Marc Laroche -
Ironman 70.3 WC St. George 2022

Quick facts

1534/1441/29All/Gender/AG

M55-59Age group

2521Bib number

CANNationality


36:30	2:35:05	1:39:58	4:57:52

Compare Marc Laroche with other athletes!

2521 Laroche

2585 Gray ×

2711 Thijs ×

2619 Bole ×

2525 Kinnunen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-00:38 (165.) ●	+01:59 (2507.) ●	+01:00 (3346.) ●
Transition		00:40:44	00:04:14	-	-04:37 (4.) ●	-03:21 (110.) ●	-03:50 (154.) ●
Bike	8 km	00:53:40	00:12:56	37.11 km/h	-01:32 (11.) ●	-00:59 (695.) ●	-01:45 (708.) ●
Bike	19.8 km	01:13:18	00:19:38	36.06 km/h	-02:10 (14.) ●	-01:21 (894.) ●	-02:40 (905.) ●
Bike	35.4 km	01:38:09	00:24:51	37.67 km/h	-02:06 (43.) ●	-00:34 (1707.) ●	-01:41 (1829.) ●
Bike	41.2 km	01:49:43	00:11:34	30.09 km/h	-01:14 (28.) ●	-00:37 (1228.) ●	-01:19 (1258.) ●
Bike	54 km	02:12:17	00:22:34	34.03 km/h	-02:11 (58.) ●	-00:51 (1562.) ●	-02:05 (1621.) ●
Bike	60.8 km	02:22:36	00:10:19	39.55 km/h	-01:02 (34.) ●	-00:37 (1146.) ●	-01:21 (1159.) ●
Bike	63.7 km	02:28:09	00:05:33	31.35 km/h	-00:14 (103.) ●	±00:00 (2056.) ●	-00:17 (2180.) ●
Bike	68.4 km	02:36:10	00:08:01	35.18 km/h	-00:45 (68.) ●	-00:15 (1624.) ●	-02:35 (1624.) ●
Bike	74.7 km	02:57:12	00:21:02	17.97 km/h	-02:42 (51.) ●	-01:12 (1456.) ●	-00:33 (2687.) ●
Bike	86 km	03:10:40	00:13:28	50.35 km/h	-00:39 (101.) ●	-00:09 (1886.) ●	-01:05 (1909.) ●
Bike	88.4 km	03:13:05	00:02:25	59.59 km/h	-00:12 (55.) ●	-00:08 (1083.) ●	-00:16 (1091.) ●
Bike	90.3 km	03:15:49	00:02:44	41.71 km/h	-00:18 (27.) ●	-00:18 (798.) ●	-00:22 (840.) ●
Bike	90.3 km	03:15:49	02:35:05	34.94 km/h	-15:05 (33.) ●	-07:01 (1339.) ●	-15:59 (1379.) ●
Transition		03:17:54	00:02:05	-	-01:44 (20.) ●	-01:03 (679.) ●	-01:12 (884.) ●
Run	0.2 km	03:18:53	00:00:59	04:55 min/km	-00:06 (70.) ●	-00:01 (1941.) ●	-00:01 (3028.) ●
Run	1.9 km	03:27:11	00:08:18	04:52 min/km	-00:52 (62.) ●	-00:10 (1863.) ●	-00:38 (2096.) ●
Run	3.2 km	03:32:57	00:05:46	04:26 min/km	-00:35 (68.) ●	-00:07 (1893.) ●	-00:27 (2089.) ●
Run	4.3 km	03:39:07	00:06:10	05:36 min/km	-00:51 (54.) ●	-00:18 (1684.) ●	-00:37 (1949.) ●
Run	5 km	03:41:47	00:02:40	03:48 min/km	-00:18 (68.) ●	-00:05 (1810.) ●	-00:14 (2015.) ●
Run	6.2 km	03:47:30	00:05:43	04:45 min/km	-00:34 (83.) ●	-00:06 (1934.) ●	-00:23 (2256.) ●
Run	7.9 km	03:55:16	00:07:46	04:34 min/km	-00:44 (88.) ●	-00:04 (2021.) ●	-00:26 (2364.) ●
Run	8.4 km	03:57:12	00:01:56	03:52 min/km	-00:10 (87.) ●	±00:00 (2080.) ●	-00:07 (2329.) ●
Run	9.3 km	04:01:21	00:04:09	04:36 min/km	-00:27 (79.) ●	-00:06 (1944.) ●	-00:17 (2324.) ●
Run	10.2 km	04:05:34	00:04:13	04:41 min/km	-00:33 (64.) ●	-00:09 (1814.) ●	-00:25 (2013.) ●
Run	10.5 km	04:07:17	00:01:43	05:43 min/km	-00:15 (67.) ●	-00:05 (1833.) ●	-00:09 (2236.) ●
Run	10.7 km	04:07:49	00:00:32	02:40 min/km	-00:04 (46.) ●	-00:01 (1748.) ●	-00:03 (2083.) ●
Run	12.4 km	04:16:34	00:08:45	05:08 min/km	-01:20 (57.) ●	-00:27 (1718.) ●	-00:58 (1930.) ●
Run	13.7 km	04:22:36	00:06:02	04:38 min/km	-00:55 (53.) ●	-00:20 (1658.) ●	-00:43 (1819.) ●
Run	14.8 km	04:29:01	00:06:25	05:49 min/km	-01:15 (46.) ●	-00:35 (1461.) ●	-00:55 (1679.) ●
Run	15.4 km	04:31:46	00:02:45	04:35 min/km	-00:26 (50.) ●	-00:11 (1580.) ●	-00:21 (1754.) ●
Run	16.7 km	04:37:35	00:05:49	04:28 min/km	-00:52 (62.) ●	-00:21 (1622.) ●	-00:38 (1871.) ●
Run	18.4 km	04:45:39	00:08:04	04:44 min/km	-00:52 (87.) ●	-00:12 (1944.) ●	-00:34 (2312.) ●
Run	18.9 km	04:47:39	00:02:00	04:00 min/km	-00:13 (83.) ●	-00:02 (1976.) ●	-00:09 (2247.) ●
Run	19.8 km	04:51:52	00:04:13	04:41 min/km	-00:36 (64.) ●	-00:13 (1734.) ●	-00:25 (2059.) ●
Run	20.7 km	04:56:02	00:04:10	04:37 min/km	-00:54 (24.) ●	-00:26 (1302.) ●	-00:41 (1424.) ●
Run	20.9 km	04:57:33	00:01:31	07:35 min/km	-00:19 (16.) ●	-00:11 (1031.) ●	-00:14 (1193.) ●
Run	21.1 km	04:57:52	00:00:19	01:34 min/km	-00:04 (41.) ●	-00:04 (1292.) ●	-00:05 (1378.) ●
Run	21.1 km	04:57:52	01:39:58	04:44 min/km	-13:15 (56.) ●	-04:14 (1740.) ●	-09:30 (1969.) ●
Total	113.3 km	04:57:52	04:57:52	22.82 km/h	-35:19 (29.) ●	-13:40 (1441.) ●	-29:31 (1534.) ●

Ovr	Gen	Div	Name	#	AG
1402	1319	24	Tod Smith	2769	M55-59	USA	00:30:40	02:32:13	01:41:49	04:55:21
1448	1363	25	John Barker	2517	M55-59	USA	00:35:29	02:33:02	01:38:39	04:56:23
1499	1411	26	Markus Kriege	2532	M55-59	DEU	00:28:43	02:40:59	01:36:33	04:57:13
1518	1427	27	Lawrence Gray	2585	M55-59	USA	00:34:45	02:36:47	01:35:47	04:57:31
1523	1431	28	Erik Thijs	2711	M55-59	BEL	00:31:23	02:33:00	01:44:20	04:57:37
1534	1441	29	Marc Laroche	2521	M55-59	CAN	00:36:30	02:35:05	01:39:58	04:57:52
1538	1445	30	Stephan Bole	2619	M55-59	FRA	00:31:59	02:42:34	01:34:49	04:57:57
1596	1498	31	Joel Kinnunen	2525	M55-59	USA	00:34:45	02:35:06	01:36:28	04:58:54
1610	1512	32	Brian Walter	2463	M55-59	USA	00:33:02	02:35:36	01:39:43	04:59:04
1615	1515	33	Mark Pietrofesa	2586	M55-59	USA	00:29:15	02:34:16	01:47:01	04:59:15