Slawomir Kakol -
Ironman 70.3 WC St. George 2022

Quick facts

1251/1179/13All/Gender/AG

M55-59Age group

2743Bib number

POLNationality


35:15	2:31:13	1:39:16	4:52:30

Compare Slawomir Kakol with other athletes!

2743 Kakol

2510 Wieland ×

2679 Findlay ×

2648 Ridez ×

2481 Sankoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-01:53 (126.) ●	+00:44 (2170.) ●	-00:15 (2847.) ●
Transition		00:40:04	00:04:49	-	-04:02 (7.) ●	-02:46 (254.) ●	-03:15 (339.) ●
Bike	8 km	00:52:35	00:12:31	38.35 km/h	-01:57 (3.) ●	-01:24 (339.) ●	-02:10 (344.) ●
Bike	19.8 km	01:11:44	00:19:09	36.97 km/h	-02:39 (4.) ●	-01:50 (541.) ●	-03:09 (546.) ●
Bike	35.4 km	01:35:42	00:23:58	39.05 km/h	-02:59 (9.) ●	-01:27 (1095.) ●	-02:34 (1155.) ●
Bike	41.2 km	01:46:59	00:11:17	30.84 km/h	-01:31 (10.) ●	-00:54 (866.) ●	-01:36 (884.) ●
Bike	54 km	02:09:01	00:22:02	34.86 km/h	-02:43 (26.) ●	-01:23 (1170.) ●	-02:37 (1203.) ●
Bike	60.8 km	02:19:08	00:10:07	40.33 km/h	-01:14 (10.) ●	-00:49 (855.) ●	-01:33 (866.) ●
Bike	63.7 km	02:24:37	00:05:29	31.73 km/h	-00:18 (83.) ●	-00:04 (1871.) ●	-00:21 (1973.) ●
Bike	68.4 km	02:32:29	00:07:52	35.85 km/h	-00:54 (52.) ●	-00:24 (1371.) ●	-02:44 (1371.) ●
Bike	74.7 km	02:53:16	00:20:47	18.19 km/h	-02:57 (40.) ●	-01:27 (1315.) ●	-00:48 (2477.) ●
Bike	86 km	03:06:20	00:13:04	51.89 km/h	-01:03 (62.) ●	-00:33 (1354.) ●	-01:29 (1368.) ●
Bike	88.4 km	03:08:38	00:02:18	62.61 km/h	-00:19 (16.) ●	-00:15 (334.) ●	-00:23 (334.) ●
Bike	90.3 km	03:11:17	00:02:39	43.02 km/h	-00:23 (14.) ●	-00:23 (430.) ●	-00:27 (444.) ●
Bike	90.3 km	03:11:17	02:31:13	35.83 km/h	-18:57 (10.) ●	-10:53 (915.) ●	-19:51 (936.) ●
Transition		03:13:14	00:01:57	-	-01:52 (13.) ●	-01:11 (507.) ●	-01:20 (658.) ●
Run	0.2 km	03:14:14	00:01:00	05:00 min/km	-00:05 (94.) ●	±00:00 (2119.) ●	±00:00 (3281.) ●
Run	1.9 km	03:22:46	00:08:32	05:01 min/km	-00:38 (94.) ●	+00:04 (2157.) ●	-00:24 (2467.) ●
Run	3.2 km	03:28:26	00:05:40	04:21 min/km	-00:41 (46.) ●	-00:13 (1687.) ●	-00:33 (1842.) ●
Run	4.3 km	03:34:47	00:06:21	05:46 min/km	-00:40 (80.) ●	-00:07 (1971.) ●	-00:26 (2341.) ●
Run	5 km	03:37:27	00:02:40	03:48 min/km	-00:18 (72.) ●	-00:05 (1814.) ●	-00:14 (2019.) ●
Run	6.2 km	03:43:00	00:05:33	04:37 min/km	-00:44 (58.) ●	-00:16 (1624.) ●	-00:33 (1844.) ●
Run	7.9 km	03:50:27	00:07:27	04:22 min/km	-01:03 (49.) ●	-00:23 (1580.) ●	-00:45 (1800.) ●
Run	8.4 km	03:52:17	00:01:50	03:40 min/km	-00:16 (35.) ●	-00:06 (1499.) ●	-00:13 (1617.) ●
Run	9.3 km	03:56:13	00:03:56	04:22 min/km	-00:40 (38.) ●	-00:19 (1382.) ●	-00:30 (1582.) ●
Run	10.2 km	04:00:21	00:04:08	04:35 min/km	-00:38 (42.) ●	-00:14 (1605.) ●	-00:30 (1757.) ●
Run	10.5 km	04:02:04	00:01:43	05:43 min/km	-00:15 (76.) ●	-00:05 (1842.) ●	-00:09 (2245.) ●
Run	10.7 km	04:02:35	00:00:31	02:35 min/km	-00:05 (36.) ●	-00:02 (1459.) ●	-00:04 (1699.) ●
Run	12.4 km	04:11:19	00:08:44	05:08 min/km	-01:21 (56.) ●	-00:28 (1703.) ●	-00:59 (1912.) ●
Run	13.7 km	04:17:17	00:05:58	04:35 min/km	-00:59 (46.) ●	-00:24 (1547.) ●	-00:47 (1686.) ●
Run	14.8 km	04:23:46	00:06:29	05:53 min/km	-01:11 (52.) ●	-00:31 (1565.) ●	-00:51 (1816.) ●
Run	15.4 km	04:26:27	00:02:41	04:28 min/km	-00:30 (32.) ●	-00:15 (1331.) ●	-00:25 (1458.) ●
Run	16.7 km	04:32:22	00:05:55	04:33 min/km	-00:46 (72.) ●	-00:15 (1792.) ●	-00:32 (2090.) ●
Run	18.4 km	04:40:13	00:07:51	04:37 min/km	-01:05 (60.) ●	-00:25 (1684.) ●	-00:47 (1955.) ●
Run	18.9 km	04:42:07	00:01:54	03:48 min/km	-00:19 (46.) ●	-00:08 (1487.) ●	-00:15 (1620.) ●
Run	19.8 km	04:46:21	00:04:14	04:42 min/km	-00:35 (72.) ●	-00:12 (1777.) ●	-00:24 (2118.) ●
Run	20.7 km	04:50:35	00:04:14	04:42 min/km	-00:50 (41.) ●	-00:22 (1465.) ●	-00:37 (1619.) ●
Run	20.9 km	04:52:10	00:01:35	07:55 min/km	-00:15 (48.) ●	-00:07 (1484.) ●	-00:10 (1789.) ●
Run	21.1 km	04:52:30	00:00:20	01:39 min/km	-00:03 (97.) ●	-00:03 (1714.) ●	-00:04 (1871.) ●
Run	21.1 km	04:52:30	01:39:16	04:42 min/km	-13:57 (51.) ●	-04:56 (1670.) ●	-10:12 (1880.) ●
Total	113.3 km	04:52:30	04:52:30	23.24 km/h	-40:41 (13.) ●	-19:02 (1179.) ●	-34:53 (1251.) ●

Ovr	Gen	Div	Name	#	AG
1123	1061	8	Frank Stiller	2733	M55-59	DEU	00:31:47	02:31:14	01:37:22	04:49:55
1146	1083	9	Eric Hodska	2508	M55-59	USA	00:30:47	02:32:07	01:35:04	04:50:23
1182	1117	10	Juan Guzman Delgado	2511	M55-59	ESP	00:34:12	02:39:56	01:30:08	04:51:06
1193	1127	11	Robert Wieland	2510	M55-59	USA	00:31:18	02:40:59	01:32:08	04:51:19
1214	1147	12	Alan Findlay	2679	M55-59	GBR	00:30:09	02:40:29	01:33:29	04:51:53
1251	1179	13	Slawomir Kakol	2743	M55-59	POL	00:35:15	02:31:13	01:39:16	04:52:30
1253	1181	14	Eric Ridez	2648	M55-59	FRA	00:30:12	02:38:54	01:35:26	04:52:31
1256	1184	15	Jeffrey Sankoff	2481	M55-59	CAN	00:33:04	02:32:23	01:39:52	04:52:35
1272	1199	16	Michel Vernet	2461	M55-59	FRA	00:34:09	02:36:40	01:35:40	04:52:56
1285	1212	17	Les Walc	2500	M55-59	CAN	00:34:49	02:35:30	01:34:59	04:53:10