Diana Hou -
Ironman 70.3 WC St. George 2022

Quick facts

4944/1523/242All/Gender/AG

F40-44Age group

247Bib number

USANationality


32:52	3:34:52	2:13:34	6:37:47

Compare Diana Hou with other athletes!

247 Hou

435 Proulx ×

1955 Rzeszutko ×

305 la Fontaine ×

283 Mickelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-04:51 (53.) ●	-04:34 (402.) ●	-02:38 (1813.) ●
Transition		00:45:15	00:12:23	-	+03:00 (225.) ●	+03:22 (1560.) ●	+04:19 (4966.) ●
Bike	8 km	01:03:21	00:18:06	26.52 km/h	+01:46 (246.) ●	+01:56 (1686.) ●	+03:25 (5204.) ●
Bike	19.8 km	01:31:57	00:28:36	24.76 km/h	+03:38 (255.) ●	+03:44 (1707.) ●	+06:18 (5234.) ●
Bike	35.4 km	02:03:37	00:31:40	29.56 km/h	+03:31 (245.) ●	+02:57 (1563.) ●	+05:08 (5001.) ●
Bike	41.2 km	02:20:23	00:16:46	20.76 km/h	+02:37 (258.) ●	+02:31 (1718.) ●	+03:53 (5228.) ●
Bike	54 km	02:52:42	00:32:19	23.76 km/h	+05:15 (254.) ●	+05:17 (1718.) ●	+07:40 (5209.) ●
Bike	60.8 km	03:07:27	00:14:45	27.66 km/h	+01:48 (250.) ●	+01:41 (1622.) ●	+03:05 (5125.) ●
Bike	63.7 km	03:14:24	00:06:57	25.04 km/h	+00:42 (247.) ●	+00:34 (1503.) ●	+01:07 (4969.) ●
Bike	68.4 km	03:32:15	00:17:51	15.8 km/h	+02:43 (249.) ●	+02:42 (1648.) ●	+07:15 (5196.) ●
Bike	74.7 km	03:56:10	00:23:55	15.8 km/h	+03:37 (249.) ●	+03:36 (1647.) ●	+02:20 (4393.) ●
Bike	86 km	04:13:38	00:17:28	38.82 km/h	+01:06 (224.) ●	+01:06 (1470.) ●	+02:55 (4966.) ●
Bike	88.4 km	04:16:41	00:03:03	47.21 km/h	+00:04 (188.) ●	+00:04 (1206.) ●	+00:22 (4643.) ●
Bike	90.3 km	04:20:07	00:03:26	33.2 km/h	+00:13 (223.) ●	+00:12 (1458.) ●	+00:20 (4876.) ●
Bike	90.3 km	04:20:07	03:34:52	25.22 km/h	+27:00 (248.) ●	+26:20 (1654.) ●	+43:48 (5153.) ●
Transition		04:24:13	00:04:06	-	+00:37 (197.) ●	+00:32 (1271.) ●	+00:49 (4162.) ●
Run	0.2 km	04:25:18	00:01:05	05:25 min/km	+00:07 (224.) ●	+00:06 (1398.) ●	+00:05 (4150.) ●
Run	1.9 km	04:37:02	00:11:44	06:54 min/km	+02:06 (250.) ●	+01:52 (1620.) ●	+02:48 (5064.) ●
Run	3.2 km	04:44:26	00:07:24	05:41 min/km	+00:43 (223.) ●	+00:32 (1376.) ●	+01:11 (4718.) ●
Run	4.3 km	04:52:37	00:08:11	07:26 min/km	+00:59 (225.) ●	+00:48 (1406.) ●	+01:24 (4677.) ●
Run	5 km	04:56:03	00:03:26	04:54 min/km	+00:20 (223.) ●	+00:15 (1364.) ●	+00:32 (4681.) ●
Run	6.2 km	05:03:33	00:07:30	06:14 min/km	+00:59 (236.) ●	+00:52 (1492.) ●	+01:24 (4837.) ●
Run	7.9 km	05:13:31	00:09:58	05:51 min/km	+01:16 (236.) ●	+01:05 (1485.) ●	+01:46 (4817.) ●
Run	8.4 km	05:16:01	00:02:30	05:00 min/km	+00:18 (237.) ●	+00:14 (1487.) ●	+00:27 (4861.) ●
Run	9.3 km	05:21:13	00:05:12	05:46 min/km	+00:34 (227.) ●	+00:25 (1365.) ●	+00:46 (4602.) ●
Run	10.2 km	05:27:14	00:06:01	06:41 min/km	+01:03 (241.) ●	+00:53 (1561.) ●	+01:23 (4956.) ●
Run	10.5 km	05:29:31	00:02:17	07:36 min/km	+00:21 (235.) ●	+00:16 (1463.) ●	+00:25 (4673.) ●
Run	10.7 km	05:30:12	00:00:41	03:25 min/km	+00:05 (233.) ●	+00:03 (1376.) ●	+00:06 (4624.) ●
Run	12.4 km	05:42:08	00:11:56	07:01 min/km	+01:37 (230.) ●	+01:13 (1427.) ●	+02:13 (4716.) ●
Run	13.7 km	05:50:33	00:08:25	06:28 min/km	+01:10 (232.) ●	+00:57 (1469.) ●	+01:40 (4800.) ●
Run	14.8 km	05:59:05	00:08:32	07:45 min/km	+00:47 (217.) ●	+00:32 (1265.) ●	+01:12 (4391.) ●
Run	15.4 km	06:03:02	00:03:57	06:35 min/km	+00:40 (243.) ●	+00:33 (1529.) ●	+00:51 (4882.) ●
Run	16.7 km	06:10:44	00:07:42	05:55 min/km	+00:56 (231.) ●	+00:43 (1390.) ●	+01:15 (4619.) ●
Run	18.4 km	06:21:04	00:10:20	06:04 min/km	+01:18 (236.) ●	+00:58 (1414.) ●	+01:42 (4654.) ●
Run	18.9 km	06:23:36	00:02:32	05:04 min/km	+00:15 (224.) ●	+00:10 (1354.) ●	+00:23 (4605.) ●
Run	19.8 km	06:29:09	00:05:33	06:09 min/km	+00:44 (235.) ●	+00:33 (1423.) ●	+00:55 (4639.) ●
Run	20.7 km	06:35:25	00:06:16	06:57 min/km	+01:06 (241.) ●	+00:56 (1542.) ●	+01:25 (4883.) ●
Run	20.9 km	06:37:20	00:01:55	09:35 min/km	+00:07 (204.) ●	+00:03 (1181.) ●	+00:10 (4128.) ●
Run	21.1 km	06:37:47	00:00:27	02:14 min/km	+00:02 (205.) ●	+00:02 (1202.) ●	+00:03 (4480.) ●
Run	21.1 km	06:37:47	02:13:34	06:19 min/km	+17:33 (235.) ●	+14:01 (1448.) ●	+24:06 (4777.) ●
Total	113.3 km	06:37:47	06:37:47	17.09 km/h	+43:19 (242.) ●	+39:41 (1523.) ●	+01:10:24 (4944.) ●

Ovr	Gen	Div	Name	#	AG
4849	1462	237	Nicole Montgomery	312	F40-44	USA	00:49:36	03:18:53	02:04:58	06:30:38
4853	1465	238	Lourdes Ramos	153	F40-44	PHL	00:45:40	03:25:27	02:04:31	06:31:11
4878	1482	239	Erin Ferguson	429	F40-44	USA	00:44:21	03:11:16	02:24:44	06:33:04
4919	1509	240	Elise Proulx	435	F40-44	CAN	00:38:37	03:30:20	02:12:55	06:35:45
4942	1521	241	Aleksandra Rzeszutko	1955	F40-44	POL	00:46:33	03:16:39	02:21:19	06:37:40
4944	1523	242	Diana Hou	247	F40-44	USA	00:32:52	03:34:52	02:13:34	06:37:47
4945	1524	243	Genevieve la Fontaine	305	F40-44	CAN	00:44:05	03:29:51	02:08:13	06:37:55
4962	1537	244	Megan Mickelson	283	F40-44	USA	00:44:23	03:20:09	02:19:49	06:38:58
4991	1561	245	Nadia Ticehurst	417	F40-44	AUS	00:39:15	03:28:49	02:21:12	06:41:49
5036	1589	246	Cristina Steigerwald Rosendah	176	F40-44	USA	00:40:29	03:39:56	02:07:09	06:46:46