Lukasz Niedbal -
Ironman 70.3 WC St. George 2022

Quick facts

2083/1921/315All/Gender/AG

M40-44Age group

317Bib number

POLNationality


34:21	2:42:45	1:39:15	5:08:08

Compare Lukasz Niedbal with other athletes!

317 Niedbal

400 Sjostrand ×

292 Nystrom ×

302 Garcia ×

734 Castro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	+00:07 (296.) ●	-00:10 (1899.) ●	-01:09 (2458.) ●
Transition		00:43:10	00:08:49	-	+01:10 (408.) ●	+01:14 (2723.) ●	+00:45 (3734.) ●
Bike	8 km	00:57:52	00:14:42	32.65 km/h	+00:46 (429.) ●	+00:47 (2806.) ●	+00:01 (3073.) ●
Bike	19.8 km	01:19:54	00:22:02	32.13 km/h	+00:35 (371.) ●	+01:03 (2708.) ●	-00:16 (2875.) ●
Bike	35.4 km	01:44:24	00:24:30	38.2 km/h	-00:10 (288.) ●	-00:55 (1431.) ●	-02:02 (1524.) ●
Bike	41.2 km	01:56:28	00:12:04	28.84 km/h	-00:07 (268.) ●	-00:07 (1884.) ●	-00:49 (1960.) ●
Bike	54 km	02:19:28	00:23:00	33.39 km/h	-00:19 (275.) ●	-00:25 (1857.) ●	-01:39 (1950.) ●
Bike	60.8 km	02:30:39	00:11:11	36.48 km/h	+00:10 (343.) ●	+00:15 (2405.) ●	-00:29 (2483.) ●
Bike	63.7 km	02:36:01	00:05:22	32.42 km/h	-00:07 (238.) ●	-00:11 (1509.) ●	-00:28 (1573.) ●
Bike	68.4 km	02:44:15	00:08:14	34.25 km/h	+00:03 (317.) ●	-00:02 (1982.) ●	-02:22 (1982.) ●
Bike	74.7 km	03:06:45	00:22:30	16.8 km/h	+00:06 (325.) ●	+00:16 (2207.) ●	+00:55 (3713.) ●
Bike	86 km	03:20:23	00:13:38	49.73 km/h	+00:12 (342.) ●	+00:01 (2074.) ●	-00:55 (2102.) ●
Bike	88.4 km	03:23:00	00:02:37	55.03 km/h	+00:04 (366.) ●	+00:04 (2429.) ●	-00:04 (2528.) ●
Bike	90.3 km	03:25:55	00:02:55	39.09 km/h	-00:19 (317.) ●	-00:07 (1932.) ●	-00:11 (2145.) ●
Bike	90.3 km	03:25:55	02:42:45	33.29 km/h	+00:54 (330.) ●	+00:39 (2142.) ●	-08:19 (2241.) ●
Transition		03:28:53	00:02:58	-	-00:02 (303.) ●	-00:10 (1944.) ●	-00:19 (2668.) ●
Run	0.2 km	03:29:53	00:01:00	05:00 min/km	+00:01 (353.) ●	±00:00 (2039.) ●	±00:00 (3201.) ●
Run	1.9 km	03:38:26	00:08:33	05:01 min/km	+00:13 (369.) ●	+00:05 (2169.) ●	-00:23 (2493.) ●
Run	3.2 km	03:44:28	00:06:02	04:38 min/km	+00:17 (398.) ●	+00:09 (2369.) ●	-00:11 (2728.) ●
Run	4.3 km	03:50:57	00:06:29	05:53 min/km	+00:11 (360.) ●	+00:01 (2170.) ●	-00:18 (2643.) ●
Run	5 km	03:53:42	00:02:45	03:55 min/km	+00:04 (356.) ●	±00:00 (2102.) ●	-00:09 (2403.) ●
Run	6.2 km	03:59:18	00:05:36	04:39 min/km	-00:05 (285.) ●	-00:13 (1706.) ●	-00:30 (1952.) ●
Run	7.9 km	04:06:54	00:07:36	04:28 min/km	-00:01 (310.) ●	-00:14 (1797.) ●	-00:36 (2070.) ●
Run	8.4 km	04:08:47	00:01:53	03:46 min/km	-00:01 (289.) ●	-00:03 (1746.) ●	-00:10 (1916.) ●
Run	9.3 km	04:12:49	00:04:02	04:28 min/km	-00:07 (283.) ●	-00:13 (1632.) ●	-00:24 (1899.) ●
Run	10.2 km	04:17:04	00:04:15	04:43 min/km	±00:00 (334.) ●	-00:07 (1882.) ●	-00:23 (2098.) ●
Run	10.5 km	04:18:44	00:01:40	05:33 min/km	-00:05 (267.) ●	-00:08 (1522.) ●	-00:12 (1810.) ●
Run	10.7 km	04:19:16	00:00:32	02:40 min/km	±00:00 (292.) ●	-00:01 (1618.) ●	-00:03 (1953.) ●
Run	12.4 km	04:27:59	00:08:43	05:07 min/km	-00:10 (302.) ●	-00:29 (1677.) ●	-01:00 (1882.) ●
Run	13.7 km	04:33:57	00:05:58	04:35 min/km	-00:12 (268.) ●	-00:24 (1530.) ●	-00:47 (1669.) ●
Run	14.8 km	04:40:18	00:06:21	05:46 min/km	-00:24 (226.) ●	-00:39 (1343.) ●	-00:59 (1541.) ●
Run	15.4 km	04:42:57	00:02:39	04:25 min/km	-00:11 (195.) ●	-00:17 (1150.) ●	-00:27 (1259.) ●
Run	16.7 km	04:48:35	00:05:38	04:20 min/km	-00:20 (225.) ●	-00:32 (1310.) ●	-00:49 (1473.) ●
Run	18.4 km	04:56:06	00:07:31	04:25 min/km	-00:28 (216.) ●	-00:45 (1255.) ●	-01:07 (1414.) ●
Run	18.9 km	04:57:58	00:01:52	03:44 min/km	-00:06 (208.) ●	-00:10 (1255.) ●	-00:17 (1360.) ●
Run	19.8 km	05:01:57	00:03:59	04:25 min/km	-00:19 (189.) ●	-00:27 (1151.) ●	-00:39 (1317.) ●
Run	20.7 km	05:06:11	00:04:14	04:42 min/km	-00:12 (249.) ●	-00:22 (1441.) ●	-00:37 (1595.) ●
Run	20.9 km	05:07:46	00:01:35	07:55 min/km	-00:04 (238.) ●	-00:07 (1422.) ●	-00:10 (1727.) ●
Run	21.1 km	05:08:08	00:00:22	01:49 min/km	-00:11 (360.) ●	-00:01 (2263.) ●	-00:02 (2685.) ●
Run	21.1 km	05:08:08	01:39:15	04:42 min/km	-02:10 (283.) ●	-04:57 (1664.) ●	-10:13 (1873.) ●
Total	113.3 km	05:08:08	05:08:08	22.06 km/h	-00:01 (315.) ●	-03:24 (1921.) ●	-19:15 (2083.) ●

Ovr	Gen	Div	Name	#	AG
2068	1908	310	Rodrigo Silva Felipe	612	M40-44	BRA	00:43:35	02:30:18	01:40:59	05:07:57
2071	1910	311	Jari Niskala	708	M40-44	USA	00:36:08	02:37:22	01:43:24	05:07:58
2073	1912	312	Jordon Lubahn	547	M40-44	USA	00:38:03	02:49:21	01:31:19	05:08:01
2075	1914	313	Carl Sjostrand	400	M40-44	SWE	00:40:49	02:28:24	01:46:54	05:08:03
2076	1915	314	John Nystrom	292	M40-44	USA	00:39:35	02:40:28	01:35:51	05:08:04
2083	1921	315	Lukasz Niedbal	317	M40-44	POL	00:34:21	02:42:45	01:39:15	05:08:08
2087	1924	316	Jonathan Garcia	302	M40-44	MEX	00:37:31	02:50:56	01:29:40	05:08:11
2094	1929	317	Diego Castro	734	M40-44	ARG	00:34:38	02:43:53	01:37:15	05:08:18
2110	1944	318	Ciprian Albu	725	M40-44	ROU	00:28:31	02:45:10	01:42:42	05:08:26
2113	1947	319	Brian Pellini	562	M40-44	USA	00:31:27	02:49:39	01:38:19	05:08:28