Chang So -
Ironman 70.3 WC St. George 2022

Quick facts

2395/2177/200All/Gender/AG

M50-54Age group

2851Bib number

USANationality


37:54	2:37:23	1:46:25	5:13:40

Compare Chang So with other athletes!

2851 So

2974 Faber ×

3139 Phillips ×

2982 Kohl ×

3069 Perry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+02:16 (320.) ●	+03:23 (2799.) ●	+02:24 (3839.) ●
Transition		00:46:02	00:08:08	-	+00:06 (251.) ●	+00:33 (2391.) ●	+00:04 (3242.) ●
Bike	8 km	00:59:31	00:13:29	35.6 km/h	-00:38 (117.) ●	-00:26 (1374.) ●	-01:12 (1421.) ●
Bike	19.8 km	01:19:39	00:20:08	35.17 km/h	-00:58 (122.) ●	-00:51 (1306.) ●	-02:10 (1329.) ●
Bike	35.4 km	01:44:22	00:24:43	37.87 km/h	-01:10 (128.) ●	-00:42 (1611.) ●	-01:49 (1722.) ●
Bike	41.2 km	01:56:23	00:12:01	28.96 km/h	-00:23 (176.) ●	-00:10 (1829.) ●	-00:52 (1903.) ●
Bike	54 km	02:19:02	00:22:39	33.91 km/h	-01:10 (152.) ●	-00:46 (1618.) ●	-02:00 (1683.) ●
Bike	60.8 km	02:29:06	00:10:04	40.53 km/h	-00:54 (76.) ●	-00:52 (787.) ●	-01:36 (796.) ●
Bike	63.7 km	02:34:35	00:05:29	31.73 km/h	-00:09 (183.) ●	-00:04 (1873.) ●	-00:21 (1975.) ●
Bike	68.4 km	02:42:59	00:08:24	33.57 km/h	-00:05 (214.) ●	+00:08 (2250.) ●	-02:12 (2250.) ●
Bike	74.7 km	03:04:47	00:21:48	17.34 km/h	-00:59 (168.) ●	-00:26 (1892.) ●	+00:13 (3283.) ●
Bike	86 km	03:17:52	00:13:05	51.82 km/h	-00:42 (123.) ●	-00:32 (1381.) ●	-01:28 (1395.) ●
Bike	88.4 km	03:20:18	00:02:26	59.18 km/h	-00:08 (123.) ●	-00:07 (1232.) ●	-00:15 (1242.) ●
Bike	90.3 km	03:23:25	00:03:07	36.58 km/h	-00:18 (320.) ●	+00:05 (2931.) ●	+00:01 (3632.) ●
Bike	90.3 km	03:23:25	02:37:23	34.43 km/h	-07:34 (138.) ●	-04:43 (1583.) ●	-13:41 (1634.) ●
Transition		03:27:15	00:03:50	-	+00:20 (294.) ●	+00:42 (2751.) ●	+00:33 (3943.) ●
Run	0.2 km	03:28:12	00:00:57	04:45 min/km	-00:05 (82.) ●	-00:03 (1584.) ●	-00:03 (2520.) ●
Run	1.9 km	03:36:20	00:08:08	04:47 min/km	-00:40 (99.) ●	-00:20 (1636.) ●	-00:48 (1815.) ●
Run	3.2 km	03:42:14	00:05:54	04:32 min/km	-00:11 (179.) ●	+00:01 (2144.) ●	-00:19 (2409.) ●
Run	4.3 km	03:48:47	00:06:33	05:57 min/km	-00:11 (207.) ●	+00:05 (2278.) ●	-00:14 (2792.) ●
Run	5 km	03:51:33	00:02:46	03:57 min/km	-00:04 (187.) ●	+00:01 (2192.) ●	-00:08 (2525.) ●
Run	6.2 km	03:57:40	00:06:07	05:05 min/km	+00:04 (265.) ●	+00:18 (2563.) ●	+00:01 (3185.) ●
Run	7.9 km	04:05:39	00:07:59	04:41 min/km	-00:09 (212.) ●	+00:09 (2290.) ●	-00:13 (2766.) ●
Run	8.4 km	04:07:35	00:01:56	03:52 min/km	-00:05 (164.) ●	±00:00 (2084.) ●	-00:07 (2333.) ●
Run	9.3 km	04:11:47	00:04:12	04:39 min/km	-00:14 (164.) ●	-00:03 (2061.) ●	-00:14 (2485.) ●
Run	10.2 km	04:16:35	00:04:48	05:20 min/km	+00:15 (325.) ●	+00:26 (2847.) ●	+00:10 (3615.) ●
Run	10.5 km	04:18:23	00:01:48	05:59 min/km	-00:04 (193.) ●	±00:00 (2229.) ●	-00:04 (2853.) ●
Run	10.7 km	04:18:56	00:00:33	02:45 min/km	-00:02 (131.) ●	±00:00 (2049.) ●	-00:02 (2514.) ●
Run	12.4 km	04:28:00	00:09:04	05:19 min/km	-00:34 (161.) ●	-00:08 (2032.) ●	-00:39 (2334.) ●
Run	13.7 km	04:34:49	00:06:49	05:14 min/km	+00:09 (287.) ●	+00:27 (2650.) ●	+00:04 (3284.) ●
Run	14.8 km	04:42:21	00:07:32	06:50 min/km	+00:12 (289.) ●	+00:32 (2638.) ●	+00:12 (3437.) ●
Run	15.4 km	04:45:14	00:02:53	04:48 min/km	-00:11 (167.) ●	-00:03 (2023.) ●	-00:13 (2339.) ●
Run	16.7 km	04:51:27	00:06:13	04:46 min/km	-00:13 (208.) ●	+00:03 (2217.) ●	-00:14 (2733.) ●
Run	18.4 km	04:59:43	00:08:16	04:51 min/km	-00:19 (196.) ●	±00:00 (2140.) ●	-00:22 (2630.) ●
Run	18.9 km	05:01:45	00:02:02	04:04 min/km	-00:06 (194.) ●	±00:00 (2144.) ●	-00:07 (2484.) ●
Run	19.8 km	05:06:27	00:04:42	05:13 min/km	+00:06 (268.) ●	+00:16 (2572.) ●	+00:04 (3372.) ●
Run	20.7 km	05:11:29	00:05:02	05:35 min/km	+00:15 (308.) ●	+00:26 (2772.) ●	+00:11 (3611.) ●
Run	20.9 km	05:13:16	00:01:47	08:55 min/km	+00:01 (269.) ●	+00:05 (2554.) ●	+00:02 (3419.) ●
Run	21.1 km	05:13:40	00:00:24	01:59 min/km	+00:02 (337.) ●	+00:01 (2974.) ●	±00:00 (3797.) ●
Run	21.1 km	05:13:40	01:46:25	05:02 min/km	-02:04 (213.) ●	+02:13 (2309.) ●	-03:03 (2787.) ●
Total	113.3 km	05:13:40	05:13:40	21.67 km/h	-06:56 (200.) ●	+02:08 (2177.) ●	-13:43 (2395.) ●

Ovr	Gen	Div	Name	#	AG
2343	2137	195	Morten Schultz Dam	2838	M50-54	DNK	00:33:38	02:45:40	01:41:40	05:12:39
2355	2147	196	Michael Kresge	3072	M50-54	USA	00:32:08	02:49:48	01:42:25	05:12:52
2364	2153	197	Richard Kane	3190	M50-54	GBR	00:30:59	02:43:42	01:47:26	05:13:02
2377	2163	198	Oliver Faber	2974	M50-54	DEU	00:40:44	02:32:57	01:49:27	05:13:17
2382	2167	199	Kevin Phillips	3139	M50-54	CAN	00:37:08	02:42:45	01:46:02	05:13:26
2395	2177	200	Chang So	2851	M50-54	USA	00:37:54	02:37:23	01:46:25	05:13:40
2407	2187	201	Mark Kohl	2982	M50-54	USA	00:31:30	02:40:22	01:51:22	05:14:00
2409	2188	202	Charles Perry	3069	M50-54	USA	00:34:05	02:41:40	01:50:00	05:14:02
2413	2190	203	John Bye	3208	M50-54	USA	00:33:01	02:36:51	01:55:37	05:14:06
2419	2193	204	Neil Lewis	3191	M50-54	GBR	00:35:04	02:44:15	01:46:00	05:14:12