Genevieve la Fontaine -
Ironman 70.3 WC St. George 2022

Quick facts

4945/1524/243All/Gender/AG

F40-44Age group

305Bib number

CANNationality


44:05	3:29:51	2:08:13	6:37:55

Compare Genevieve la Fontaine with other athletes!

305 la Fontaine

1955 Rzeszutko ×

247 Hou ×

283 Mickelson ×

417 Ticehurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+06:22 (232.) ●	+06:39 (1592.) ●	+08:35 (4960.) ●
Transition		00:53:44	00:09:39	-	+00:16 (167.) ●	+00:38 (1200.) ●	+01:35 (4210.) ●
Bike	8 km	01:11:10	00:17:26	27.53 km/h	+01:06 (233.) ●	+01:16 (1570.) ●	+02:45 (5064.) ●
Bike	19.8 km	01:39:35	00:28:25	24.91 km/h	+03:27 (252.) ●	+03:33 (1690.) ●	+06:07 (5214.) ●
Bike	35.4 km	02:12:14	00:32:39	28.67 km/h	+04:30 (255.) ●	+03:56 (1656.) ●	+06:07 (5125.) ●
Bike	41.2 km	02:27:49	00:15:35	22.33 km/h	+01:26 (239.) ●	+01:20 (1519.) ●	+02:42 (4979.) ●
Bike	54 km	02:56:46	00:28:57	26.53 km/h	+01:53 (231.) ●	+01:55 (1439.) ●	+04:18 (4840.) ●
Bike	60.8 km	03:11:11	00:14:25	28.3 km/h	+01:28 (244.) ●	+01:21 (1553.) ●	+02:45 (5044.) ●
Bike	63.7 km	03:18:18	00:07:07	24.45 km/h	+00:52 (252.) ●	+00:44 (1585.) ●	+01:17 (5078.) ●
Bike	68.4 km	03:36:07	00:17:49	15.83 km/h	+02:41 (247.) ●	+02:40 (1639.) ●	+07:13 (5187.) ●
Bike	74.7 km	03:59:59	00:23:52	15.84 km/h	+03:34 (247.) ●	+03:33 (1638.) ●	+02:17 (4364.) ●
Bike	86 km	04:17:02	00:17:03	39.77 km/h	+00:41 (204.) ●	+00:41 (1318.) ●	+02:30 (4787.) ●
Bike	88.4 km	04:20:07	00:03:05	46.7 km/h	+00:06 (200.) ●	+00:06 (1285.) ●	+00:24 (4735.) ●
Bike	90.3 km	04:23:35	00:03:28	32.88 km/h	+00:15 (228.) ●	+00:14 (1496.) ●	+00:22 (4933.) ●
Bike	90.3 km	04:23:35	03:29:51	25.82 km/h	+21:59 (243.) ●	+21:19 (1601.) ●	+38:47 (5086.) ●
Transition		04:29:42	00:06:07	-	+02:38 (251.) ●	+02:33 (1707.) ●	+02:50 (5139.) ●
Run	0.2 km	04:30:36	00:00:54	04:30 min/km	-00:04 (93.) ●	-00:05 (583.) ●	-00:06 (1506.) ●
Run	1.9 km	04:40:53	00:10:17	06:02 min/km	+00:39 (209.) ●	+00:25 (1244.) ●	+01:21 (4520.) ●
Run	3.2 km	04:48:04	00:07:11	05:31 min/km	+00:30 (214.) ●	+00:19 (1262.) ●	+00:58 (4565.) ●
Run	4.3 km	04:55:55	00:07:51	07:08 min/km	+00:39 (206.) ●	+00:28 (1272.) ●	+01:04 (4474.) ●
Run	5 km	04:59:14	00:03:19	04:44 min/km	+00:13 (209.) ●	+00:08 (1226.) ●	+00:25 (4467.) ●
Run	6.2 km	05:07:20	00:08:06	06:44 min/km	+01:35 (251.) ●	+01:28 (1657.) ●	+02:00 (5090.) ●
Run	7.9 km	05:16:02	00:08:42	05:07 min/km	±00:00 (153.) ●	-00:11 (933.) ●	+00:30 (3860.) ●
Run	8.4 km	05:18:10	00:02:08	04:16 min/km	-00:04 (112.) ●	-00:08 (693.) ●	+00:05 (3576.) ●
Run	9.3 km	05:23:59	00:05:49	06:27 min/km	+01:11 (255.) ●	+01:02 (1631.) ●	+01:23 (5034.) ●
Run	10.2 km	05:29:12	00:05:13	05:47 min/km	+00:15 (200.) ●	+00:05 (1138.) ●	+00:35 (4315.) ●
Run	10.5 km	05:31:35	00:02:23	07:56 min/km	+00:27 (242.) ●	+00:22 (1559.) ●	+00:31 (4849.) ●
Run	10.7 km	05:32:10	00:00:35	02:55 min/km	-00:01 (111.) ●	-00:03 (633.) ●	±00:00 (3073.) ●
Run	12.4 km	05:44:38	00:12:28	07:19 min/km	+02:09 (243.) ●	+01:45 (1537.) ●	+02:45 (4895.) ●
Run	13.7 km	05:52:29	00:07:51	06:02 min/km	+00:36 (212.) ●	+00:23 (1262.) ●	+01:06 (4472.) ●
Run	14.8 km	06:01:49	00:09:20	08:29 min/km	+01:35 (239.) ●	+01:20 (1507.) ●	+02:00 (4811.) ●
Run	15.4 km	06:05:52	00:04:03	06:45 min/km	+00:46 (248.) ●	+00:39 (1576.) ●	+00:57 (4954.) ●
Run	16.7 km	06:12:52	00:07:00	05:23 min/km	+00:14 (177.) ●	+00:01 (1068.) ●	+00:33 (3991.) ●
Run	18.4 km	06:22:52	00:10:00	05:52 min/km	+00:58 (221.) ●	+00:38 (1314.) ●	+01:22 (4474.) ●
Run	18.9 km	06:25:11	00:02:19	04:38 min/km	+00:02 (172.) ●	-00:03 (972.) ●	+00:10 (3939.) ●
Run	19.8 km	06:30:04	00:04:53	05:25 min/km	+00:04 (163.) ●	-00:07 (962.) ●	+00:15 (3743.) ●
Run	20.7 km	06:35:40	00:05:36	06:13 min/km	+00:26 (206.) ●	+00:16 (1254.) ●	+00:45 (4401.) ●
Run	20.9 km	06:37:29	00:01:49	09:05 min/km	+00:01 (152.) ●	-00:03 (902.) ●	+00:04 (3529.) ●
Run	21.1 km	06:37:55	00:00:26	02:09 min/km	+00:01 (187.) ●	+00:01 (1039.) ●	+00:02 (4226.) ●
Run	21.1 km	06:37:55	02:08:13	06:04 min/km	+12:12 (222.) ●	+08:40 (1333.) ●	+18:45 (4585.) ●
Total	113.3 km	06:37:55	06:37:55	17.08 km/h	+43:27 (243.) ●	+39:49 (1524.) ●	+01:10:32 (4945.) ●

Ovr	Gen	Div	Name	#	AG
4853	1465	238	Lourdes Ramos	153	F40-44	PHL	00:45:40	03:25:27	02:04:31	06:31:11
4878	1482	239	Erin Ferguson	429	F40-44	USA	00:44:21	03:11:16	02:24:44	06:33:04
4919	1509	240	Elise Proulx	435	F40-44	CAN	00:38:37	03:30:20	02:12:55	06:35:45
4942	1521	241	Aleksandra Rzeszutko	1955	F40-44	POL	00:46:33	03:16:39	02:21:19	06:37:40
4944	1523	242	Diana Hou	247	F40-44	USA	00:32:52	03:34:52	02:13:34	06:37:47
4945	1524	243	Genevieve la Fontaine	305	F40-44	CAN	00:44:05	03:29:51	02:08:13	06:37:55
4962	1537	244	Megan Mickelson	283	F40-44	USA	00:44:23	03:20:09	02:19:49	06:38:58
4991	1561	245	Nadia Ticehurst	417	F40-44	AUS	00:39:15	03:28:49	02:21:12	06:41:49
5036	1589	246	Cristina Steigerwald Rosendah	176	F40-44	USA	00:40:29	03:39:56	02:07:09	06:46:46
5042	1594	247	Angie Martinez	404	F40-44	USA	00:55:33	03:20:54	02:11:21	06:47:02