Trond Waage -
Ironman 70.3 WC St. George 2022

Quick facts

4114/3151/252All/Gender/AG

M55-59Age group

2493Bib number

NORNationality


46:19	3:06:51	1:48:19	5:54:31

Compare Trond Waage with other athletes!

2493 Waage

2464 Alexander ×

2682 Evans ×

2458 Aarhus ×

2432 le Jamtel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+09:11 (285.) ●	+11:48 (3431.) ●	+10:49 (5116.) ●
Transition		00:55:39	00:09:20	-	+00:29 (210.) ●	+01:45 (2914.) ●	+01:16 (4047.) ●
Bike	8 km	01:11:17	00:15:38	30.7 km/h	+01:10 (276.) ●	+01:43 (3260.) ●	+00:57 (3968.) ●
Bike	19.8 km	01:33:12	00:21:55	32.3 km/h	+00:07 (185.) ●	+00:56 (2649.) ●	-00:23 (2794.) ●
Bike	35.4 km	02:02:42	00:29:30	31.73 km/h	+02:33 (280.) ●	+04:05 (3292.) ●	+02:58 (4498.) ●
Bike	41.2 km	02:15:39	00:12:57	26.87 km/h	+00:09 (205.) ●	+00:46 (2796.) ●	+00:04 (3115.) ●
Bike	54 km	02:48:29	00:32:50	23.39 km/h	+08:05 (305.) ●	+09:25 (3496.) ●	+08:11 (5236.) ●
Bike	60.8 km	03:01:43	00:13:14	30.83 km/h	+01:53 (289.) ●	+02:18 (3379.) ●	+01:34 (4481.) ●
Bike	63.7 km	03:07:58	00:06:15	27.84 km/h	+00:28 (266.) ●	+00:42 (3211.) ●	+00:25 (4084.) ●
Bike	68.4 km	03:17:39	00:09:41	29.12 km/h	+00:55 (264.) ●	+01:25 (3256.) ●	-00:55 (3257.) ●
Bike	74.7 km	03:42:27	00:24:48	15.24 km/h	+01:04 (218.) ●	+02:34 (2969.) ●	+03:13 (4676.) ●
Bike	86 km	03:56:36	00:14:09	47.92 km/h	+00:02 (183.) ●	+00:32 (2613.) ●	-00:24 (2690.) ●
Bike	88.4 km	03:59:13	00:02:37	55.03 km/h	±00:00 (171.) ●	+00:04 (2472.) ●	-00:04 (2571.) ●
Bike	90.3 km	04:02:30	00:03:17	34.72 km/h	+00:15 (276.) ●	+00:15 (3295.) ●	+00:11 (4460.) ●
Bike	90.3 km	04:02:30	03:06:51	29 km/h	+16:41 (272.) ●	+24:45 (3259.) ●	+15:47 (4178.) ●
Transition		04:06:12	00:03:42	-	-00:07 (168.) ●	+00:34 (2675.) ●	+00:25 (3821.) ●
Run	0.2 km	04:07:15	00:01:03	05:15 min/km	-00:02 (151.) ●	+00:03 (2561.) ●	+00:03 (3904.) ●
Run	1.9 km	04:16:14	00:08:59	05:17 min/km	-00:11 (164.) ●	+00:31 (2621.) ●	+00:03 (3179.) ●
Run	3.2 km	04:22:28	00:06:14	04:47 min/km	-00:07 (168.) ●	+00:21 (2641.) ●	+00:01 (3156.) ●
Run	4.3 km	04:29:06	00:06:38	06:01 min/km	-00:23 (137.) ●	+00:10 (2375.) ●	-00:09 (2947.) ●
Run	5 km	04:32:00	00:02:54	04:08 min/km	-00:04 (164.) ●	+00:09 (2609.) ●	±00:00 (3167.) ●
Run	6.2 km	04:37:56	00:05:56	04:56 min/km	-00:21 (125.) ●	+00:07 (2306.) ●	-00:10 (2778.) ●
Run	7.9 km	04:45:57	00:08:01	04:42 min/km	-00:29 (121.) ●	+00:11 (2325.) ●	-00:11 (2816.) ●
Run	8.4 km	04:47:59	00:02:02	04:04 min/km	-00:04 (141.) ●	+00:06 (2564.) ●	-00:01 (3023.) ●
Run	9.3 km	04:52:21	00:04:22	04:51 min/km	-00:14 (136.) ●	+00:07 (2406.) ●	-00:04 (3021.) ●
Run	10.2 km	04:57:01	00:04:40	05:11 min/km	-00:06 (172.) ●	+00:18 (2673.) ●	+00:02 (3313.) ●
Run	10.5 km	04:58:52	00:01:51	06:09 min/km	-00:07 (147.) ●	+00:03 (2431.) ●	-00:01 (3177.) ●
Run	10.7 km	04:59:26	00:00:34	02:50 min/km	-00:02 (102.) ●	+00:01 (2274.) ●	-00:01 (2892.) ●
Run	12.4 km	05:08:58	00:09:32	05:36 min/km	-00:33 (133.) ●	+00:20 (2427.) ●	-00:11 (2957.) ●
Run	13.7 km	05:15:39	00:06:41	05:08 min/km	-00:16 (144.) ●	+00:19 (2518.) ●	-00:04 (3056.) ●
Run	14.8 km	05:22:56	00:07:17	06:37 min/km	-00:23 (143.) ●	+00:17 (2430.) ●	-00:03 (3097.) ●
Run	15.4 km	05:26:01	00:03:05	05:08 min/km	-00:06 (160.) ●	+00:09 (2534.) ●	-00:01 (3161.) ●
Run	16.7 km	05:32:26	00:06:25	04:56 min/km	-00:16 (151.) ●	+00:15 (2452.) ●	-00:02 (3092.) ●
Run	18.4 km	05:40:53	00:08:27	04:58 min/km	-00:29 (134.) ●	+00:11 (2336.) ●	-00:11 (2922.) ●
Run	18.9 km	05:43:03	00:02:10	04:20 min/km	-00:03 (162.) ●	+00:08 (2621.) ●	+00:01 (3279.) ●
Run	19.8 km	05:47:35	00:04:32	05:02 min/km	-00:17 (123.) ●	+00:06 (2301.) ●	-00:06 (2937.) ●
Run	20.7 km	05:52:18	00:04:43	05:14 min/km	-00:21 (120.) ●	+00:07 (2356.) ●	-00:08 (2895.) ●
Run	20.9 km	05:54:06	00:01:48	09:00 min/km	-00:02 (161.) ●	+00:06 (2598.) ●	+00:03 (3496.) ●
Run	21.1 km	05:54:31	00:00:25	02:04 min/km	+00:02 (242.) ●	+00:02 (3116.) ●	+00:01 (4131.) ●
Run	21.1 km	05:54:31	01:48:19	05:08 min/km	-04:54 (143.) ●	+04:07 (2465.) ●	-01:09 (3024.) ●
Total	113.3 km	05:54:31	05:54:31	19.18 km/h	+21:20 (252.) ●	+42:59 (3151.) ●	+27:08 (4114.) ●

Ovr	Gen	Div	Name	#	AG
4067	3130	247	Juan Benitez	2636	M55-59	MEX	00:30:24	03:01:05	02:07:40	05:53:34
4069	3132	248	Carsten Einfeld	2624	M55-59	DEU	00:36:30	03:04:27	01:57:20	05:53:35
4106	3146	249	Craig Louis	2758	M55-59	USA	00:58:14	02:34:16	02:07:44	05:54:19
4107	3147	250	Michael Alexander	2464	M55-59	USA	00:34:09	02:50:36	02:18:55	05:54:21
4111	3149	251	Mark Evans	2682	M55-59	USA	00:33:35	03:02:54	02:09:09	05:54:26
4114	3151	252	Trond Waage	2493	M55-59	NOR	00:46:19	03:06:51	01:48:19	05:54:31
4128	3156	253	Jason Aarhus	2458	M55-59	USA	00:46:31	03:00:22	01:52:30	05:55:02
4154	3166	254	Jerome le Jamtel	2432	M55-59	FRA	00:39:07	03:02:16	01:55:09	05:55:54
4169	3171	255	Holger Hilken	2453	M55-59	DEU	00:39:55	02:56:40	02:02:17	05:56:33
4231	3192	256	Konstantin Dudnik	4551	M55-59	KAZ	00:48:10	02:56:52	01:57:42	05:58:44