Lindsay Russell-Smith -
Ironman 70.3 WC St. George 2022

Quick facts

3503/611/82All/Gender/AG

F40-44Age group

263Bib number

GBRNationality


37:46	2:56:26	1:52:19	5:38:12

Compare Lindsay Russell-Smith with other athletes!

263 Russell-Smith

120 Eduarda Vasconcellos ×

126 Doneth ×

431 Pack ×

338 Fleming ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+00:03 (141.) ●	+00:20 (1020.) ●	+02:16 (3793.) ●
Transition		00:46:12	00:08:26	-	-00:57 (118.) ●	-00:35 (920.) ●	+00:22 (3465.) ●
Bike	8 km	01:01:37	00:15:25	31.14 km/h	-00:55 (69.) ●	-00:45 (595.) ●	+00:44 (3785.) ●
Bike	19.8 km	01:24:52	00:23:15	30.45 km/h	-01:43 (35.) ●	-01:37 (420.) ●	+00:57 (3558.) ●
Bike	35.4 km	01:51:25	00:26:33	35.25 km/h	-01:36 (57.) ●	-02:10 (403.) ●	+00:01 (3007.) ●
Bike	41.2 km	02:04:40	00:13:15	26.26 km/h	-00:54 (48.) ●	-01:00 (454.) ●	+00:22 (3424.) ●
Bike	54 km	02:30:17	00:25:37	29.98 km/h	-01:27 (64.) ●	-01:25 (607.) ●	+00:58 (3617.) ●
Bike	60.8 km	02:42:42	00:12:25	32.86 km/h	-00:32 (76.) ●	-00:39 (583.) ●	+00:45 (3809.) ●
Bike	63.7 km	02:48:47	00:06:05	28.6 km/h	-00:10 (89.) ●	-00:18 (626.) ●	+00:15 (3692.) ●
Bike	68.4 km	03:02:41	00:13:54	20.29 km/h	-01:14 (49.) ●	-01:15 (480.) ●	+03:18 (4027.) ●
Bike	74.7 km	03:21:20	00:18:39	20.27 km/h	-01:39 (49.) ●	-01:40 (486.) ●	-02:56 (861.) ●
Bike	86 km	03:36:46	00:15:26	43.93 km/h	-00:56 (67.) ●	-00:56 (477.) ●	+00:53 (3718.) ●
Bike	88.4 km	03:39:39	00:02:53	49.94 km/h	-00:06 (101.) ●	-00:06 (711.) ●	+00:12 (3985.) ●
Bike	90.3 km	03:42:38	00:02:59	38.21 km/h	-00:14 (35.) ●	-00:15 (303.) ●	-00:07 (2623.) ●
Bike	90.3 km	03:42:38	02:56:26	30.71 km/h	-11:26 (54.) ●	-12:06 (477.) ●	+05:22 (3478.) ●
Transition		03:45:53	00:03:15	-	-00:14 (136.) ●	-00:19 (890.) ●	-00:02 (3165.) ●
Run	0.2 km	03:46:44	00:00:51	04:15 min/km	-00:07 (39.) ●	-00:08 (341.) ●	-00:09 (742.) ●
Run	1.9 km	03:55:37	00:08:53	05:13 min/km	-00:45 (65.) ●	-00:59 (481.) ●	-00:03 (3022.) ●
Run	3.2 km	04:02:04	00:06:27	04:57 min/km	-00:14 (108.) ●	-00:25 (699.) ●	+00:14 (3591.) ●
Run	4.3 km	04:08:50	00:06:46	06:09 min/km	-00:26 (101.) ●	-00:37 (650.) ●	-00:01 (3179.) ●
Run	5 km	04:11:48	00:02:58	04:14 min/km	-00:08 (99.) ●	-00:13 (657.) ●	+00:04 (3413.) ●
Run	6.2 km	04:17:36	00:05:48	04:49 min/km	-00:43 (46.) ●	-00:50 (370.) ●	-00:18 (2433.) ●
Run	7.9 km	04:25:45	00:08:09	04:47 min/km	-00:33 (79.) ●	-00:44 (570.) ●	-00:03 (3041.) ●
Run	8.4 km	04:27:50	00:02:05	04:10 min/km	-00:07 (83.) ●	-00:11 (563.) ●	+00:02 (3295.) ●
Run	9.3 km	04:32:14	00:04:24	04:53 min/km	-00:14 (102.) ●	-00:23 (642.) ●	-00:02 (3098.) ●
Run	10.2 km	04:37:11	00:04:57	05:30 min/km	-00:01 (156.) ●	-00:11 (909.) ●	+00:19 (3900.) ●
Run	10.5 km	04:38:53	00:01:42	05:39 min/km	-00:14 (46.) ●	-00:19 (332.) ●	-00:10 (2018.) ●
Run	10.7 km	04:39:28	00:00:35	02:55 min/km	-00:01 (108.) ●	-00:03 (630.) ●	±00:00 (3070.) ●
Run	12.4 km	04:50:03	00:10:35	06:13 min/km	+00:16 (169.) ●	-00:08 (991.) ●	+00:52 (3993.) ●
Run	13.7 km	04:57:33	00:07:30	05:46 min/km	+00:15 (176.) ●	+00:02 (1068.) ●	+00:45 (4160.) ●
Run	14.8 km	05:05:04	00:07:31	06:49 min/km	-00:14 (122.) ●	-00:29 (776.) ●	+00:11 (3387.) ●
Run	15.4 km	05:08:33	00:03:29	05:48 min/km	+00:12 (195.) ●	+00:05 (1144.) ●	+00:23 (4248.) ●
Run	16.7 km	05:14:49	00:06:16	04:49 min/km	-00:30 (78.) ●	-00:43 (535.) ●	-00:11 (2812.) ●
Run	18.4 km	05:23:42	00:08:53	05:13 min/km	-00:09 (135.) ●	-00:29 (820.) ●	+00:15 (3498.) ●
Run	18.9 km	05:25:56	00:02:14	04:28 min/km	-00:03 (134.) ●	-00:08 (777.) ●	+00:05 (3576.) ●
Run	19.8 km	05:30:46	00:04:50	05:22 min/km	+00:01 (153.) ●	-00:10 (919.) ●	+00:12 (3639.) ●
Run	20.7 km	05:36:01	00:05:15	05:50 min/km	+00:05 (173.) ●	-00:05 (1020.) ●	+00:24 (3959.) ●
Run	20.9 km	05:37:47	00:01:46	08:50 min/km	-00:02 (129.) ●	-00:06 (783.) ●	+00:01 (3228.) ●
Run	21.1 km	05:38:12	00:00:25	02:04 min/km	±00:00 (145.) ●	±00:00 (845.) ●	+00:01 (3899.) ●
Run	21.1 km	05:38:12	01:52:19	05:19 min/km	-03:42 (116.) ●	-07:14 (739.) ●	+02:51 (3452.) ●
Total	113.3 km	05:38:12	05:38:12	20.1 km/h	-16:16 (82.) ●	-19:54 (611.) ●	+10:49 (3503.) ●

Ovr	Gen	Div	Name	#	AG
3453	580	77	Cecilia Rubianes	317	F40-44	ARG	00:39:40	03:01:23	01:47:43	05:37:17
3454	581	78	Brooke Flesner	278	F40-44	USA	00:30:43	02:58:43	01:57:02	05:37:20
3464	589	79	Kate Bongiovanni	304	F40-44	USA	00:32:41	02:55:15	01:54:03	05:37:27
3477	597	80	Maria Eduarda Vasconcellos	120	F40-44	BRA	00:28:58	03:07:57	01:38:33	05:37:46
3490	604	81	Sarah Doneth	126	F40-44	USA	00:39:39	02:54:11	01:51:47	05:38:01
3503	611	82	Lindsay Russell-Smith	263	F40-44	GBR	00:37:46	02:56:26	01:52:19	05:38:12
3522	616	83	Shantel Pack	431	F40-44	USA	00:39:32	03:03:40	01:43:40	05:38:43
3529	619	84	Gin Fleming	338	F40-44	USA	00:34:42	02:57:51	01:53:50	05:38:54
3530	620	85	Lilian Miranda	178	F40-44	BRA	00:40:24	02:57:38	01:45:49	05:38:58
3552	629	86	Stephanie Ray	438	F40-44	CAN	00:37:00	03:00:27	01:52:50	05:40:00