+02:03 (3354.) ●	+01:19 (4309.) ●
Bike	63.7 km	03:04:59	00:06:27	26.98 km/h	+00:27 (139.) ●	+00:54 (3324.) ●	+00:37 (4449.) ●
Bike	68.4 km	03:15:12	00:10:13	27.6 km/h	+01:03 (140.) ●	+01:57 (3389.) ●	-00:23 (3392.) ●
Bike	74.7 km	03:43:44	00:28:32	13.25 km/h	+03:03 (135.) ●	+06:18 (3360.) ●	+06:57 (5168.) ●
Bike	86 km	04:00:29	00:16:45	40.48 km/h	+02:09 (153.) ●	+03:08 (3448.) ●	+02:12 (4646.) ●
Bike	88.4 km	04:03:31	00:03:02	47.47 km/h	+00:21 (151.) ●	+00:29 (3433.) ●	+00:21 (4637.) ●
Bike	90.3 km	04:06:49	00:03:18	34.55 km/h	+00:11 (132.) ●	+00:16 (3316.) ●	+00:12 (4512.) ●
Bike	90.3 km	04:06:49	03:13:47	27.96 km/h	+15:26 (138.) ●	+31:41 (3351.) ●	+22:43 (4565.) ●
Transition		04:12:32	00:05:43	-	+01:29 (134.) ●	+02:35 (3376.) ●	+02:26 (5035.) ●
Run	0.2 km	04:13:47	00:01:15	06:15 min/km	+00:07 (130.) ●	+00:15 (3337.) ●	+00:15 (5034.) ●
Run	1.9 km	04:24:27	00:10:40	06:16 min/km	+00:58 (131.) ●	+02:12 (3345.) ●	+01:44 (4738.) ●
Run	3.2 km	04:31:29	00:07:02	05:24 min/km	+00:20 (115.) ●	+01:09 (3254.) ●	+00:49 (4424.) ●
Run	4.3 km	04:39:18	00:07:49	07:06 min/km	+00:19 (111.) ●	+01:21 (3195.) ●	+01:02 (4452.) ●
Run	5 km	04:42:42	00:03:24	04:51 min/km	+00:15 (122.) ●	+00:39 (3304.) ●	+00:30 (4649.) ●
Run	6.2 km	04:49:58	00:07:16	06:03 min/km	+00:35 (120.) ●	+01:27 (3296.) ●	+01:10 (4706.) ●
Run	7.9 km	04:59:53	00:09:55	05:49 min/km	+00:55 (124.) ●	+02:05 (3326.) ●	+01:43 (4803.) ●
Run	8.4 km	05:02:12	00:02:19	04:38 min/km	+00:05 (106.) ●	+00:23 (3234.) ●	+00:16 (4432.) ●
Run	9.3 km	05:07:18	00:05:06	05:39 min/km	+00:10 (116.) ●	+00:51 (3197.) ●	+00:40 (4497.) ●
Run	10.2 km	05:12:44	00:05:26	06:02 min/km	+00:18 (114.) ●	+01:04 (3265.) ●	+00:48 (4580.) ●
Run	10.5 km	05:14:52	00:02:08	07:06 min/km	-00:01 (91.) ●	+00:20 (3077.) ●	+00:16 (4384.) ●
Run	10.7 km	05:15:33	00:00:41	03:25 min/km	+00:02 (113.) ●	+00:08 (3277.) ●	+00:06 (4719.) ●
Run	12.4 km	05:26:43	00:11:10	06:34 min/km	+00:19 (100.) ●	+01:58 (3159.) ●	+01:27 (4376.) ●
Run	13.7 km	05:34:32	00:07:49	06:00 min/km	+00:18 (104.) ●	+01:27 (3200.) ●	+01:04 (4453.) ●
Run	14.8 km	05:43:15	00:08:43	07:55 min/km	+00:20 (104.) ●	+01:43 (3171.) ●	+01:23 (4510.) ●
Run	15.4 km	05:46:53	00:03:38	06:03 min/km	+00:11 (112.) ●	+00:42 (3208.) ●	+00:32 (4532.) ●
Run	16.7 km	05:54:41	00:07:48	06:00 min/km	+00:35 (121.) ●	+01:38 (3267.) ●	+01:21 (4705.) ●
Run	18.4 km	06:04:42	00:10:01	05:53 min/km	+00:17 (105.) ●	+01:45 (3164.) ●	+01:23 (4490.) ●
Run	18.9 km	06:07:14	00:02:32	05:04 min/km	+00:08 (114.) ●	+00:30 (3256.) ●	+00:23 (4638.) ●
Run	19.8 km	06:12:43	00:05:29	06:05 min/km	+00:15 (110.) ●	+01:03 (3189.) ●	+00:51 (4575.) ●
Run	20.7 km	06:18:38	00:05:55	06:34 min/km	+00:25 (116.) ●	+01:19 (3259.) ●	+01:04 (4689.) ●
Run	20.9 km	06:20:52	00:02:14	11:10 min/km	+00:14 (133.) ●	+00:32 (3358.) ●	+00:29 (4998.) ●
Run	21.1 km	06:21:16	00:00:24	01:59 min/km	±00:00 (91.) ●	+00:01 (2929.) ●	±00:00 (3752.) ●
Run	21.1 km	06:21:16	02:08:44	06:06 min/km	+07:05 (113.) ●	+24:32 (3258.) ●	+19:16 (4602.) ●
Total	113.3 km	06:21:16	06:21:16	17.83 km/h	+29:32 (137.) ●	+01:09:44 (3343.) ●	+53:53 (4699.) ●

Ovr	Gen	Div	Name	#	AG
4649	3326	132	Ed Omalley	2267	M60-64	USA	00:31:36	03:11:34	02:19:19	06:18:36
4669	3333	133	Jim Napoli	2341	M60-64	USA	00:40:25	03:03:44	02:20:30	06:19:44
4685	3337	134	Bruno Depaix	2345	M60-64	FRA	00:36:49	03:18:59	02:10:51	06:20:29
4686	3338	135	Hakan Widlund	2353	M60-64	SWE	00:38:32	03:02:15	02:22:37	06:20:41
4697	3342	136	Darryl Holman	2320	M60-64	USA	00:51:27	03:08:52	01:53:24	06:21:12
4699	3343	137	Hironobu Nakano	2381	M60-64	JPN	00:42:10	03:13:47	02:08:44	06:21:16
4729	3349	138	T Jackson	2307	M60-64	USA	00:38:55	03:06:50	02:22:22	06:23:08
4748	3357	139	Graham Crowther	2247	M60-64	AUS	00:35:39	03:15:59	02:18:24	06:24:22
4887	3401	140	Shaun Marshall-Pryde	2244	M60-64	USA	00:40:19	03:07:13	02:33:47	06:33:38
4924	3414	141	Gary Williams	2380	M60-64	AUS	00:35:27	03:17:17	02:34:12	06:36:19