Stephen Helgemo -
Ironman 70.3 WC St. George 2022

Quick facts

4286/3213/261All/Gender/AG

M55-59Age group

2718Bib number

USANationality


42:28	3:08:03	1:48:24	6:00:15

Compare Stephen Helgemo with other athletes!

2718 Helgemo

2723 Raffo ×

2704 Eriksson ×

2499 Lane ×

2564 Pijuan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+05:20 (265.) ●	+07:57 (3300.) ●	+06:58 (4807.) ●
Transition		00:57:24	00:14:56	-	+06:05 (300.) ●	+07:21 (3495.) ●	+06:52 (5208.) ●
Bike	8 km	01:13:41	00:16:17	29.48 km/h	+01:49 (293.) ●	+02:22 (3383.) ●	+01:36 (4497.) ●
Bike	19.8 km	01:39:00	00:25:19	27.97 km/h	+03:31 (300.) ●	+04:20 (3417.) ●	+03:01 (4542.) ●
Bike	35.4 km	02:08:03	00:29:03	32.22 km/h	+02:06 (270.) ●	+03:38 (3236.) ●	+02:31 (4335.) ●
Bike	41.2 km	02:22:38	00:14:35	23.86 km/h	+01:47 (287.) ●	+02:24 (3354.) ●	+01:42 (4527.) ●
Bike	54 km	02:50:48	00:28:10	27.27 km/h	+03:25 (281.) ●	+04:45 (3347.) ●	+03:31 (4664.) ●
Bike	60.8 km	03:03:22	00:12:34	32.47 km/h	+01:13 (272.) ●	+01:38 (3261.) ●	+00:54 (3938.) ●
Bike	63.7 km	03:09:50	00:06:28	26.91 km/h	+00:41 (287.) ●	+00:55 (3331.) ●	+00:38 (4470.) ●
Bike	68.4 km	03:19:35	00:09:45	28.92 km/h	+00:59 (270.) ●	+01:29 (3277.) ●	-00:51 (3279.) ●
Bike	74.7 km	03:45:26	00:25:51	14.62 km/h	+02:07 (241.) ●	+03:37 (3132.) ●	+04:16 (4878.) ●
Bike	86 km	03:59:18	00:13:52	48.89 km/h	-00:15 (147.) ●	+00:15 (2319.) ●	-00:41 (2365.) ●
Bike	88.4 km	04:02:07	00:02:49	51.12 km/h	+00:12 (265.) ●	+00:16 (3185.) ●	+00:08 (3716.) ●
Bike	90.3 km	04:05:27	00:03:20	34.2 km/h	+00:18 (286.) ●	+00:18 (3354.) ●	+00:14 (4629.) ●
Bike	90.3 km	04:05:27	03:08:03	28.81 km/h	+17:53 (278.) ●	+25:57 (3279.) ●	+16:59 (4252.) ●
Transition		04:11:51	00:06:24	-	+02:35 (291.) ●	+03:16 (3453.) ●	+03:07 (5180.) ●
Run	0.2 km	04:12:58	00:01:07	05:35 min/km	+00:02 (227.) ●	+00:07 (2990.) ●	+00:07 (4487.) ●
Run	1.9 km	04:22:24	00:09:26	05:32 min/km	+00:16 (224.) ●	+00:58 (2964.) ●	+00:30 (3793.) ●
Run	3.2 km	04:28:56	00:06:32	05:01 min/km	+00:11 (226.) ●	+00:39 (2972.) ●	+00:19 (3744.) ●
Run	4.3 km	04:35:55	00:06:59	06:20 min/km	-00:02 (193.) ●	+00:31 (2760.) ●	+00:12 (3549.) ●
Run	5 km	04:38:55	00:03:00	04:17 min/km	+00:02 (202.) ●	+00:15 (2851.) ●	+00:06 (3598.) ●
Run	6.2 km	04:45:20	00:06:25	05:20 min/km	+00:08 (213.) ●	+00:36 (2888.) ●	+00:19 (3779.) ●
Run	7.9 km	04:53:52	00:08:32	05:01 min/km	+00:02 (197.) ●	+00:42 (2814.) ●	+00:20 (3648.) ●
Run	8.4 km	04:55:59	00:02:07	04:14 min/km	+00:01 (196.) ●	+00:11 (2863.) ●	+00:04 (3548.) ●
Run	9.3 km	05:00:28	00:04:29	04:58 min/km	-00:07 (169.) ●	+00:14 (2608.) ●	+00:03 (3365.) ●
Run	10.2 km	05:05:02	00:04:34	05:04 min/km	-00:12 (152.) ●	+00:12 (2525.) ●	-00:04 (3046.) ●
Run	10.5 km	05:06:53	00:01:51	06:09 min/km	-00:07 (151.) ●	+00:03 (2435.) ●	-00:01 (3181.) ●
Run	10.7 km	05:07:28	00:00:35	02:55 min/km	-00:01 (161.) ●	+00:02 (2543.) ●	±00:00 (3310.) ●
Run	12.4 km	05:16:57	00:09:29	05:34 min/km	-00:36 (131.) ●	+00:17 (2395.) ●	-00:14 (2904.) ●
Run	13.7 km	05:23:21	00:06:24	04:55 min/km	-00:33 (101.) ●	+00:02 (2186.) ●	-00:21 (2521.) ●
Run	14.8 km	05:30:14	00:06:53	06:15 min/km	-00:47 (97.) ●	-00:07 (2053.) ●	-00:27 (2496.) ●
Run	15.4 km	05:33:11	00:02:57	04:55 min/km	-00:14 (114.) ●	+00:01 (2215.) ●	-00:09 (2626.) ●
Run	16.7 km	05:39:15	00:06:04	04:40 min/km	-00:37 (96.) ●	-00:06 (2006.) ●	-00:23 (2413.) ●
Run	18.4 km	05:47:15	00:08:00	04:42 min/km	-00:56 (77.) ●	-00:16 (1870.) ●	-00:38 (2206.) ●
Run	18.9 km	05:49:15	00:02:00	04:00 min/km	-00:13 (91.) ●	-00:02 (1984.) ●	-00:09 (2255.) ●
Run	19.8 km	05:53:35	00:04:20	04:48 min/km	-00:29 (87.) ●	-00:06 (1959.) ●	-00:18 (2404.) ●
Run	20.7 km	05:58:11	00:04:36	05:06 min/km	-00:28 (103.) ●	±00:00 (2165.) ●	-00:15 (2608.) ●
Run	20.9 km	05:59:53	00:01:42	08:30 min/km	-00:08 (108.) ●	±00:00 (2160.) ●	-00:03 (2799.) ●
Run	21.1 km	06:00:15	00:00:22	01:49 min/km	-00:01 (166.) ●	-00:01 (2420.) ●	-00:02 (2842.) ●
Run	21.1 km	06:00:15	01:48:24	05:08 min/km	-04:49 (146.) ●	+04:12 (2476.) ●	-01:04 (3038.) ●
Total	113.3 km	06:00:15	06:00:15	18.87 km/h	+27:04 (261.) ●	+48:43 (3213.) ●	+32:52 (4286.) ●

Ovr	Gen	Div	Name	#	AG
4231	3192	256	Konstantin Dudnik	4551	M55-59	KAZ	00:48:10	02:56:52	01:57:42	05:58:44
4239	3194	257	Stan Kroder	2637	M55-59	USA	00:32:04	03:00:23	02:13:53	05:59:04
4240	3195	258	Mikhail Zhuravlev	2698	M55-59	CAN	00:45:42	03:18:00	01:42:46	05:59:07
4264	3205	259	Juan Raffo	2723	M55-59	PER	00:33:29	03:04:26	02:08:55	05:59:49
4266	3207	260	Jonas Eriksson	2704	M55-59	SWE	00:39:37	03:01:12	02:04:22	05:59:51
4286	3213	261	Stephen Helgemo	2718	M55-59	USA	00:42:28	03:08:03	01:48:24	06:00:15
4321	3223	262	Michael Lane	2499	M55-59	USA	00:34:34	03:02:33	02:11:34	06:01:46
4385	3240	263	Marcos Pijuan	2564	M55-59	ARG	00:36:51	03:07:52	02:06:04	06:04:06
4438	3256	264	Joseph Mendoza	2600	M55-59	PHL	00:48:04	02:58:01	02:06:26	06:06:49
4446	3261	265	Shawn Reniker	2592	M55-59	USA	00:37:09	03:08:00	02:11:07	06:07:21