John van Soest -
Ironman 70.3 WC St. George 2022

Quick facts

2063/1904/156All/Gender/AG

M50-54Age group

3135Bib number

USANationality


34:06	2:41:00	1:43:42	5:07:51

Compare John van Soest with other athletes!

3135 van Soest

3136 Knudsen ×

2827 Tchikatilov ×

2954 Darne ×

2872 Lerouvillois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-01:32 (164.) ●	-00:25 (1814.) ●	-01:24 (2339.) ●
Transition		00:40:53	00:06:47	-	-01:15 (123.) ●	-00:48 (1474.) ●	-01:17 (1945.) ●
Bike	8 km	00:54:58	00:14:05	34.08 km/h	-00:02 (221.) ●	+00:10 (2171.) ●	-00:36 (2265.) ●
Bike	19.8 km	01:15:48	00:20:50	33.98 km/h	-00:16 (216.) ●	-00:09 (1885.) ●	-01:28 (1942.) ●
Bike	35.4 km	01:41:23	00:25:35	36.59 km/h	-00:18 (221.) ●	+00:10 (2146.) ●	-00:57 (2365.) ●
Bike	41.2 km	01:53:19	00:11:56	29.16 km/h	-00:28 (169.) ●	-00:15 (1732.) ●	-00:57 (1797.) ●
Bike	54 km	02:16:46	00:23:27	32.75 km/h	-00:22 (221.) ●	+00:02 (2176.) ●	-01:12 (2311.) ●
Bike	60.8 km	02:27:36	00:10:50	37.66 km/h	-00:08 (212.) ●	-00:06 (1963.) ●	-00:50 (2006.) ●
Bike	63.7 km	02:33:08	00:05:32	31.45 km/h	-00:06 (213.) ●	-00:01 (2008.) ●	-00:18 (2122.) ●
Bike	68.4 km	02:41:43	00:08:35	32.85 km/h	+00:06 (251.) ●	+00:19 (2486.) ●	-02:01 (2486.) ●
Bike	74.7 km	03:02:39	00:20:56	18.06 km/h	-01:51 (113.) ●	-01:18 (1392.) ●	-00:39 (2591.) ●
Bike	86 km	03:16:26	00:13:47	49.19 km/h	±00:00 (244.) ●	+00:10 (2234.) ●	-00:46 (2271.) ●
Bike	88.4 km	03:18:57	00:02:31	57.22 km/h	-00:03 (195.) ●	-00:02 (1868.) ●	-00:10 (1902.) ●
Bike	90.3 km	03:21:53	00:02:56	38.86 km/h	-00:29 (195.) ●	-00:06 (2088.) ●	-00:10 (2329.) ●
Bike	90.3 km	03:21:53	02:41:00	33.65 km/h	-03:57 (192.) ●	-01:06 (1964.) ●	-10:04 (2047.) ●
Transition		03:24:09	00:02:16	-	-01:14 (48.) ●	-00:52 (954.) ●	-01:01 (1271.) ●
Run	0.2 km	03:25:09	00:01:00	05:00 min/km	-00:02 (182.) ●	±00:00 (2149.) ●	±00:00 (3311.) ●
Run	1.9 km	03:33:36	00:08:27	04:58 min/km	-00:21 (165.) ●	-00:01 (2059.) ●	-00:29 (2336.) ●
Run	3.2 km	03:39:32	00:05:56	04:33 min/km	-00:09 (190.) ●	+00:03 (2207.) ●	-00:17 (2500.) ●
Run	4.3 km	03:46:03	00:06:31	05:55 min/km	-00:13 (202.) ●	+00:03 (2234.) ●	-00:16 (2727.) ●
Run	5 km	03:48:48	00:02:45	03:55 min/km	-00:05 (181.) ●	±00:00 (2138.) ●	-00:09 (2439.) ●
Run	6.2 km	03:54:28	00:05:40	04:43 min/km	-00:23 (134.) ●	-00:09 (1840.) ●	-00:26 (2128.) ●
Run	7.9 km	04:02:22	00:07:54	04:38 min/km	-00:14 (192.) ●	+00:04 (2182.) ●	-00:18 (2602.) ●
Run	8.4 km	04:04:19	00:01:57	03:54 min/km	-00:04 (193.) ●	+00:01 (2192.) ●	-00:06 (2467.) ●
Run	9.3 km	04:08:29	00:04:10	04:37 min/km	-00:16 (155.) ●	-00:05 (1995.) ●	-00:16 (2392.) ●
Run	10.2 km	04:12:54	00:04:25	04:54 min/km	-00:08 (202.) ●	+00:03 (2243.) ●	-00:13 (2595.) ●
Run	10.5 km	04:14:37	00:01:43	05:43 min/km	-00:09 (137.) ●	-00:05 (1850.) ●	-00:09 (2253.) ●
Run	10.7 km	04:15:11	00:00:34	02:50 min/km	-00:01 (208.) ●	+00:01 (2344.) ●	-00:01 (2962.) ●
Run	12.4 km	04:24:20	00:09:09	05:22 min/km	-00:29 (181.) ●	-00:03 (2103.) ●	-00:34 (2448.) ●
Run	13.7 km	04:30:47	00:06:27	04:57 min/km	-00:13 (206.) ●	+00:05 (2238.) ●	-00:18 (2613.) ●
Run	14.8 km	04:37:40	00:06:53	06:15 min/km	-00:27 (177.) ●	-00:07 (2056.) ●	-00:27 (2499.) ●
Run	15.4 km	04:40:36	00:02:56	04:53 min/km	-00:08 (191.) ●	±00:00 (2159.) ●	-00:10 (2547.) ●
Run	16.7 km	04:46:41	00:06:05	04:40 min/km	-00:21 (178.) ●	-00:05 (2028.) ●	-00:22 (2449.) ●
Run	18.4 km	04:54:50	00:08:09	04:47 min/km	-00:26 (177.) ●	-00:07 (2023.) ●	-00:29 (2436.) ●
Run	18.9 km	04:56:52	00:02:02	04:04 min/km	-00:06 (203.) ●	±00:00 (2153.) ●	-00:07 (2493.) ●
Run	19.8 km	05:01:17	00:04:25	04:54 min/km	-00:11 (194.) ●	-00:01 (2088.) ●	-00:13 (2616.) ●
Run	20.7 km	05:05:50	00:04:33	05:03 min/km	-00:14 (194.) ●	-00:03 (2101.) ●	-00:18 (2480.) ●
Run	20.9 km	05:07:30	00:01:40	08:20 min/km	-00:06 (175.) ●	-00:02 (1983.) ●	-00:05 (2502.) ●
Run	21.1 km	05:07:51	00:00:21	01:44 min/km	-00:01 (208.) ●	-00:02 (2127.) ●	-00:03 (2400.) ●
Run	21.1 km	05:07:51	01:43:42	04:54 min/km	-04:47 (178.) ●	-00:30 (2082.) ●	-05:46 (2440.) ●
Total	113.3 km	05:07:51	05:07:51	22.08 km/h	-12:45 (156.) ●	-03:41 (1904.) ●	-19:32 (2063.) ●

Ovr	Gen	Div	Name	#	AG
2047	1891	151	Steven Bang	3154	M50-54	USA	00:32:10	02:35:48	01:51:20	05:07:32
2050	1894	152	Lorenzo Medina	2797	M50-54	MEX	00:29:24	02:42:52	01:47:39	05:07:36
2052	1896	153	Laurent Petermann	3058	M50-54	FRA	00:34:20	02:37:07	01:46:55	05:07:38
2056	1898	154	Thomas Knudsen	3136	M50-54	DNK	00:27:36	02:44:32	01:44:28	05:07:45
2061	1903	155	Dmitri Tchikatilov	2827	M50-54	USA	00:33:35	02:46:10	01:39:09	05:07:49
2063	1904	156	John van Soest	3135	M50-54	USA	00:34:06	02:41:00	01:43:42	05:07:51
2072	1911	157	Emmanuel Darne	2954	M50-54	FRA	00:35:31	02:39:02	01:36:31	05:08:00
2079	1918	158	Sylvain Lerouvillois	2872	M50-54	FRA	00:38:09	02:41:50	01:35:36	05:08:06
2084	1922	159	Orlandini Hernan	2926	M50-54	ARG	00:31:48	02:41:16	01:42:07	05:08:08
2090	1925	160	Rafael Sanchez	3218	M50-54	MEX	00:40:50	02:38:54	01:35:28	05:08:14