John Nystrom -
Ironman 70.3 WC St. George 2022

Quick facts

2076/1915/314All/Gender/AG

M40-44Age group

292Bib number

USANationality


39:35	2:40:28	1:35:51	5:08:04

Compare John Nystrom with other athletes!

292 Nystrom

547 Lubahn ×

400 Sjostrand ×

317 Niedbal ×

302 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+05:21 (481.) ●	+05:04 (3055.) ●	+04:05 (4294.) ●
Transition		00:47:58	00:08:23	-	+00:44 (369.) ●	+00:48 (2525.) ●	+00:19 (3435.) ●
Bike	8 km	01:01:50	00:13:52	34.62 km/h	-00:04 (282.) ●	-00:03 (1906.) ●	-00:49 (1975.) ●
Bike	19.8 km	01:22:45	00:20:55	33.85 km/h	-00:32 (227.) ●	-00:04 (1945.) ●	-01:23 (2005.) ●
Bike	35.4 km	01:47:05	00:24:20	38.47 km/h	-00:20 (270.) ●	-01:05 (1323.) ●	-02:12 (1406.) ●
Bike	41.2 km	01:59:18	00:12:13	28.49 km/h	+00:02 (304.) ●	+00:02 (2074.) ●	-00:40 (2170.) ●
Bike	54 km	02:22:17	00:22:59	33.42 km/h	-00:20 (272.) ●	-00:26 (1843.) ●	-01:40 (1934.) ●
Bike	60.8 km	02:32:46	00:10:29	38.92 km/h	-00:32 (178.) ●	-00:27 (1404.) ●	-01:11 (1422.) ●
Bike	63.7 km	02:38:04	00:05:18	32.83 km/h	-00:11 (200.) ●	-00:15 (1280.) ●	-00:32 (1330.) ●
Bike	68.4 km	02:46:17	00:08:13	34.32 km/h	+00:02 (312.) ●	-00:03 (1951.) ●	-02:23 (1951.) ●
Bike	74.7 km	03:09:23	00:23:06	16.36 km/h	+00:42 (376.) ●	+00:52 (2469.) ●	+01:31 (4033.) ●
Bike	86 km	03:23:10	00:13:47	49.19 km/h	+00:21 (362.) ●	+00:10 (2220.) ●	-00:46 (2257.) ●
Bike	88.4 km	03:25:43	00:02:33	56.47 km/h	±00:00 (306.) ●	±00:00 (2026.) ●	-00:08 (2072.) ●
Bike	90.3 km	03:28:26	00:02:43	41.96 km/h	-00:31 (95.) ●	-00:19 (681.) ●	-00:23 (714.) ●
Bike	90.3 km	03:28:26	02:40:28	33.76 km/h	-01:23 (293.) ●	-01:38 (1911.) ●	-10:36 (1989.) ●
Transition		03:32:13	00:03:47	-	+00:47 (420.) ●	+00:39 (2728.) ●	+00:30 (3909.) ●
Run	0.2 km	03:33:08	00:00:55	04:35 min/km	-00:04 (157.) ●	-00:05 (1101.) ●	-00:05 (1840.) ●
Run	1.9 km	03:40:56	00:07:48	04:35 min/km	-00:32 (167.) ●	-00:40 (1177.) ●	-01:08 (1279.) ●
Run	3.2 km	03:46:34	00:05:38	04:19 min/km	-00:07 (275.) ●	-00:15 (1600.) ●	-00:35 (1743.) ●
Run	4.3 km	03:52:40	00:06:06	05:32 min/km	-00:12 (259.) ●	-00:22 (1545.) ●	-00:41 (1776.) ●
Run	5 km	03:55:16	00:02:36	03:42 min/km	-00:05 (248.) ●	-00:09 (1480.) ●	-00:18 (1637.) ●
Run	6.2 km	04:00:48	00:05:32	04:36 min/km	-00:09 (258.) ●	-00:17 (1566.) ●	-00:34 (1777.) ●
Run	7.9 km	04:08:16	00:07:28	04:23 min/km	-00:09 (267.) ●	-00:22 (1589.) ●	-00:44 (1816.) ●
Run	8.4 km	04:10:07	00:01:51	03:42 min/km	-00:03 (261.) ●	-00:05 (1553.) ●	-00:12 (1685.) ●
Run	9.3 km	04:14:05	00:03:58	04:24 min/km	-00:11 (250.) ●	-00:17 (1473.) ●	-00:28 (1685.) ●
Run	10.2 km	04:18:09	00:04:04	04:31 min/km	-00:11 (225.) ●	-00:18 (1383.) ●	-00:34 (1505.) ●
Run	10.5 km	04:19:48	00:01:39	05:29 min/km	-00:06 (243.) ●	-00:09 (1407.) ●	-00:13 (1660.) ●
Run	10.7 km	04:20:18	00:00:30	02:30 min/km	-00:02 (163.) ●	-00:03 (939.) ●	-00:05 (1105.) ●
Run	12.4 km	04:28:38	00:08:20	04:54 min/km	-00:33 (206.) ●	-00:52 (1212.) ●	-01:23 (1328.) ●
Run	13.7 km	04:34:28	00:05:50	04:29 min/km	-00:20 (222.) ●	-00:32 (1296.) ●	-00:55 (1399.) ●
Run	14.8 km	04:40:31	00:06:03	05:29 min/km	-00:42 (143.) ●	-00:57 (911.) ●	-01:17 (1019.) ●
Run	15.4 km	04:43:06	00:02:35	04:18 min/km	-00:15 (136.) ●	-00:21 (903.) ●	-00:31 (974.) ●
Run	16.7 km	04:48:36	00:05:30	04:13 min/km	-00:28 (184.) ●	-00:40 (1086.) ●	-00:57 (1209.) ●
Run	18.4 km	04:56:09	00:07:33	04:26 min/km	-00:26 (221.) ●	-00:43 (1296.) ●	-01:05 (1466.) ●
Run	18.9 km	04:58:00	00:01:51	03:42 min/km	-00:07 (192.) ●	-00:11 (1160.) ●	-00:18 (1252.) ●
Run	19.8 km	05:02:01	00:04:01	04:27 min/km	-00:17 (208.) ●	-00:25 (1228.) ●	-00:37 (1412.) ●
Run	20.7 km	05:06:13	00:04:12	04:40 min/km	-00:14 (232.) ●	-00:24 (1351.) ●	-00:39 (1491.) ●
Run	20.9 km	05:07:48	00:01:35	07:55 min/km	-00:04 (237.) ●	-00:07 (1421.) ●	-00:10 (1726.) ●
Run	21.1 km	05:08:04	00:00:16	01:19 min/km	-00:17 (37.) ●	-00:07 (217.) ●	-00:08 (224.) ●
Run	21.1 km	05:08:04	01:35:51	04:32 min/km	-05:34 (208.) ●	-08:21 (1272.) ●	-13:37 (1402.) ●
Total	113.3 km	05:08:04	05:08:04	22.07 km/h	-00:05 (314.) ●	-03:28 (1915.) ●	-19:19 (2076.) ●

Ovr	Gen	Div	Name	#	AG
2065	1906	309	Eduardo Clave	439	M40-44	MEX	00:34:53	02:42:17	01:41:30	05:07:52
2068	1908	310	Rodrigo Silva Felipe	612	M40-44	BRA	00:43:35	02:30:18	01:40:59	05:07:57
2071	1910	311	Jari Niskala	708	M40-44	USA	00:36:08	02:37:22	01:43:24	05:07:58
2073	1912	312	Jordon Lubahn	547	M40-44	USA	00:38:03	02:49:21	01:31:19	05:08:01
2075	1914	313	Carl Sjostrand	400	M40-44	SWE	00:40:49	02:28:24	01:46:54	05:08:03
2076	1915	314	John Nystrom	292	M40-44	USA	00:39:35	02:40:28	01:35:51	05:08:04
2083	1921	315	Lukasz Niedbal	317	M40-44	POL	00:34:21	02:42:45	01:39:15	05:08:08
2087	1924	316	Jonathan Garcia	302	M40-44	MEX	00:37:31	02:50:56	01:29:40	05:08:11
2094	1929	317	Diego Castro	734	M40-44	ARG	00:34:38	02:43:53	01:37:15	05:08:18
2110	1944	318	Ciprian Albu	725	M40-44	ROU	00:28:31	02:45:10	01:42:42	05:08:26