Marc Sosnowski -
Ironman 70.3 WC St. George 2022

Quick facts

4510/3283/269All/Gender/AG

M55-59Age group

2428Bib number

USANationality


40:13	3:11:13	1:52:53	6:10:49

Compare Marc Sosnowski with other athletes!

2428 Sosnowski

2616 Ono ×

2671 Polomene ×

2603 Manner ×

2557 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+03:05 (246.) ●	+05:42 (3122.) ●	+04:43 (4447.) ●
Transition		00:59:07	00:18:54	-	+10:03 (308.) ●	+11:19 (3538.) ●	+10:50 (5332.) ●
Bike	8 km	01:14:56	00:15:49	30.35 km/h	+01:21 (280.) ●	+01:54 (3306.) ●	+01:08 (4136.) ●
Bike	19.8 km	01:38:42	00:23:46	29.79 km/h	+01:58 (278.) ●	+02:47 (3251.) ●	+01:28 (3841.) ●
Bike	35.4 km	02:08:53	00:30:11	31.01 km/h	+03:14 (291.) ●	+04:46 (3350.) ●	+03:39 (4708.) ●
Bike	41.2 km	02:24:04	00:15:11	22.92 km/h	+02:23 (296.) ●	+03:00 (3427.) ●	+02:18 (4842.) ●
Bike	54 km	02:52:14	00:28:10	27.27 km/h	+03:25 (279.) ●	+04:45 (3345.) ●	+03:31 (4662.) ●
Bike	60.8 km	03:05:01	00:12:47	31.92 km/h	+01:26 (280.) ●	+01:51 (3321.) ●	+01:07 (4136.) ●
Bike	63.7 km	03:11:12	00:06:11	28.14 km/h	+00:24 (260.) ●	+00:38 (3161.) ●	+00:21 (3940.) ●
Bike	68.4 km	03:20:33	00:09:21	30.16 km/h	+00:35 (239.) ●	+01:05 (3128.) ●	-01:15 (3129.) ●
Bike	74.7 km	03:47:26	00:26:53	14.06 km/h	+03:09 (264.) ●	+04:39 (3237.) ●	+05:18 (5014.) ●
Bike	86 km	04:03:36	00:16:10	41.94 km/h	+02:03 (291.) ●	+02:33 (3375.) ●	+01:37 (4289.) ●
Bike	88.4 km	04:06:45	00:03:09	45.71 km/h	+00:32 (303.) ●	+00:36 (3483.) ●	+00:28 (4917.) ●
Bike	90.3 km	04:10:20	00:03:35	31.81 km/h	+00:33 (307.) ●	+00:33 (3490.) ●	+00:29 (5142.) ●
Bike	90.3 km	04:10:20	03:11:13	28.33 km/h	+21:03 (283.) ●	+29:07 (3320.) ●	+20:09 (4435.) ●
Transition		04:17:56	00:07:36	-	+03:47 (303.) ●	+04:28 (3520.) ●	+04:19 (5306.) ●
Run	0.2 km	04:18:55	00:00:59	04:55 min/km	-00:06 (59.) ●	-00:01 (1930.) ●	-00:01 (3017.) ●
Run	1.9 km	04:27:19	00:08:24	04:56 min/km	-00:46 (73.) ●	-00:04 (1975.) ●	-00:32 (2244.) ●
Run	3.2 km	04:33:33	00:06:14	04:47 min/km	-00:07 (167.) ●	+00:21 (2640.) ●	+00:01 (3155.) ●
Run	4.3 km	04:40:48	00:07:15	06:35 min/km	+00:14 (219.) ●	+00:47 (2937.) ●	+00:28 (3898.) ●
Run	5 km	04:43:49	00:03:01	04:18 min/km	+00:03 (203.) ●	+00:16 (2873.) ●	+00:07 (3645.) ●
Run	6.2 km	04:49:57	00:06:08	05:06 min/km	-00:09 (161.) ●	+00:19 (2583.) ●	+00:02 (3222.) ●
Run	7.9 km	04:58:12	00:08:15	04:51 min/km	-00:15 (164.) ●	+00:25 (2587.) ●	+00:03 (3243.) ●
Run	8.4 km	05:00:38	00:02:26	04:52 min/km	+00:20 (276.) ●	+00:30 (3333.) ●	+00:23 (4744.) ●
Run	9.3 km	05:05:36	00:04:58	05:31 min/km	+00:22 (241.) ●	+00:43 (3108.) ●	+00:32 (4314.) ●
Run	10.2 km	05:10:57	00:05:21	05:56 min/km	+00:35 (260.) ●	+00:59 (3227.) ●	+00:43 (4494.) ●
Run	10.5 km	05:12:50	00:01:53	06:16 min/km	-00:05 (167.) ●	+00:05 (2545.) ●	+00:01 (3370.) ●
Run	10.7 km	05:13:30	00:00:40	03:20 min/km	+00:04 (253.) ●	+00:07 (3211.) ●	+00:05 (4583.) ●
Run	12.4 km	05:23:41	00:10:11	05:59 min/km	+00:06 (202.) ●	+00:59 (2817.) ●	+00:28 (3652.) ●
Run	13.7 km	05:30:47	00:07:06	05:27 min/km	+00:09 (208.) ●	+00:44 (2872.) ●	+00:21 (3701.) ●
Run	14.8 km	05:39:39	00:08:52	08:03 min/km	+01:12 (266.) ●	+01:52 (3213.) ●	+01:32 (4593.) ●
Run	15.4 km	05:42:37	00:02:58	04:56 min/km	-00:13 (117.) ●	+00:02 (2252.) ●	-00:08 (2697.) ●
Run	16.7 km	05:48:21	00:05:44	04:24 min/km	-00:57 (50.) ●	-00:26 (1481.) ●	-00:43 (1690.) ●
Run	18.4 km	05:56:25	00:08:04	04:44 min/km	-00:52 (86.) ●	-00:12 (1943.) ●	-00:34 (2311.) ●
Run	18.9 km	05:58:36	00:02:11	04:22 min/km	-00:02 (172.) ●	+00:09 (2672.) ●	+00:02 (3366.) ●
Run	19.8 km	06:03:17	00:04:41	05:12 min/km	-00:08 (155.) ●	+00:15 (2539.) ●	+00:03 (3322.) ●
Run	20.7 km	06:09:06	00:05:49	06:27 min/km	+00:45 (263.) ●	+01:13 (3224.) ●	+00:58 (4611.) ●
Run	20.9 km	06:10:32	00:01:26	07:10 min/km	-00:24 (3.) ●	-00:16 (544.) ●	-00:19 (619.) ●
Run	21.1 km	06:10:49	00:00:17	01:24 min/km	-00:06 (7.) ●	-00:06 (585.) ●	-00:07 (601.) ●
Run	21.1 km	06:10:49	01:52:53	05:20 min/km	-00:20 (190.) ●	+08:41 (2752.) ●	+03:25 (3516.) ●
Total	113.3 km	06:10:49	06:10:49	18.33 km/h	+37:38 (269.) ●	+59:17 (3283.) ●	+43:26 (4510.) ●

Ovr	Gen	Div	Name	#	AG
4438	3256	264	Joseph Mendoza	2600	M55-59	PHL	00:48:04	02:58:01	02:06:26	06:06:49
4446	3261	265	Shawn Reniker	2592	M55-59	USA	00:37:09	03:08:00	02:11:07	06:07:21
4466	3268	266	Marco Aurelio Dos Santos	2492	M55-59	BRA	00:49:45	03:14:43	01:48:50	06:08:41
4473	3270	267	Akira Ono	2616	M55-59	JPN	00:45:36	03:21:40	01:47:27	06:08:59
4509	3282	268	Joseph Polomene	2671	M55-59	USA	00:44:14	03:08:15	02:00:30	06:10:46
4510	3283	269	Marc Sosnowski	2428	M55-59	USA	00:40:13	03:11:13	01:52:53	06:10:49
4562	3300	270	Mikko Manner	2603	M55-59	USA	00:42:54	03:11:59	01:57:58	06:13:29
4569	3302	271	Brian Walker	2557	M55-59	USA	00:33:36	03:06:32	02:20:33	06:13:56
4582	3307	272	Jim Kehrle	2502	M55-59	USA	00:37:18	03:07:21	02:04:38	06:14:58
4592	3308	273	Mike Mobius	2678	M55-59	DEU	00:45:59	03:08:17	02:04:08	06:15:49