Kate Bongiovanni -
Ironman 70.3 WC St. George 2022

Quick facts

3464/589/79All/Gender/AG

F40-44Age group

304Bib number

USANationality


32:41	2:55:15	1:54:03	5:37:27

Compare Kate Bongiovanni with other athletes!

304 Bongiovanni

317 Rubianes ×

278 Flesner ×

120 Eduarda Vasconcellos ×

126 Doneth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-05:02 (51.) ●	-04:45 (385.) ●	-02:49 (1727.) ●
Transition		00:44:21	00:11:40	-	+02:17 (213.) ●	+02:39 (1498.) ●	+03:36 (4847.) ●
Bike	8 km	00:59:58	00:15:37	30.74 km/h	-00:43 (91.) ●	-00:33 (696.) ●	+00:56 (3944.) ●
Bike	19.8 km	01:23:58	00:24:00	29.5 km/h	-00:58 (82.) ●	-00:52 (670.) ●	+01:42 (3956.) ●
Bike	35.4 km	01:51:15	00:27:17	34.31 km/h	-00:52 (99.) ●	-01:26 (605.) ●	+00:45 (3476.) ●
Bike	41.2 km	02:03:43	00:12:28	27.91 km/h	-01:41 (12.) ●	-01:47 (151.) ●	-00:25 (2506.) ●
Bike	54 km	02:28:17	00:24:34	31.26 km/h	-02:30 (18.) ●	-02:28 (339.) ●	-00:05 (3031.) ●
Bike	60.8 km	02:40:14	00:11:57	34.14 km/h	-01:00 (29.) ●	-01:07 (327.) ●	+00:17 (3372.) ●
Bike	63.7 km	02:46:21	00:06:07	28.45 km/h	-00:08 (97.) ●	-00:16 (669.) ●	+00:17 (3764.) ●
Bike	68.4 km	02:59:08	00:12:47	22.06 km/h	-02:21 (10.) ●	-02:22 (151.) ●	+02:11 (3691.) ●
Bike	74.7 km	03:16:17	00:17:09	22.04 km/h	-03:09 (10.) ●	-03:10 (154.) ●	-04:26 (257.) ●
Bike	86 km	03:32:58	00:16:41	40.64 km/h	+00:19 (184.) ●	+00:19 (1168.) ●	+02:08 (4612.) ●
Bike	88.4 km	03:36:14	00:03:16	44.08 km/h	+00:17 (236.) ●	+00:17 (1568.) ●	+00:35 (5079.) ●
Bike	90.3 km	03:39:36	00:03:22	33.86 km/h	+00:09 (204.) ●	+00:08 (1324.) ●	+00:16 (4698.) ●
Bike	90.3 km	03:39:36	02:55:15	30.92 km/h	-12:37 (46.) ●	-13:17 (428.) ●	+04:11 (3378.) ●
Transition		03:43:24	00:03:48	-	+00:19 (183.) ●	+00:14 (1182.) ●	+00:31 (3919.) ●
Run	0.2 km	03:44:23	00:00:59	04:55 min/km	+00:01 (176.) ●	±00:00 (1024.) ●	-00:01 (2860.) ●
Run	1.9 km	03:53:46	00:09:23	05:31 min/km	-00:15 (127.) ●	-00:29 (793.) ●	+00:27 (3715.) ●
Run	3.2 km	04:00:34	00:06:48	05:13 min/km	+00:07 (170.) ●	-00:04 (980.) ●	+00:35 (4120.) ●
Run	4.3 km	04:08:07	00:07:33	06:51 min/km	+00:21 (187.) ●	+00:10 (1135.) ●	+00:46 (4219.) ●
Run	5 km	04:11:10	00:03:03	04:21 min/km	-00:03 (133.) ●	-00:08 (808.) ●	+00:09 (3738.) ●
Run	6.2 km	04:17:39	00:06:29	05:24 min/km	-00:02 (151.) ●	-00:09 (933.) ●	+00:23 (3855.) ●
Run	7.9 km	04:26:20	00:08:41	05:06 min/km	-00:01 (148.) ●	-00:12 (921.) ●	+00:29 (3837.) ●
Run	8.4 km	04:28:33	00:02:13	04:26 min/km	+00:01 (154.) ●	-00:03 (923.) ●	+00:10 (4020.) ●
Run	9.3 km	04:33:06	00:04:33	05:03 min/km	-00:05 (140.) ●	-00:14 (805.) ●	+00:07 (3516.) ●
Run	10.2 km	04:37:43	00:04:37	05:07 min/km	-00:21 (78.) ●	-00:31 (566.) ●	-00:01 (3166.) ●
Run	10.5 km	04:39:31	00:01:48	05:59 min/km	-00:08 (97.) ●	-00:13 (577.) ●	-00:04 (2769.) ●
Run	10.7 km	04:40:05	00:00:34	02:50 min/km	-00:02 (86.) ●	-00:04 (485.) ●	-00:01 (2660.) ●
Run	12.4 km	04:50:01	00:09:56	05:50 min/km	-00:23 (111.) ●	-00:47 (712.) ●	+00:13 (3402.) ●
Run	13.7 km	04:56:38	00:06:37	05:05 min/km	-00:38 (66.) ●	-00:51 (483.) ●	-00:08 (2924.) ●
Run	14.8 km	05:04:25	00:07:47	07:04 min/km	+00:02 (146.) ●	-00:13 (920.) ●	+00:27 (3703.) ●
Run	15.4 km	05:07:33	00:03:08	05:13 min/km	-00:09 (106.) ●	-00:16 (684.) ●	+00:02 (3304.) ●
Run	16.7 km	05:14:26	00:06:53	05:17 min/km	+00:07 (163.) ●	-00:06 (985.) ●	+00:26 (3839.) ●
Run	18.4 km	05:23:32	00:09:06	05:21 min/km	+00:04 (161.) ●	-00:16 (927.) ●	+00:28 (3747.) ●
Run	18.9 km	05:25:47	00:02:15	04:30 min/km	-00:02 (141.) ●	-00:07 (819.) ●	+00:06 (3647.) ●
Run	19.8 km	05:30:23	00:04:36	05:06 min/km	-00:13 (110.) ●	-00:24 (679.) ●	-00:02 (3082.) ●
Run	20.7 km	05:35:20	00:04:57	05:30 min/km	-00:13 (114.) ●	-00:23 (747.) ●	+00:06 (3409.) ●
Run	20.9 km	05:37:04	00:01:44	08:40 min/km	-00:04 (116.) ●	-00:08 (705.) ●	-00:01 (2999.) ●
Run	21.1 km	05:37:27	00:00:23	01:54 min/km	-00:02 (80.) ●	-00:02 (455.) ●	-00:01 (3021.) ●
Run	21.1 km	05:37:27	01:54:03	05:24 min/km	-01:58 (129.) ●	-05:30 (811.) ●	+04:35 (3619.) ●
Total	113.3 km	05:37:27	05:37:27	20.15 km/h	-17:01 (79.) ●	-20:39 (589.) ●	+10:04 (3464.) ●

Ovr	Gen	Div	Name	#	AG
3404	554	74	Tamara Mabire	166	F40-44	CHE	00:38:54	02:58:59	01:48:28	05:35:47
3408	556	75	Sara Brunati	426	F40-44	CHE	00:30:19	03:01:49	01:54:24	05:35:49
3452	579	76	Tara Calkins	412	F40-44	USA	00:33:20	03:02:05	01:47:54	05:37:16
3453	580	77	Cecilia Rubianes	317	F40-44	ARG	00:39:40	03:01:23	01:47:43	05:37:17
3454	581	78	Brooke Flesner	278	F40-44	USA	00:30:43	02:58:43	01:57:02	05:37:20
3464	589	79	Kate Bongiovanni	304	F40-44	USA	00:32:41	02:55:15	01:54:03	05:37:27
3477	597	80	Maria Eduarda Vasconcellos	120	F40-44	BRA	00:28:58	03:07:57	01:38:33	05:37:46
3490	604	81	Sarah Doneth	126	F40-44	USA	00:39:39	02:54:11	01:51:47	05:38:01
3503	611	82	Lindsay Russell-Smith	263	F40-44	GBR	00:37:46	02:56:26	01:52:19	05:38:12
3522	616	83	Shantel Pack	431	F40-44	USA	00:39:32	03:03:40	01:43:40	05:38:43