Cheryl Smits -
Ironman 70.3 WC St. George 2022

Quick facts

4431/1178/191All/Gender/AG

F40-44Age group

333Bib number

CANNationality


38:14	3:05:28	2:10:04	6:06:36

Compare Cheryl Smits with other athletes!

333 Smits

352 Carroll ×

177 Abaibourova ×

203 Ducuns ×

169 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+00:31 (149.) ●	+00:48 (1079.) ●	+02:44 (3938.) ●
Transition		00:47:46	00:09:32	-	+00:09 (160.) ●	+00:31 (1172.) ●	+01:28 (4145.) ●
Bike	8 km	01:03:37	00:15:51	30.28 km/h	-00:29 (116.) ●	-00:19 (838.) ●	+01:10 (4147.) ●
Bike	19.8 km	01:27:11	00:23:34	30.04 km/h	-01:24 (53.) ●	-01:18 (516.) ●	+01:16 (3719.) ●
Bike	35.4 km	01:54:24	00:27:13	34.39 km/h	-00:56 (95.) ●	-01:30 (586.) ●	+00:41 (3425.) ●
Bike	41.2 km	02:08:16	00:13:52	25.1 km/h	-00:17 (108.) ●	-00:23 (778.) ●	+00:59 (3981.) ●
Bike	54 km	02:34:42	00:26:26	29.05 km/h	-00:38 (116.) ●	-00:36 (853.) ●	+01:47 (4016.) ●
Bike	60.8 km	02:47:56	00:13:14	30.83 km/h	+00:17 (184.) ●	+00:10 (1096.) ●	+01:34 (4473.) ●
Bike	63.7 km	02:54:39	00:06:43	25.91 km/h	+00:28 (232.) ●	+00:20 (1366.) ●	+00:53 (4784.) ●
Bike	68.4 km	03:10:11	00:15:32	18.15 km/h	+00:24 (190.) ●	+00:23 (1168.) ●	+04:56 (4715.) ●
Bike	74.7 km	03:31:01	00:20:50	18.14 km/h	+00:32 (190.) ●	+00:31 (1172.) ●	-00:45 (2501.) ●
Bike	86 km	03:47:05	00:16:04	42.2 km/h	-00:18 (137.) ●	-00:18 (851.) ●	+01:31 (4209.) ●
Bike	88.4 km	03:50:05	00:03:00	48 km/h	+00:01 (167.) ●	+00:01 (1079.) ●	+00:19 (4480.) ●
Bike	90.3 km	03:53:14	00:03:09	36.19 km/h	-00:04 (109.) ●	-00:05 (754.) ●	+00:03 (3757.) ●
Bike	90.3 km	03:53:14	03:05:28	29.21 km/h	-02:24 (123.) ●	-03:04 (842.) ●	+14:24 (4076.) ●
Transition		03:56:32	00:03:18	-	-00:11 (144.) ●	-00:16 (928.) ●	+00:01 (3249.) ●
Run	0.2 km	03:57:36	00:01:04	05:20 min/km	+00:06 (217.) ●	+00:05 (1347.) ●	+00:04 (3988.) ●
Run	1.9 km	04:09:26	00:11:50	06:57 min/km	+02:12 (252.) ●	+01:58 (1632.) ●	+02:54 (5078.) ●
Run	3.2 km	04:17:02	00:07:36	05:50 min/km	+00:55 (236.) ●	+00:44 (1471.) ●	+01:23 (4854.) ●
Run	4.3 km	04:25:26	00:08:24	07:38 min/km	+01:12 (233.) ●	+01:01 (1485.) ●	+01:37 (4793.) ●
Run	5 km	04:28:59	00:03:33	05:04 min/km	+00:27 (236.) ●	+00:22 (1477.) ●	+00:39 (4844.) ●
Run	6.2 km	04:36:28	00:07:29	06:14 min/km	+00:58 (234.) ●	+00:51 (1484.) ●	+01:23 (4824.) ●
Run	7.9 km	04:46:09	00:09:41	05:41 min/km	+00:59 (230.) ●	+00:48 (1409.) ●	+01:29 (4693.) ●
Run	8.4 km	04:48:38	00:02:29	04:58 min/km	+00:17 (235.) ●	+00:13 (1461.) ●	+00:26 (4823.) ●
Run	9.3 km	04:53:52	00:05:14	05:48 min/km	+00:36 (230.) ●	+00:27 (1391.) ●	+00:48 (4642.) ●
Run	10.2 km	04:59:12	00:05:20	05:55 min/km	+00:22 (214.) ●	+00:12 (1244.) ●	+00:42 (4461.) ●
Run	10.5 km	05:01:17	00:02:05	06:56 min/km	+00:09 (211.) ●	+00:04 (1195.) ●	+00:13 (4182.) ●
Run	10.7 km	05:01:58	00:00:41	03:25 min/km	+00:05 (236.) ●	+00:03 (1379.) ●	+00:06 (4627.) ●
Run	12.4 km	05:13:15	00:11:17	06:38 min/km	+00:58 (218.) ●	+00:34 (1253.) ●	+01:34 (4432.) ●
Run	13.7 km	05:21:10	00:07:55	06:05 min/km	+00:40 (217.) ●	+00:27 (1289.) ●	+01:10 (4514.) ●
Run	14.8 km	05:30:11	00:09:01	08:11 min/km	+01:16 (229.) ●	+01:01 (1421.) ●	+01:41 (4663.) ●
Run	15.4 km	05:33:46	00:03:35	05:58 min/km	+00:18 (215.) ●	+00:11 (1257.) ●	+00:29 (4427.) ●
Run	16.7 km	05:41:05	00:07:19	05:37 min/km	+00:33 (207.) ●	+00:20 (1236.) ●	+00:52 (4335.) ●
Run	18.4 km	05:50:59	00:09:54	05:49 min/km	+00:52 (212.) ●	+00:32 (1275.) ●	+01:16 (4409.) ●
Run	18.9 km	05:53:28	00:02:29	04:58 min/km	+00:12 (213.) ●	+00:07 (1278.) ●	+00:20 (4486.) ●
Run	19.8 km	05:58:40	00:05:12	05:46 min/km	+00:23 (210.) ●	+00:12 (1214.) ●	+00:34 (4255.) ●
Run	20.7 km	06:04:12	00:05:32	06:08 min/km	+00:22 (203.) ●	+00:12 (1220.) ●	+00:41 (4338.) ●
Run	20.9 km	06:06:10	00:01:58	09:50 min/km	+00:10 (218.) ●	+00:06 (1290.) ●	+00:13 (4352.) ●
Run	21.1 km	06:06:36	00:00:26	02:09 min/km	+00:01 (191.) ●	+00:01 (1043.) ●	+00:02 (4230.) ●
Run	21.1 km	06:06:36	02:10:04	06:09 min/km	+14:03 (228.) ●	+10:31 (1384.) ●	+20:36 (4663.) ●
Total	113.3 km	06:06:36	06:06:36	18.54 km/h	+12:08 (191.) ●	+08:30 (1178.) ●	+39:13 (4431.) ●

Ovr	Gen	Div	Name	#	AG
4389	1148	186	Idania Rico Alvarado	406	F40-44	MEX	00:41:36	03:15:20	01:54:56	06:04:13
4395	1152	187	Rita Braz Kellmann	258	F40-44	BRA	00:41:29	03:17:11	01:51:15	06:04:34
4408	1161	188	Cara Johnson	179	F40-44	USA	00:35:59	03:14:45	02:01:40	06:05:15
4424	1172	189	Shannon Carroll	352	F40-44	USA	00:37:21	02:59:41	02:12:48	06:06:04
4430	1177	190	Lilia Abaibourova	177	F40-44	USA	00:40:04	03:15:58	01:57:45	06:06:32
4431	1178	191	Cheryl Smits	333	F40-44	CAN	00:38:14	03:05:28	02:10:04	06:06:36
4455	1191	192	Meredith Ducuns	203	F40-44	USA	00:40:38	02:58:06	02:09:15	06:07:55
4459	1193	193	Joo Lee	169	F40-44	KOR	00:38:21	03:05:51	02:05:23	06:08:16
4465	1198	194	Natalia Mainetti	185	F40-44	ARG	00:39:29	03:11:27	02:01:53	06:08:41
4467	1199	195	Jennifer Turchin	243	F40-44	USA	00:43:16	03:13:49	02:00:38	06:08:42