Nicole Montgomery -
Ironman 70.3 WC St. George 2022

Quick facts

4849/1462/237All/Gender/AG

F40-44Age group

312Bib number

USANationality


49:36	3:18:53	2:04:58	6:30:38

Compare Nicole Montgomery with other athletes!

312 Montgomery

362 Ruckstuhl ×

360 Noble ×

153 Ramos ×

429 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:36	00:49:36	02:36 min/100m	+11:53 (254.) ●	+12:10 (1755.) ●	+14:06 (5250.) ●
Transition		01:02:20	00:12:44	-	+03:21 (231.) ●	+03:43 (1594.) ●	+04:40 (5019.) ●
Bike	8 km	01:18:41	00:16:21	29.36 km/h	+00:01 (180.) ●	+00:11 (1150.) ●	+01:40 (4537.) ●
Bike	19.8 km	01:43:33	00:24:52	28.47 km/h	-00:06 (142.) ●	±00:00 (968.) ●	+02:34 (4348.) ●
Bike	35.4 km	02:12:40	00:29:07	32.15 km/h	+00:58 (191.) ●	+00:24 (1107.) ●	+02:35 (4351.) ●
Bike	41.2 km	02:28:02	00:15:22	22.65 km/h	+01:13 (232.) ●	+01:07 (1467.) ●	+02:29 (4909.) ●
Bike	54 km	02:56:52	00:28:50	26.64 km/h	+01:46 (229.) ●	+01:48 (1422.) ●	+04:11 (4817.) ●
Bike	60.8 km	03:10:54	00:14:02	29.07 km/h	+01:05 (234.) ●	+00:58 (1450.) ●	+02:22 (4925.) ●
Bike	63.7 km	03:17:29	00:06:35	26.43 km/h	+00:20 (216.) ●	+00:12 (1246.) ●	+00:45 (4621.) ●
Bike	68.4 km	03:34:28	00:16:59	16.6 km/h	+01:51 (238.) ●	+01:50 (1542.) ●	+06:23 (5089.) ●
Bike	74.7 km	03:57:14	00:22:46	16.6 km/h	+02:28 (238.) ●	+02:27 (1542.) ●	+01:11 (3868.) ●
Bike	86 km	04:14:36	00:17:22	39.04 km/h	+01:00 (219.) ●	+01:00 (1431.) ●	+02:49 (4916.) ●
Bike	88.4 km	04:17:41	00:03:05	46.7 km/h	+00:06 (201.) ●	+00:06 (1286.) ●	+00:24 (4736.) ●
Bike	90.3 km	04:21:13	00:03:32	32.26 km/h	+00:19 (236.) ●	+00:18 (1591.) ●	+00:26 (5066.) ●
Bike	90.3 km	04:21:13	03:18:53	27.24 km/h	+11:01 (220.) ●	+10:21 (1369.) ●	+27:49 (4782.) ●
Transition		04:25:40	00:04:27	-	+00:58 (212.) ●	+00:53 (1387.) ●	+01:10 (4450.) ●
Run	0.2 km	04:26:45	00:01:05	05:25 min/km	+00:07 (228.) ●	+00:06 (1402.) ●	+00:05 (4154.) ●
Run	1.9 km	04:37:28	00:10:43	06:18 min/km	+01:05 (227.) ●	+00:51 (1409.) ●	+01:47 (4762.) ●
Run	3.2 km	04:44:53	00:07:25	05:42 min/km	+00:44 (226.) ●	+00:33 (1385.) ●	+01:12 (4729.) ●
Run	4.3 km	04:52:54	00:08:01	07:17 min/km	+00:49 (215.) ●	+00:38 (1335.) ●	+01:14 (4577.) ●
Run	5 km	04:56:20	00:03:26	04:54 min/km	+00:20 (224.) ●	+00:15 (1365.) ●	+00:32 (4682.) ●
Run	6.2 km	05:03:42	00:07:22	06:08 min/km	+00:51 (227.) ●	+00:44 (1440.) ●	+01:16 (4754.) ●
Run	7.9 km	05:13:23	00:09:41	05:41 min/km	+00:59 (229.) ●	+00:48 (1408.) ●	+01:29 (4692.) ●
Run	8.4 km	05:15:41	00:02:18	04:36 min/km	+00:06 (197.) ●	+00:02 (1125.) ●	+00:15 (4338.) ●
Run	9.3 km	05:20:40	00:04:59	05:32 min/km	+00:21 (205.) ●	+00:12 (1208.) ●	+00:33 (4321.) ●
Run	10.2 km	05:25:52	00:05:12	05:46 min/km	+00:14 (198.) ●	+00:04 (1128.) ●	+00:34 (4295.) ●
Run	10.5 km	05:28:05	00:02:13	07:23 min/km	+00:17 (231.) ●	+00:12 (1397.) ●	+00:21 (4560.) ●
Run	10.7 km	05:28:45	00:00:40	03:20 min/km	+00:04 (227.) ●	+00:02 (1274.) ●	+00:05 (4463.) ●
Run	12.4 km	05:39:59	00:11:14	06:36 min/km	+00:55 (215.) ●	+00:31 (1233.) ●	+01:31 (4403.) ●
Run	13.7 km	05:47:33	00:07:34	05:49 min/km	+00:19 (183.) ●	+00:06 (1107.) ●	+00:49 (4227.) ●
Run	14.8 km	05:55:43	00:08:10	07:25 min/km	+00:25 (194.) ●	+00:10 (1101.) ●	+00:50 (4083.) ●
Run	15.4 km	05:59:14	00:03:31	05:51 min/km	+00:14 (202.) ●	+00:07 (1182.) ●	+00:25 (4302.) ●
Run	16.7 km	06:06:51	00:07:37	05:51 min/km	+00:51 (229.) ●	+00:38 (1363.) ●	+01:10 (4565.) ●
Run	18.4 km	06:16:10	00:09:19	05:28 min/km	+00:17 (181.) ●	-00:03 (1032.) ●	+00:41 (3958.) ●
Run	18.9 km	06:18:30	00:02:20	04:40 min/km	+00:03 (179.) ●	-00:02 (996.) ●	+00:11 (3998.) ●
Run	19.8 km	06:23:20	00:04:50	05:22 min/km	+00:01 (154.) ●	-00:10 (920.) ●	+00:12 (3640.) ●
Run	20.7 km	06:28:22	00:05:02	05:35 min/km	-00:08 (136.) ●	-00:18 (823.) ●	+00:11 (3583.) ●
Run	20.9 km	06:30:11	00:01:49	09:05 min/km	+00:01 (154.) ●	-00:03 (904.) ●	+00:04 (3531.) ●
Run	21.1 km	06:30:38	00:00:27	02:14 min/km	+00:02 (209.) ●	+00:02 (1206.) ●	+00:03 (4484.) ●
Run	21.1 km	06:30:38	02:04:58	05:55 min/km	+08:57 (209.) ●	+05:25 (1230.) ●	+15:30 (4406.) ●
Total	113.3 km	06:30:38	06:30:38	17.4 km/h	+36:10 (237.) ●	+32:32 (1462.) ●	+01:03:15 (4849.) ●

Ovr	Gen	Div	Name	#	AG
4816	1438	232	Carly Tu	157	F40-44	USA	00:39:04	03:12:18	02:21:42	06:28:34
4817	1439	233	Katie Roberts	244	F40-44	USA	00:32:21	03:32:04	02:12:23	06:28:35
4818	1440	234	Genia Gulyas	356	F40-44	HUN	00:40:58	03:22:03	01:59:49	06:28:39
4835	1449	235	Katrin Ruckstuhl	362	F40-44	CHE	00:42:08	03:14:02	02:19:16	06:29:30
4846	1459	236	Lynete Noble	360	F40-44	USA	00:48:24	03:16:36	02:14:23	06:30:22
4849	1462	237	Nicole Montgomery	312	F40-44	USA	00:49:36	03:18:53	02:04:58	06:30:38
4853	1465	238	Lourdes Ramos	153	F40-44	PHL	00:45:40	03:25:27	02:04:31	06:31:11
4878	1482	239	Erin Ferguson	429	F40-44	USA	00:44:21	03:11:16	02:24:44	06:33:04
4919	1509	240	Elise Proulx	435	F40-44	CAN	00:38:37	03:30:20	02:12:55	06:35:45
4942	1521	241	Aleksandra Rzeszutko	1955	F40-44	POL	00:46:33	03:16:39	02:21:19	06:37:40