Panos Kakoullis -
Ironman 70.3 WC St. George 2022

Quick facts

3506/2894/202All/Gender/AG

M55-59Age group

2433Bib number

GBRNationality


37:44	2:49:35	1:56:03	5:38:21

Compare Panos Kakoullis with other athletes!

2433 Kakoullis

2702 Albert ×

2497 Capasso ×

2658 Buzza ×

2561 Sims ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	+00:36 (199.) ●	+03:13 (2769.) ●	+02:14 (3788.) ●
Transition		00:48:34	00:10:50	-	+01:59 (255.) ●	+03:15 (3248.) ●	+02:46 (4656.) ●
Bike	8 km	01:02:52	00:14:18	33.57 km/h	-00:10 (150.) ●	+00:23 (2427.) ●	-00:23 (2560.) ●
Bike	19.8 km	01:24:16	00:21:24	33.08 km/h	-00:24 (142.) ●	+00:25 (2308.) ●	-00:54 (2393.) ●
Bike	35.4 km	01:50:17	00:26:01	35.98 km/h	-00:56 (115.) ●	+00:36 (2368.) ●	-00:31 (2659.) ●
Bike	41.2 km	02:02:25	00:12:08	28.68 km/h	-00:40 (102.) ●	-00:03 (1975.) ●	-00:45 (2059.) ●
Bike	54 km	02:29:14	00:26:49	28.64 km/h	+02:04 (258.) ●	+03:24 (3218.) ●	+02:10 (4194.) ●
Bike	60.8 km	02:40:16	00:11:02	36.98 km/h	-00:19 (152.) ●	+00:06 (2223.) ●	-00:38 (2283.) ●
Bike	63.7 km	02:45:57	00:05:41	30.62 km/h	-00:06 (161.) ●	+00:08 (2405.) ●	-00:09 (2618.) ●
Bike	68.4 km	02:54:30	00:08:33	32.98 km/h	-00:13 (150.) ●	+00:17 (2445.) ●	-02:03 (2445.) ●
Bike	74.7 km	03:17:11	00:22:41	16.66 km/h	-01:03 (128.) ●	+00:27 (2292.) ●	+01:06 (3824.) ●
Bike	86 km	03:32:06	00:14:55	45.45 km/h	+00:48 (247.) ●	+01:18 (3084.) ●	+00:22 (3318.) ●
Bike	88.4 km	03:35:01	00:02:55	49.37 km/h	+00:18 (285.) ●	+00:22 (3329.) ●	+00:14 (4204.) ●
Bike	90.3 km	03:38:09	00:03:08	36.38 km/h	+00:06 (221.) ●	+00:06 (2975.) ●	+00:02 (3726.) ●
Bike	90.3 km	03:38:09	02:49:35	31.95 km/h	-00:35 (177.) ●	+07:29 (2645.) ●	-01:29 (2880.) ●
Transition		03:42:18	00:04:09	-	+00:20 (212.) ●	+01:01 (2937.) ●	+00:52 (4233.) ●
Run	0.2 km	03:43:26	00:01:08	05:40 min/km	+00:03 (231.) ●	+00:08 (3051.) ●	+00:08 (4574.) ●
Run	1.9 km	03:53:02	00:09:36	05:38 min/km	+00:26 (233.) ●	+01:08 (3040.) ●	+00:40 (3961.) ●
Run	3.2 km	03:59:39	00:06:37	05:05 min/km	+00:16 (232.) ●	+00:44 (3025.) ●	+00:24 (3863.) ●
Run	4.3 km	04:06:56	00:07:17	06:37 min/km	+00:16 (221.) ●	+00:49 (2953.) ●	+00:30 (3933.) ●
Run	5 km	04:10:06	00:03:10	04:31 min/km	+00:12 (237.) ●	+00:25 (3093.) ●	+00:16 (4117.) ●
Run	6.2 km	04:16:49	00:06:43	05:35 min/km	+00:26 (242.) ●	+00:54 (3073.) ●	+00:37 (4182.) ●
Run	7.9 km	04:25:58	00:09:09	05:22 min/km	+00:39 (250.) ●	+01:19 (3142.) ●	+00:57 (4331.) ●
Run	8.4 km	04:28:16	00:02:18	04:36 min/km	+00:12 (255.) ●	+00:22 (3217.) ●	+00:15 (4375.) ●
Run	9.3 km	04:33:06	00:04:50	05:22 min/km	+00:14 (230.) ●	+00:35 (3013.) ●	+00:24 (4116.) ●
Run	10.2 km	04:38:01	00:04:55	05:27 min/km	+00:09 (221.) ●	+00:33 (2960.) ●	+00:17 (3850.) ●
Run	10.5 km	04:39:57	00:01:56	06:26 min/km	-00:02 (185.) ●	+00:08 (2695.) ●	+00:04 (3632.) ●
Run	10.7 km	04:40:35	00:00:38	03:10 min/km	+00:02 (217.) ●	+00:05 (3024.) ●	+00:03 (4187.) ●
Run	12.4 km	04:50:42	00:10:07	05:57 min/km	+00:02 (196.) ●	+00:55 (2790.) ●	+00:24 (3595.) ●
Run	13.7 km	04:57:50	00:07:08	05:29 min/km	+00:11 (214.) ●	+00:46 (2901.) ●	+00:23 (3753.) ●
Run	14.8 km	05:05:34	00:07:44	07:01 min/km	+00:04 (192.) ●	+00:44 (2760.) ●	+00:24 (3663.) ●
Run	15.4 km	05:08:48	00:03:14	05:23 min/km	+00:03 (198.) ●	+00:18 (2803.) ●	+00:08 (3654.) ●
Run	16.7 km	05:15:21	00:06:33	05:02 min/km	-00:08 (172.) ●	+00:23 (2586.) ●	+00:06 (3343.) ●
Run	18.4 km	05:24:13	00:08:52	05:12 min/km	-00:04 (175.) ●	+00:36 (2672.) ●	+00:14 (3490.) ●
Run	18.9 km	05:26:26	00:02:13	04:26 min/km	±00:00 (189.) ●	+00:11 (2766.) ●	+00:04 (3535.) ●
Run	19.8 km	05:31:09	00:04:43	05:14 min/km	-00:06 (167.) ●	+00:17 (2589.) ●	+00:05 (3406.) ●
Run	20.7 km	05:36:09	00:05:00	05:33 min/km	-00:04 (179.) ●	+00:24 (2732.) ●	+00:09 (3542.) ●
Run	20.9 km	05:37:58	00:01:49	09:05 min/km	-00:01 (166.) ●	+00:07 (2655.) ●	+00:04 (3598.) ●
Run	21.1 km	05:38:21	00:00:23	01:54 min/km	±00:00 (173.) ●	±00:00 (2696.) ●	-00:01 (3323.) ●
Run	21.1 km	05:38:21	01:56:03	05:30 min/km	+02:50 (212.) ●	+11:51 (2893.) ●	+06:35 (3789.) ●
Total	113.3 km	05:38:21	05:38:21	20.09 km/h	+05:10 (202.) ●	+26:49 (2894.) ●	+10:58 (3506.) ●

Ovr	Gen	Div	Name	#	AG
3486	2886	197	Mauricio Gonzalez Gonzalez	2554	M55-59	MEX	00:46:59	02:48:00	01:51:22	05:37:55
3492	2887	198	Theo Haast	2512	M55-59	NLD	00:37:40	02:57:36	01:49:42	05:38:03
3495	2888	199	Pascal Durand	2645	M55-59	FRA	00:33:28	02:51:35	01:58:18	05:38:04
3500	2890	200	Thomas Albert	2702	M55-59	DEU	00:36:52	03:00:26	01:50:52	05:38:10
3502	2892	201	Kevin Capasso	2497	M55-59	USA	00:43:01	02:41:05	02:00:39	05:38:11
3506	2894	202	Panos Kakoullis	2433	M55-59	GBR	00:37:44	02:49:35	01:56:03	05:38:21
3520	2905	203	Shane Buzza	2658	M55-59	USA	00:39:25	02:47:48	02:00:17	05:38:39
3523	2907	204	Michael Sims	2561	M55-59	GBR	00:41:24	02:54:09	01:51:05	05:38:43
3524	2908	205	Juan Pena	2427	M55-59	COL	00:33:27	02:56:53	01:55:52	05:38:43
3526	2909	206	Talgat Zhumagaliyev	2422	M55-59	KAZ	00:36:54	02:55:40	01:56:06	05:38:46