John Vanalsburg -
Ironman 70.3 WC St. George 2022

Quick facts

4773/3364/406All/Gender/AG

M50-54Age group

3248Bib number

USANationality


36:54	3:20:52	2:10:08	6:25:43

Compare John Vanalsburg with other athletes!

3248 Vanalsburg

3093 Salazar ×

3143 Pragnell ×

2908 Chung ×

3300 Giannettino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	+01:16 (294.) ●	+02:23 (2604.) ●	+01:24 (3497.) ●
Transition		00:49:29	00:12:35	-	+04:33 (413.) ●	+05:00 (3418.) ●	+04:31 (4995.) ●
Bike	8 km	01:05:55	00:16:26	29.21 km/h	+02:19 (412.) ●	+02:31 (3400.) ●	+01:45 (4591.) ●
Bike	19.8 km	01:30:45	00:24:50	28.51 km/h	+03:44 (410.) ●	+03:51 (3379.) ●	+02:32 (4344.) ●
Bike	35.4 km	02:02:00	00:31:15	29.95 km/h	+05:22 (417.) ●	+05:50 (3417.) ●	+04:43 (4937.) ●
Bike	41.2 km	02:16:54	00:14:54	23.36 km/h	+02:30 (408.) ●	+02:43 (3396.) ●	+02:01 (4698.) ●
Bike	54 km	02:46:47	00:29:53	25.7 km/h	+06:04 (418.) ●	+06:28 (3435.) ●	+05:14 (4981.) ●
Bike	60.8 km	03:00:42	00:13:55	29.32 km/h	+02:57 (422.) ●	+02:59 (3467.) ●	+02:15 (4883.) ●
Bike	63.7 km	03:07:41	00:06:59	24.92 km/h	+01:21 (421.) ●	+01:26 (3479.) ●	+01:09 (5006.) ●
Bike	68.4 km	03:18:41	00:11:00	25.64 km/h	+02:31 (423.) ●	+02:44 (3492.) ●	+00:24 (3503.) ●
Bike	74.7 km	03:46:07	00:27:26	13.78 km/h	+04:39 (396.) ●	+05:12 (3278.) ●	+05:51 (5066.) ●
Bike	86 km	04:03:42	00:17:35	38.56 km/h	+03:48 (419.) ●	+03:58 (3504.) ●	+03:02 (5019.) ●
Bike	88.4 km	04:07:01	00:03:19	43.42 km/h	+00:45 (421.) ●	+00:46 (3520.) ●	+00:38 (5159.) ●
Bike	90.3 km	04:10:21	00:03:20	34.2 km/h	-00:05 (404.) ●	+00:18 (3358.) ●	+00:14 (4633.) ●
Bike	90.3 km	04:10:21	03:20:52	26.97 km/h	+35:55 (417.) ●	+38:46 (3428.) ●	+29:48 (4853.) ●
Transition		04:15:35	00:05:14	-	+01:44 (395.) ●	+02:06 (3304.) ●	+01:57 (4897.) ●
Run	0.2 km	04:16:51	00:01:16	06:20 min/km	+00:14 (411.) ●	+00:16 (3366.) ●	+00:16 (5075.) ●
Run	1.9 km	04:27:37	00:10:46	06:20 min/km	+01:58 (410.) ●	+02:18 (3363.) ●	+01:50 (4787.) ●
Run	3.2 km	04:34:52	00:07:15	05:34 min/km	+01:10 (407.) ●	+01:22 (3322.) ●	+01:02 (4632.) ●
Run	4.3 km	04:43:10	00:08:18	07:32 min/km	+01:34 (402.) ●	+01:50 (3297.) ●	+01:31 (4754.) ●
Run	5 km	04:46:35	00:03:25	04:52 min/km	+00:35 (406.) ●	+00:40 (3317.) ●	+00:31 (4679.) ●
Run	6.2 km	04:54:25	00:07:50	06:31 min/km	+01:47 (413.) ●	+02:01 (3409.) ●	+01:44 (5004.) ●
Run	7.9 km	05:04:10	00:09:45	05:44 min/km	+01:37 (406.) ●	+01:55 (3296.) ●	+01:33 (4730.) ●
Run	8.4 km	05:06:31	00:02:21	04:42 min/km	+00:20 (397.) ●	+00:25 (3279.) ●	+00:18 (4535.) ●
Run	9.3 km	05:11:53	00:05:22	05:57 min/km	+00:56 (402.) ●	+01:07 (3293.) ●	+00:56 (4760.) ●
Run	10.2 km	05:17:04	00:05:11	05:45 min/km	+00:38 (385.) ●	+00:49 (3163.) ●	+00:33 (4288.) ●
Run	10.5 km	05:19:26	00:02:22	07:53 min/km	+00:30 (402.) ●	+00:34 (3287.) ●	+00:30 (4845.) ●
Run	10.7 km	05:20:05	00:00:39	03:15 min/km	+00:04 (379.) ●	+00:06 (3160.) ●	+00:04 (4425.) ●
Run	12.4 km	05:31:26	00:11:21	06:40 min/km	+01:43 (383.) ●	+02:09 (3196.) ●	+01:38 (4472.) ●
Run	13.7 km	05:38:42	00:07:16	05:35 min/km	+00:36 (350.) ●	+00:54 (2994.) ●	+00:31 (3931.) ●
Run	14.8 km	05:48:05	00:09:23	08:31 min/km	+02:03 (404.) ●	+02:23 (3310.) ●	+02:03 (4840.) ●
Run	15.4 km	05:51:39	00:03:34	05:56 min/km	+00:30 (381.) ●	+00:38 (3168.) ●	+00:28 (4423.) ●
Run	16.7 km	05:59:45	00:08:06	06:13 min/km	+01:40 (406.) ●	+01:56 (3329.) ●	+01:39 (4873.) ●
Run	18.4 km	06:09:56	00:10:11	05:59 min/km	+01:36 (390.) ●	+01:55 (3206.) ●	+01:33 (4579.) ●
Run	18.9 km	06:12:17	00:02:21	04:42 min/km	+00:13 (365.) ●	+00:19 (3055.) ●	+00:12 (4118.) ●
Run	19.8 km	06:17:48	00:05:31	06:07 min/km	+00:55 (391.) ●	+01:05 (3207.) ●	+00:53 (4619.) ●
Run	20.7 km	06:23:08	00:05:20	05:55 min/km	+00:33 (354.) ●	+00:44 (2998.) ●	+00:29 (4093.) ●
Run	20.9 km	06:25:19	00:02:11	10:55 min/km	+00:25 (398.) ●	+00:29 (3333.) ●	+00:26 (4938.) ●
Run	21.1 km	06:25:43	00:00:24	01:59 min/km	+00:02 (361.) ●	+00:01 (2998.) ●	±00:00 (3821.) ●
Run	21.1 km	06:25:43	02:10:08	06:10 min/km	+21:39 (401.) ●	+25:56 (3282.) ●	+20:40 (4668.) ●
Total	113.3 km	06:25:43	06:25:43	17.62 km/h	+01:05:07 (406.) ●	+01:14:11 (3364.) ●	+58:20 (4773.) ●

Ovr	Gen	Div	Name	#	AG
4599	3311	401	Sandro Magalhaes	3156	M50-54	BRA	00:35:37	03:11:31	02:13:34	06:16:02
4636	3320	402	Uli Gahl	3285	M50-54	DEU	00:42:03	03:12:10	02:10:16	06:18:06
4674	3334	403	Heath Eskalyo	3232	M50-54	USA	00:41:45	03:07:58	02:11:13	06:20:02
4678	3336	404	Victor Salazar	3093	M50-54	COL	00:40:07	03:24:07	02:02:55	06:20:12
4716	3345	405	Charlie Pragnell	3143	M50-54	AUS	00:42:21	03:03:58	02:22:09	06:22:12
4773	3364	406	John Vanalsburg	3248	M50-54	USA	00:36:54	03:20:52	02:10:08	06:25:43
4781	3367	407	David Chung	2908	M50-54	USA	00:47:46	02:57:31	02:25:28	06:26:08
4790	3370	408	Thomas Giannettino	3300	M50-54	USA	00:46:38	03:26:31	02:03:07	06:26:27
4825	3380	409	Stephen Pitre	3004	M50-54	USA	00:40:43	03:04:09	02:32:59	06:29:00
4830	3384	410	Bradley Ryder	3237	M50-54	ZAF	00:37:00	03:28:17	02:12:42	06:29:08