Dave Gara -
Ironman 70.3 WC St. George 2022

Quick facts

3330/2812/186All/Gender/AG

M55-59Age group

2514Bib number

CANNationality


39:14	2:45:48	1:56:46	5:34:00

Compare Dave Gara with other athletes!

2514 Gara

2707 Czarnozynski ×

2703 Colin ×

2544 Martin ×

2661 Tanner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+02:06 (229.) ●	+04:43 (3012.) ●	+03:44 (4210.) ●
Transition		00:48:33	00:09:19	-	+00:28 (208.) ●	+01:44 (2908.) ●	+01:15 (4037.) ●
Bike	8 km	01:02:58	00:14:25	33.29 km/h	-00:03 (167.) ●	+00:30 (2548.) ●	-00:16 (2721.) ●
Bike	19.8 km	01:24:50	00:21:52	32.38 km/h	+00:04 (181.) ●	+00:53 (2616.) ●	-00:26 (2752.) ●
Bike	35.4 km	01:51:16	00:26:26	35.41 km/h	-00:31 (152.) ●	+01:01 (2565.) ●	-00:06 (2940.) ●
Bike	41.2 km	02:04:05	00:12:49	27.15 km/h	+00:01 (189.) ●	+00:38 (2676.) ●	-00:04 (2935.) ●
Bike	54 km	02:27:51	00:23:46	32.31 km/h	-00:59 (140.) ●	+00:21 (2341.) ●	-00:53 (2525.) ●
Bike	60.8 km	02:38:29	00:10:38	38.37 km/h	-00:43 (84.) ●	-00:18 (1658.) ●	-01:02 (1686.) ●
Bike	63.7 km	02:44:08	00:05:39	30.8 km/h	-00:08 (153.) ●	+00:06 (2331.) ●	-00:11 (2522.) ●
Bike	68.4 km	02:52:27	00:08:19	33.91 km/h	-00:27 (113.) ●	+00:03 (2136.) ●	-02:17 (2136.) ●
Bike	74.7 km	03:15:21	00:22:54	16.51 km/h	-00:50 (140.) ●	+00:40 (2395.) ●	+01:19 (3947.) ●
Bike	86 km	03:28:55	00:13:34	49.98 km/h	-00:33 (114.) ●	-00:03 (2006.) ●	-00:59 (2031.) ●
Bike	88.4 km	03:31:29	00:02:34	56.1 km/h	-00:03 (139.) ●	+00:01 (2173.) ●	-00:07 (2231.) ●
Bike	90.3 km	03:34:21	00:02:52	39.77 km/h	-00:10 (77.) ●	-00:10 (1657.) ●	-00:14 (1790.) ●
Bike	90.3 km	03:34:21	02:45:48	32.68 km/h	-04:22 (142.) ●	+03:42 (2381.) ●	-05:16 (2540.) ●
Transition		03:37:14	00:02:53	-	-00:56 (86.) ●	-00:15 (1869.) ●	-00:24 (2552.) ●
Run	0.2 km	03:38:18	00:01:04	05:20 min/km	-00:01 (169.) ●	+00:04 (2682.) ●	+00:04 (4074.) ●
Run	1.9 km	03:47:24	00:09:06	05:21 min/km	-00:04 (176.) ●	+00:38 (2718.) ●	+00:10 (3358.) ●
Run	3.2 km	03:53:47	00:06:23	04:54 min/km	+00:02 (204.) ●	+00:30 (2835.) ●	+00:10 (3490.) ●
Run	4.3 km	04:01:28	00:07:41	06:59 min/km	+00:40 (252.) ●	+01:13 (3149.) ●	+00:54 (4357.) ●
Run	5 km	04:04:25	00:02:57	04:12 min/km	-00:01 (186.) ●	+00:12 (2738.) ●	+00:03 (3391.) ●
Run	6.2 km	04:10:39	00:06:14	05:11 min/km	-00:03 (181.) ●	+00:25 (2692.) ●	+00:08 (3423.) ●
Run	7.9 km	04:19:13	00:08:34	05:02 min/km	+00:04 (201.) ●	+00:44 (2841.) ●	+00:22 (3690.) ●
Run	8.4 km	04:21:22	00:02:09	04:18 min/km	+00:03 (209.) ●	+00:13 (2949.) ●	+00:06 (3740.) ●
Run	9.3 km	04:26:08	00:04:46	05:17 min/km	+00:10 (222.) ●	+00:31 (2953.) ●	+00:20 (3993.) ●
Run	10.2 km	04:30:51	00:04:43	05:14 min/km	-00:03 (179.) ●	+00:21 (2734.) ●	+00:05 (3429.) ●
Run	10.5 km	04:32:43	00:01:52	06:13 min/km	-00:06 (156.) ●	+00:04 (2482.) ●	±00:00 (3267.) ●
Run	10.7 km	04:33:19	00:00:36	03:00 min/km	±00:00 (174.) ●	+00:03 (2739.) ●	+00:01 (3638.) ●
Run	12.4 km	04:44:30	00:11:11	06:34 min/km	+01:06 (251.) ●	+01:59 (3161.) ●	+01:28 (4383.) ●
Run	13.7 km	04:51:41	00:07:11	05:31 min/km	+00:14 (220.) ●	+00:49 (2933.) ●	+00:26 (3828.) ●
Run	14.8 km	05:00:10	00:08:29	07:42 min/km	+00:49 (251.) ●	+01:29 (3121.) ●	+01:09 (4373.) ●
Run	15.4 km	05:03:31	00:03:21	05:35 min/km	+00:10 (230.) ●	+00:25 (2961.) ●	+00:15 (3968.) ●
Run	16.7 km	05:10:20	00:06:49	05:14 min/km	+00:08 (207.) ●	+00:39 (2811.) ●	+00:22 (3762.) ●
Run	18.4 km	05:19:18	00:08:58	05:16 min/km	+00:02 (189.) ●	+00:42 (2739.) ●	+00:20 (3607.) ●
Run	18.9 km	05:21:31	00:02:13	04:26 min/km	±00:00 (194.) ●	+00:11 (2771.) ●	+00:04 (3540.) ●
Run	19.8 km	05:26:17	00:04:46	05:17 min/km	-00:03 (176.) ●	+00:20 (2657.) ●	+00:08 (3532.) ●
Run	20.7 km	05:31:51	00:05:34	06:11 min/km	+00:30 (248.) ●	+00:58 (3137.) ●	+00:43 (4386.) ●
Run	20.9 km	05:33:39	00:01:48	09:00 min/km	-00:02 (162.) ●	+00:06 (2599.) ●	+00:03 (3497.) ●
Run	21.1 km	05:34:00	00:00:21	01:44 min/km	-00:02 (112.) ●	-00:02 (2063.) ●	-00:03 (2336.) ●
Run	21.1 km	05:34:00	01:56:46	05:32 min/km	+03:33 (216.) ●	+12:34 (2928.) ●	+07:18 (3857.) ●
Total	113.3 km	05:34:00	05:34:00	20.35 km/h	+00:49 (186.) ●	+22:28 (2812.) ●	+06:37 (3330.) ●

Ovr	Gen	Div	Name	#	AG
3306	2796	181	Peter Helling	2635	M55-59	USA	00:31:31	02:48:38	02:00:33	05:33:18
3307	2797	182	Erik Marter	2480	M55-59	USA	00:35:01	02:42:26	02:05:31	05:33:19
3321	2805	183	Devashish Paul	2650	M55-59	CAN	00:34:06	02:42:39	02:05:50	05:33:48
3325	2808	184	Aleksander Czarnozynski	2707	M55-59	POL	00:42:59	02:49:13	01:52:04	05:33:54
3327	2810	185	Jean Colin	2703	M55-59	FRA	00:33:10	02:56:23	01:54:01	05:33:56
3330	2812	186	Dave Gara	2514	M55-59	CAN	00:39:14	02:45:48	01:56:46	05:34:00
3340	2817	187	Troy Martin	2544	M55-59	USA	00:36:57	02:49:23	01:54:14	05:34:10
3352	2826	188	Peter Tanner	2661	M55-59	CHE	00:35:36	02:44:20	02:03:38	05:34:34
3359	2831	189	Stefano Massa	2598	M55-59	ITA	00:32:16	02:52:18	01:56:45	05:34:44
3383	2842	190	Peter York	2729	M55-59	USA	00:31:04	02:47:57	02:02:58	05:35:20